decent breakfast
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| fong |  | decent breakfast | 21-01-2013 @ 10:32 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | ok so i'm trying to monitor my macros and so far it's all going well except for breakfast. i don't like eggs and other than leftover chicken slung in a bagel, i'm struggling to find good protein available in the mornings. i know i shouldn't get too hung up about it but it dicks me over in the evening when i've gotta have a shake or something when i'd rather be getting it in with proper food. any ideas? | ||
| martinb | | ... | 21-01-2013 @ 10:35 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Bacon | ||
| Thing | | ... | 21-01-2013 @ 10:38 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | fong said:ok so i'm trying to monitor my macros and so far it's all going well except for breakfast. i don't like eggs and other than leftover chicken slung in a bagel, i'm struggling to find good protein available in the mornings. i know i shouldn't get too hung up about it but it dicks me over in the evening when i've gotta have a shake or something when i'd rather be getting it in with proper food. any ideas? 2 tins of tuna, 300ml of water and some robinson mixy up juice, blend for 3 to 5 minutes and down it. 70g protein and meagas. then coffee and cream | ||
| JohnGym | | ... | 21-01-2013 @ 10:39 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Blended shake: 100g Oats 50g Whey 5g Glutamine 20g Olive Oil 1 multivitamin and 1 omega 3. Boshhhhhhhhhhhh | ||
| unit94 | | ... | 21-01-2013 @ 10:49 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | martinb said:Bacon The answer is always bacon!  | ||
| fong | | ... | 21-01-2013 @ 10:56 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | martinb said:Bacon haha not so good on my diet, though it'll be for treats JohnGym said: Blended shake: 100g Oats 50g Whey 5g Glutamine 20g Olive Oil 1 multivitamin and 1 omega 3. Boshhhhhhhhhhhh don't have a blender but do have flavourless whey, may just get some oats and mix it in the old fashioned 'whey' lol. thanks for replies | ||
| thosebananas | | ... | 21-01-2013 @ 10:58 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | something i found easy to eat in the morning: chuck a tin of tuna in a bowl chuck in an egg (cracked obviously) Mix about Heat up pan essentially stirfry it and add some sort of spice half drain a tin of baked beans add to pan and mix until hot EAT EASY | ||
| VanillaGorilla | | ... | 21-01-2013 @ 11:02 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Why doesn't bacon fit into your diet? | ||
| PeteHodgson | | ... | 21-01-2013 @ 11:05 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | bacon, good sausage, nuts. Learn to like eggs.  | ||
| martinb | | ... | 21-01-2013 @ 11:06 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | VanillaGorilla said:Why doesn't bacon fit into your diet? Was just about to ask this Protein & fat, whats wrong with that? | ||
| fong | | ... | 21-01-2013 @ 11:08 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | thosebananas said:something i found easy to eat in the morning: chuck a tin of tuna in a bowl chuck in an egg (cracked obviously) Mix about Heat up pan essentially stirfry it and add some sort of spice half drain a tin of baked beans add to pan and mix until hot EAT EASY that does sound good VanillaGorilla said:Why doesn't bacon fit into your diet? too much fat, means i can't have a dessert or something nice later in the evening lol. like i said if i'm feeling it i'll have it and just skip nice things later on in the day tbh. why, does that sound wrong? i was aiming for 65g fat, 300g carbs and 220g protein throughout the day. proper nutrition advice very welcome though  . | ||
| VanillaGorilla | | ... | 21-01-2013 @ 11:10 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Trimmed back bacon is only 2.5% more fat than chicken breast and 7.5% less than chicken thigh. | ||
| Fazc | | ... | 21-01-2013 @ 11:11 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Only around 2500 calories, is that about right for your weight? Seems low. | ||
| fong | | ... | 21-01-2013 @ 11:12 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | VanillaGorilla said:Trimmed back bacon is only 2.5% more fat than chicken breast and 7.5% less than chicken thigh. i wasn't aware of this, i just check the back of the pack and cry. i'll start trimming then, thanks | ||
| VanillaGorilla | | ... | 21-01-2013 @ 11:14 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | fong said: i wasn't aware of this, i just check the back of the pack and cry. i'll start trimming then, thanks If you get the medallions only there's even less fat. Salt can be an issue though, so put them in a bowl of cold water overnight and the salt will leach out | ||