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Starting to train for strongman!

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Page89Icon...27-11-2012 @ 09:34 
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Hi im Aaron
Member 3906, 438 posts
SQ 310, BP 190, DL 340
840.0 kgs @ 140kgs UnEq
Short workout the morning

done shoulder press with DB 3 reps then lying side arm raise 4 on each side at 7.5kg

had 10 sets

warm up on the shoulder press was

3 x 20kg

3 x 25kg

the laying side raise was

4 x 2.5kg

4 x 5kg

then managed 10 sets of 3 reps at 30kg 5 seconds down! then 4 on each side at 7.5kg

more tomorrow!
Page89IconLog pb28-11-2012 @ 10:17 
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Hi im Aaron
Member 3906, 438 posts
SQ 310, BP 190, DL 340
840.0 kgs @ 140kgs UnEq
Post Edited: 28.11.2012 @ 10:18 AM by Page89
Today was all about log press
warmed up
then did 2 reps 6 sets

90kg x 2

95kg x 2

100kg x 2 (pb was 100kg x 4)

105kg x 2

110kg x 2

115kg x 1 (new pb)

tried 117.5kg just small error so didnt get it will try again sat!

royalmarine29Icon...28-11-2012 @ 18:03 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq
Great Log PB mate looked easy & lots more to come im sure !

Nice looking Gym Happy
Page89Icon...29-11-2012 @ 09:27 
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Hi im Aaron
Member 3906, 438 posts
SQ 310, BP 190, DL 340
840.0 kgs @ 140kgs UnEq
royalmarine29 said:Great Log PB mate looked easy & lots more to come im sure !

Nice looking Gym Happy


cheers man

gym in winning health solutions in Southampton

got a event training day sat so going for 120kg log press!
Page89Icon...29-11-2012 @ 09:39 
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Hi im Aaron
Member 3906, 438 posts
SQ 310, BP 190, DL 340
840.0 kgs @ 140kgs UnEq
small session this morning deadlifts!

warmed up
8 reps 5 sets at 210kg 20 inch DL

done
8 x 210kg

8 x 210kg

8 x 210kg

6 x 210kg

6 x 210kg

moved onto standing good mornings 50kg 4 sets of 8 reps did all sets and reps!
Funky_monkeyIcon...30-11-2012 @ 17:46 
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403 forbidden message
Member 160, 5120 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Post Edited: 30.11.2012 @ 17:48 PM by Funky_monkey
Solid training and great log pressing - congrats on the PBs. Looks like we might end up competing at the Southern Novice thingy. Two questions - 1 - is your log really bigger than your bench? Is this normal in strongman? 2 - 20 inch DL - just above kneecaps?
Page89Icon...01-12-2012 @ 15:00 
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Hi im Aaron
Member 3906, 438 posts
SQ 310, BP 190, DL 340
840.0 kgs @ 140kgs UnEq
Post Edited: 01.12.2012 @ 16:59 PM by Page89
Grin
Page89Icon...01-12-2012 @ 15:00 
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Hi im Aaron
Member 3906, 438 posts
SQ 310, BP 190, DL 340
840.0 kgs @ 140kgs UnEq
Funky_monkey said:Solid training and great log pressing - congrats on the PBs. Looks like we might end up competing at the Southern Novice thingy. Two questions - 1 - is your log really bigger than your bench? Is this normal in strongman? 2 - 20 inch DL - just above kneecaps?


Cheers man
And yeah don't really train bench mate my log is now 120kg got it today and yeah 20inch is just above the knee cap!
Page89Icon...01-12-2012 @ 15:02 
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Hi im Aaron
Member 3906, 438 posts
SQ 310, BP 190, DL 340
840.0 kgs @ 140kgs UnEq
Today was event training

New pb on log press 120kg

New pb on squat 220kg

Moved onto yoke

Then a awful medley!

Finish with stones!
So was a good session felt awesome!!
Page89Icon...03-12-2012 @ 09:29 
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Hi im Aaron
Member 3906, 438 posts
SQ 310, BP 190, DL 340
840.0 kgs @ 140kgs UnEq
After a good events day on sat it was time for squats!!

today was small warm up then 10 sets of 3 reps at 180kg
managed all reps and sets!

now just got to see whats in store for tonight!!!
royalmarine29Icon...03-12-2012 @ 20:33 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq
Training looking Great dude Nice PBs Wink
VinnyJonesIcon...03-12-2012 @ 21:48 
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Who said it's hardcore?
Member 3896, 847 posts
SQ 265, BP 150, DL 320
735.0 kgs @ 128kgs UnEq
Well done on the log PB!

You competing in June?
Page89Icon...04-12-2012 @ 09:51 
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Hi im Aaron
Member 3906, 438 posts
SQ 310, BP 190, DL 340
840.0 kgs @ 140kgs UnEq
royalmarine29 said:Training looking Great dude Nice PBs Wink


Thanks man
Page89Icon...04-12-2012 @ 09:51 
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Hi im Aaron
Member 3906, 438 posts
SQ 310, BP 190, DL 340
840.0 kgs @ 140kgs UnEq
VinnyJones said:Well done on the log PB!

You competing in June?


in the naturals?
if so yes i am should be good experience for me!

and thanks
Page89Icon...04-12-2012 @ 09:57 
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Hi im Aaron
Member 3906, 438 posts
SQ 310, BP 190, DL 340
840.0 kgs @ 140kgs UnEq
Last night session i had squats!!

we did 5 sets of 7 reps at 155kg managed all but a bit of a struggle after the morning squat session!

moved onto cyclist squats!
was suppose to be 12 reps at 80kg well that didnt happen got like 5
dropped the weight still couldnt get 12 most managed was 7
so that needs some work!

this morning session was good log press

5 sets of 3 reps at 100kg managed all reps and sets felt good!
moved onto shoulder press
4 sets of 6 reps went a bit like

6 x 25kg
5 x 25kg
6 x 25kg
6 x 25kg

bit of a struggle again!
went onto lying side raises with 7.5kg 4 sets of 8 reps managed all sets and reps!

Felling good about training at the moment cant wait to start competing next year and get the best out of myself!!

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