Time to man up..
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| Sawyers |  | ... | 25-05-2013 @ 15:30 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | vausie said:bloody hell your heavier than me  nice session mateHaha I find it easy to manipulate my weight via monitoring macros  though this is the first time I'm purposely gaining weight, so that may have something to do with it. | ||
| Sawyers | | M4W1D2 | 26-05-2013 @ 12:55 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Bench 1 x 10 @20kg 1 x 5 @40kg --- 1 x 5 @62.5kg 1 x 5 @70kg 2 x 5 @80kg - Paused 1 x 10 @80kg - Touch and go, was hard but no issues with my shoulder. PB Push press - Wayne was there so was giving me some pointers etc, so gave these a go. 1 x 5 @20kg 1 x 5 @40kg 1 x 5 @60kg Wrist wraps on 1 x 3 @70kg 1 x 2 @80kg - goal for this month is at least 3 2 x F @90kg - plenty of leg drive but balance was the issue. DB row 1 x 5 @25kg 1 x 5 @35kg 1 x 5 @40kg 1 x 5 @45kg 2 x 8 @25kg - chest supported on bench. Ng pull-ups 1 x 5 @BW 1 x 5 @5Kg 1 x 3 @10kg 1 x 3 @15kg 1 x 3 @20kg 1 x 3 @25kg Some curls and hanging shrugs. Really pleased with benching. 75.1kg | ||
| Sawyers | | ... | 27-05-2013 @ 12:06 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Post Edited: 27.05.2013 @ 12:06 PM by Sawyers Went in early this morning and did some broceps, rear delts and DB pressing. Main reason was to spot a friend. Squats and deads at Vulcan tomorrow.75.1kg | ||
| Sawyers | | M4W1D3 | 28-05-2013 @ 13:35 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Squats 1 x 3 @20kg 1 x 3 @60kg 1 x 3 @80kg --- 1 x 5 @102.5kg 1 x 5 @117.5kg 1 x 10 @132.5kg - belt on, not really happy with this set, should've kept going. Rack pulls 1 x 3 @20kg 1 x 3 @60kg 1 x 3 @100kg 1 x 3 @140kg 1 x 1 @180kg 1 x 1 @200kg 1 x 1 @220kg - Straps and belt on. These were just a bit of fun. Squats - wanted to do at least one more decent set. 1 x 3 @60kg 1 x 3 @100kg 1 x 1 @130kg 1 x 3 @150kg - Belt on. PB I think, felt good. Log was loaded to 100kg so cleaned it. Just because. Also, cleaned the axle finally, though didn't get it overhead. Then push press. 1 x 5 @30kg 1 x 2 @60kg 1 x 1 @80kg 1 x 1 @90kg - belt on, PB, finally! 1 x F @100kg wanted to just see how it felt holding the weight. Happy with today's session. 75.1kg | ||
| OwenL | | ... | 28-05-2013 @ 15:23 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | stronger everyday. Dont rush too much | ||
| Sawyers | | ... | 28-05-2013 @ 15:51 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | OwenL said:stronger everyday. Dont rush too much That's the plan I'm wanting to get as strong as I can, but like you said, not rushing too much, its not worth it for the sake of injuries. | ||
| Sawyers | | ... | 29-05-2013 @ 10:43 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Day off with having an exam tomorrow morning. Just a few 15-20min mobility sessions thought the day to break up the monotony of revision. 75.7kg | ||
| BThomson | | ... | 29-05-2013 @ 22:04 |
 Member 4400, 110 posts SQ 120, BP 90, DL 192.5402.5 kgs @ 72kgs UnEq | Good luck for the exam. | ||
| Sawyers | | M4W1 | 30-05-2013 @ 17:31 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Post Edited: 30.05.2013 @ 17:36 PM by Sawyers Thanks! Went pretty well I think. 2 down, 5 to go.Military press 1 x 5 @20kg 1 x 5 @40kg --- 1 x 5 @47.5kg 1 x 5 @55kg 1 x 10 @62.5kg - PB Went in wanting to do at least 10. Last two reps were grinded, tried an 11th but couldn't. Bench 1 x 5 @20kg 1 x 5 @40kg 1 x 10 @60kg - Painful, stopped there. Standing DB press 5 x 10 @15kg Some lateral raises/cables etc. Enjoying hitting PB's this frequent 75.3kg | ||
| OwenL | | ... | 30-05-2013 @ 18:30 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | nice one mate why do bench at all? are dumbbells preferable or worse? Id f**k all risky movements off... | ||
| Sawyers | | ... | 30-05-2013 @ 21:17 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Post Edited: 30.05.2013 @ 21:18 PM by Sawyers OwenL said:nice one mate why do bench at all? are dumbbells preferable or worse? Id f**k all risky movements off... I like benching.. It only seems to play up if I bench and military the same day. Dumbbells are worse usually, but it varies. At the min I'm just playing it by ear. To be completely honest I need to sort out my targets as far as the gym goes then I can make the best choice! | ||
| OwenL | | ... | 30-05-2013 @ 21:20 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | I guess if you play it sensible, your body will adapt. I'm all for training through injuries to an extent so if probably persevere. Or just do 2 press days. One OH and one bench orientated  | ||
| Sawyers | | ... | 30-05-2013 @ 22:29 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | That's what I'm trying to do. I'm just experimenting with things at the min, just enjoying training etc but yeah, il probably drop the second press on each day. | ||
| Sawyers | | M4W2 | 31-05-2013 @ 14:10 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Found out I passed my first two exams, great. Couldn't trim the videos form some reason so they're a lot longer then need to be. Sumo - wasn't sure how theses were gonna pan out so took it slow. 1 x 3 @50kg 1 x 2 @70kg 1 x 1 @90kg 1 x 1 @110kg --- 1 x 3 @132.5kg 1 x 3 @152.5kg 1 x 3 @172.5kg - didn't realise it was my top set, weights flew. Double paused 1 x 6 @130kg 1 x 3 @150kg - pauses weren't great Paused squats 1 x 3 @20kg 1 x 3 @60kg 1 x 3 @80kg 1 x 1 @100kg 1 x 1 @120kg 1 x 1 @130kg 1 x 3 @152.5kg - Belt on, PB, not paused Log - waiting for the platform to Deadlift 1 x 5 @60kg Conventional deadlifts 1 x 3 @50kg 1 x 2 @90kg 1 x 1 @110kg 1 x 1 @130kg straps onwards 1 x 1 @150kg 1 x 1 @170kg belt onwards 1 x 1 @190kg 1 x 1 @200kg Really pleased with the conventional since I've not pulled heave in a while. Good session. 75.3kg | ||
| OwenL | | ... | 31-05-2013 @ 14:31 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | real strong work today nice one | ||
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