No promises but I'll give this a go!
| Ben_F |  | ... | 14-02-2013 @ 10:09 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | WILLSAN said:come on pete, pull your finger out! You tell him Will! (x2 though) | ||
| Sparrow | | ... | 14-02-2013 @ 21:55 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Lazy, maybe but numbers are not at a bad place. Some serious graft now could take you to a really good level. | ||
| Pete | | ... | 15-02-2013 @ 03:40 |
 has spent time in a modern educational setting Member 47, 1221 posts | Will, Ben - you're right, it's pathetic. Sparrow, yeah time to put in the serious graft! Did a tiny bit more last night. Clean and Push Press worked up to 100kg X 3 (just one clean) | ||
| Pete | | ... | 19-02-2013 @ 13:26 |
has spent time in a modern educational setting Member 47, 1221 posts | Post Edited: 19.02.2013 @ 13:28 PM by Pete I'm trying to get my training back on track but I've worked 55+ hours, per week, for the last three weeks. Squeezed in some deadlifts today. Worked up to 225kg x 3 That's it!  Edit: I'm debating whether or not I should limit my training to a single Zercher per session - of course, with no warmup and in the dark etc.  | ||
| Pete | | ... | 21-02-2013 @ 00:20 |
has spent time in a modern educational setting Member 47, 1221 posts | 20/02/13 Deadlift 225kg x 1 ('warmed up' with 200kg x 1) - so a '2 rep' session Later in the day Snatches with 60kg - lots of singles 21/02/13 Deadlift 225kg x 1 (again, I warmed up with a just a single on 200kg, I think that Wayne is onto something here )I need some more plates! | ||
| Pete | | ... | 21-02-2013 @ 12:05 |
has spent time in a modern educational setting Member 47, 1221 posts | 21/02/13 I did a bit more tonight. Push Press Worked up to 100kg x 3 | ||
| Pete | | ... | 23-02-2013 @ 07:28 |
has spent time in a modern educational setting Member 47, 1221 posts | I've only done 'bits and pieces' over the last few days but it's (slightly) better than what I managed over the previous few weeks. 22/02/13 Deadlift Warmups then... 235kg x f - it was nearly locked out but I'm not going to hitch in training 235kg x f - again, the rep should have been nailed but... That should have been an easy weight but, as it was the fourth day of deadlifting in a row, it didn't work.  23/02/13 Chin-ups BW (108kg) x 10 BW x 7 BW X 7 They were all extremely strict reps so I'm pleasantly surprised that I managed 10 in a single set. | ||
| Pete | | ... | 25-02-2013 @ 02:46 |
has spent time in a modern educational setting Member 47, 1221 posts | 24/02/13 Deadlifts 100kg x 6 100kg x 6 100kg x 6 140kg x 3 170kg x 2 200kg (20 singles) - less than a minute between each set/rep | ||
| Pete | | ... | 06-03-2013 @ 04:43 |
has spent time in a modern educational setting Member 47, 1221 posts | 06/03/13 Deadlifts Up to 240kg x 1 Then 225kg x 2 200kg x 5 Push Press Up to 100kg x 2,f3 100kg x 1, f2 Way too weak! | ||
| Pete | | ... | 06-03-2013 @ 12:32 |
has spent time in a modern educational setting Member 47, 1221 posts | Post Edited: 06.03.2013 @ 12:35 PM by Pete This morning's 240kg. There's a long, long way to go but this is my biggest deadlift for a few years. I definitely felt like there was more there! | ||
| Pete | | ... | 11-03-2013 @ 11:42 |
has spent time in a modern educational setting Member 47, 1221 posts | Post Edited: 11.03.2013 @ 11:43 AM by Pete Bit of a pressing session - not much success!Push Press 20kg x 5 20kg x 5 60kg x 5 60kg x 3 80kg x 3 90kg x 1 95kg x 1 100kg x 1 105kg x 1 110kg x f 107.5kg x f - should have got it 105kg x 1 100kg x 2 80kg x 10 | ||
| Pete | | ... | 13-03-2013 @ 02:50 |
has spent time in a modern educational setting Member 47, 1221 posts | Post Edited: 13.03.2013 @ 02:51 AM by Pete 13/03/13Push Press I thought that I'd try some high reps. 60kg x 20 - way too easy 70kg x 21 - more like it but still fairly comfy I've always felt much more comfortable with high-rep work. I'll try 75kg for 20 next time. | ||
| Robbo | | ... | 13-03-2013 @ 11:38 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good bit of training going on Pete and nice deadlift | ||
| MrSmall | | ... | 13-03-2013 @ 11:50 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Not a bad deadlift that mate! | ||
| Pete | | ... | 13-03-2013 @ 12:47 |
has spent time in a modern educational setting Member 47, 1221 posts | Robbo - Cheers but I still need to do MUCH more training. Smalls - Cheers but I have a LONG way to go yet. | ||
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