Targets
| nico |  | ... | 06-03-2013 @ 13:13 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | Post Edited: 06.03.2013 @ 13:18 PM by nico Felt a bit lazy today, but here it was:deads 84/5 94/3 104/5 dumbbell bench 24.5/20 Chins 25 | ||
| nico | | ... | 08-03-2013 @ 20:12 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | Bench 75/5 85/3 95/3 Chins 30 Db clean and press 17/50 total | ||
| nico | | ... | 08-03-2013 @ 20:12 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | Bench 75/5 85/3 95/3 Chins 30 Db clean and press 17/50 total | ||
| nico | | ... | 17-03-2013 @ 11:24 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | Forgot this the other day: Deads 77/5 87/5 97/7 Dbbench 25/20 Chins/30 | ||
| nico | | ... | 17-03-2013 @ 11:26 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | Today was Bench: 66/5 76/5 86/7 Chins 8,5,4,5,4,4 Db clean and press 18/10,8,7 Not too bad | ||
| nico | | ... | 23-03-2013 @ 11:17 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | deads 82/3 92/3 102/8 chins (bw)8,6,5,5 db bench 25.5kg/22 | ||
| nico | | ... | 24-03-2013 @ 11:15 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | Bench 71/5 81/3 91/6 Chins30 Db clean and press 18/8,9,13 | ||
| EDCLARKE | | ... | 24-03-2013 @ 13:06 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench coming along nicely , hows the house sale going? is it a move to a bigger place to accomadate the third child? | ||
| nico | | ... | 30-03-2013 @ 14:25 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | EDCLARKE said:bench coming along nicely , hows the house sale going? is it a move to a bigger place to accomadate the third child? Sorry for the slow reply mate, I've just seen this. House move doesn't seem to be doing much at the minute-some visits but nobody is offering me bags of cash so far  Just fancy a change of house really. We're not sure what we want, so if this one sells we'll have to get our thiniing caps on! Training is progressing slowly, but that's still progress. I'm basically doing 5/3/1 on bench and deads and trying to keep things moving up. I only have about 120kilos of weight and a s**tty bar at the minute, so it seems to be a good way of getting stronger without getting anywhere near maxs. Today was: bench 76/5 86/3 96/3 deads 87/5 97/3 107/6 chins 30 db bench 26/22 Not bad | ||
| nico | | ... | 08-04-2013 @ 20:47 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | Forgot to pu this up from sunday Bench 67/5 77/5 87/8 Deads 78/5 88/5 98/8 Db bench 2*27/20 Chins 24 | ||
| nico | | ... | 17-04-2013 @ 18:03 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | This high frequency training is just killing me I think i might be turning into mike mentzer! Today was: Bench 72/3. 82/3. 92/7 Deads 83/3. 93/3. 103/9 Chins ten sets of three Db push press 18kg for a few Db bench 27.5/20 | ||
| nico | | ... | 17-04-2013 @ 18:03 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | This high frequency training is just killing me I think i might be turning into mike mentzer! Today was: Bench 72/3. 82/3. 92/7 Deads 83/3. 93/3. 103/9 Chins ten sets of three Db push press 18kg for a few Db bench 27.5/20 | ||
| nico | | ... | 21-04-2013 @ 13:01 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | Yesterday was: Db bench 28kg/21 Chins/8,9 | ||
| nico | | ... | 21-04-2013 @ 14:48 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | Bench Worked up to 110 for a single. Happy enough. Chins 8,5 | ||
| EDCLARKE | | ... | 21-04-2013 @ 15:06 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice work buddy , how long till 130k plus? pretty impressive for a man who averages 1 session every 7 days | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions