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nicoIcon...23-06-2013 @ 14:50 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1576 posts
a couple of sessions over the last week or so, but pretty poor really. Not enough sleep and food and too much work never make senseUnhappy
nicoIcon...03-07-2013 @ 16:02 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1576 posts
Military:

30/5
33/5
38/8

Db bench
22/10,10,10,10,10

Chins
Bw/50
nicoIcon...15-07-2013 @ 10:58 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1576 posts
Keep forgetting to update, but things are progressing ok. I'm still using a 5/3/1 template for everything and progress is slow and steady, which is definitely a good thingHappy

I'll put up anything interesting as and when.
nicoIcon...23-07-2013 @ 15:06 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1576 posts
Post Edited: 23.07.2013 @ 15:07 PM by nico
A quick update:
I'm still working steadily on 5/3/1. Nothing earth shattering, but I'm discovering what I found the first time I did a bit of 5/3/1, namely that it is a solid way of organising training for me.

The last week or so was the singles week and I did this (on different days and with a bit of other stuff as well):

Military: 43/7
deads: 112/12
bench: 95/3
squat: 95/4

Certainly not big numbers (even for meGrin ), but things are ticking over nicely. I'll do a "competition" on my own with three attempts on everything at some point towards the end of the year and film it, provided that:

I don't break anything in the next 6 months
my numbers get beyond the 12 year old girl area
I buy some more plates so that I can really test my dead

Realistically, I am probably no better than 130/115/160 currently and even that might be pushing it a bit, but a good few months might see me back to something a bit better.

If memory serves, the best I've done is 165/130/190 (the squat might have been a bit more but the bench was a long way from paused as video proof somewhere a few pages back on this thread or my other journal will undoubtedly showHappy ). Somewhere near there would be a good start by Christmas!

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