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Page89 | ... | 27-11-2012 @ 09:34 | |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Short workout the morning done shoulder press with DB 3 reps then lying side arm raise 4 on each side at 7.5kg had 10 sets warm up on the shoulder press was 3 x 20kg 3 x 25kg the laying side raise was 4 x 2.5kg 4 x 5kg then managed 10 sets of 3 reps at 30kg 5 seconds down! then 4 on each side at 7.5kg more tomorrow! | ||
Page89 | Log pb | 28-11-2012 @ 10:17 | |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Post Edited: 28.11.2012 @ 10:18 AM by Page89 Today was all about log presswarmed up then did 2 reps 6 sets 90kg x 2 95kg x 2 100kg x 2 (pb was 100kg x 4) 105kg x 2 110kg x 2 115kg x 1 (new pb) tried 117.5kg just small error so didnt get it will try again sat! | ||
royalmarine29 | ... | 28-11-2012 @ 18:03 | |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Great Log PB mate looked easy & lots more to come im sure ! Nice looking Gym | ||
Page89 | ... | 29-11-2012 @ 09:27 | |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | royalmarine29 said:Great Log PB mate looked easy & lots more to come im sure ! Nice looking Gym cheers man gym in winning health solutions in Southampton got a event training day sat so going for 120kg log press! | ||
Page89 | ... | 29-11-2012 @ 09:39 | |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | small session this morning deadlifts! warmed up 8 reps 5 sets at 210kg 20 inch DL done 8 x 210kg 8 x 210kg 8 x 210kg 6 x 210kg 6 x 210kg moved onto standing good mornings 50kg 4 sets of 8 reps did all sets and reps! | ||
Funky_monkey | ... | 30-11-2012 @ 17:46 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 30.11.2012 @ 17:48 PM by Funky_monkey Solid training and great log pressing - congrats on the PBs. Looks like we might end up competing at the Southern Novice thingy. Two questions - 1 - is your log really bigger than your bench? Is this normal in strongman? 2 - 20 inch DL - just above kneecaps? | ||
Page89 | ... | 01-12-2012 @ 15:00 | |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Post Edited: 01.12.2012 @ 16:59 PM by Page89 | ||
Page89 | ... | 01-12-2012 @ 15:00 | |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Funky_monkey said:Solid training and great log pressing - congrats on the PBs. Looks like we might end up competing at the Southern Novice thingy. Two questions - 1 - is your log really bigger than your bench? Is this normal in strongman? 2 - 20 inch DL - just above kneecaps? Cheers man And yeah don't really train bench mate my log is now 120kg got it today and yeah 20inch is just above the knee cap! | ||
Page89 | ... | 01-12-2012 @ 15:02 | |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Today was event training New pb on log press 120kg New pb on squat 220kg Moved onto yoke Then a awful medley! Finish with stones! So was a good session felt awesome!! | ||
Page89 | ... | 03-12-2012 @ 09:29 | |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | After a good events day on sat it was time for squats!! today was small warm up then 10 sets of 3 reps at 180kg managed all reps and sets! now just got to see whats in store for tonight!!! | ||
royalmarine29 | ... | 03-12-2012 @ 20:33 | |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Training looking Great dude Nice PBs | ||
VinnyJones | ... | 03-12-2012 @ 21:48 | |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Well done on the log PB! You competing in June? | ||
Page89 | ... | 04-12-2012 @ 09:51 | |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | royalmarine29 said:Training looking Great dude Nice PBs Thanks man | ||
Page89 | ... | 04-12-2012 @ 09:51 | |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | VinnyJones said:Well done on the log PB! You competing in June? in the naturals? if so yes i am should be good experience for me! and thanks | ||
Page89 | ... | 04-12-2012 @ 09:57 | |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Last night session i had squats!! we did 5 sets of 7 reps at 155kg managed all but a bit of a struggle after the morning squat session! moved onto cyclist squats! was suppose to be 12 reps at 80kg well that didnt happen got like 5 dropped the weight still couldnt get 12 most managed was 7 so that needs some work! this morning session was good log press 5 sets of 3 reps at 100kg managed all reps and sets felt good! moved onto shoulder press 4 sets of 6 reps went a bit like 6 x 25kg 5 x 25kg 6 x 25kg 6 x 25kg bit of a struggle again! went onto lying side raises with 7.5kg 4 sets of 8 reps managed all sets and reps! Felling good about training at the moment cant wait to start competing next year and get the best out of myself!! | ||