Starting to train for strongman!
| Page89 |  | ... | 31-01-2013 @ 07:57 |
 Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | After 4 days rest we thought we would try some 1RM's over the next few days This morning was log press 4x80kg 3x90kg 2x100kg 1x110kg 1x120kg 1x130kg (current pb) 1x135kg ( new pb ) Attempted 140kg just couldn't get it! Then to Finnish off 8x100kg Later will be some squat pb so looking forward to that | ||
| TomHibbert | | ... | 31-01-2013 @ 08:04 |
 Are you winning ? Member 2482, 580 posts | |||
| Page89 | | ... | 31-01-2013 @ 19:03 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | So after a new pb on log we decided to so some squats 3x70kg 2x120kg 2x170kg 2x200kg 1x220kg (current pb) 1x240kg (new pb) 0x250kg gave it a go little lack of technique So was good fun Video to follow Got 1RM deadlifts tomorrow! | ||
| Page89 | | NEW SQUAT PB | 31-01-2013 @ 19:29 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | |||
| SMed | | ... | 31-01-2013 @ 20:45 |
 a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Congrats on the squat again. Maybe it's been answered in here, but what's up with your bench? | ||
| Page89 | | ... | 31-01-2013 @ 21:03 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | SMed said:Congrats on the squat again. Maybe it's been answered in here, but what's up with your bench? My bench was done start of last November since the I joined Winning health solutions and Tom done me a programme Which doesn't really contain bench press so not done any work Or 1RM on bench for ages | ||
| Page89 | | ... | 01-02-2013 @ 08:02 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | So today was deadlift 1RM Started with 4x70kg 3x120kg 2x170kg 2x220kg 1x240kg 1x260kg (current pb) 1x270kg 1x280kg 1x290kg (new pb) Then to finish 5x220kg Video to follow Good session today got mst tomorrow! | ||
| Page89 | | ... | 01-02-2013 @ 09:04 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | |||
| Page89 | | MST | 02-02-2013 @ 11:29 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Good mst session this morning Start on farmers for 20 meters Slowly worked up to 120kg After that moved onto yoke Again 20 meter runs Worked out way up to around 250kg Not sure on the weight of the yoke! Then run 20 meters carry 105kg keg 20 meters Run another 20 meter carry 120kg sake for 20 meters Did that 3 times To finish off did 2 20 meter lengths with the 120kg sandbag! Then the finisher 3 of us did tyre flips for 5 min solid Rotating 3 flips each 5 min rest after then did 5 min of flips Again to finish it off was exhausting lol Start my new programme next Monday looking forward to it! | ||
| Page89 | | ... | 04-02-2013 @ 09:23 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Log press this morning 3x100kg 2x105kg 1x110kg 3x105kg 2x110kg 1x115kg 3x110kg 2x115kg 1x120kg That was it for today got a double session on Squats tomorrow | ||
| Page89 | | ... | 05-02-2013 @ 10:17 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | so 1st session of the day was squats but not my normal squats we were doing power lifting squats 180kg x 5 180kg x 5 180kg x 3 struggled with technique a bit but sure i will pick it up soon moved onto unilateral farmers walk with orange fat grips on the handles did 3 sets 10kg on front and back of the farmer 20 meters in one hand then 20 meters back in the other hand that was it today got squats again later | ||
| Page89 | | ... | 06-02-2013 @ 07:36 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Yesterday's session 2 of squats Was high bar, oly depth squats! 9x140kg 6x140kg 8x140kg After that moved onto sled drags 40 meters With 105kg keg on it! Did that 3 times with 90 seconds rest in between each one! Got over head BB press now should be fun | ||
| Page89 | | ... | 07-02-2013 @ 16:02 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Yesterday's session DB Sholder press 10 sets of 5 reps at 22.5kg Then did rope rowes (pull to face) 10 sets of 5 At 55kg Today's session Started off 18inch deadlift 5 sets of 4 reps at 240kg Went 4,4,4,4,3 Then seated good mornings 5 sets of 12 reps at 110kg All sets and reps done! | ||
| VinnyJones | | ... | 28-02-2013 @ 22:09 |
 Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Good work going on in here mate. Guess I'll see you at the Junction Gym comp in the opens! | ||
| Funky_monkey | | ... | 10-03-2013 @ 14:17 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 11.03.2013 @ 00:15 AM by Funky_monkey Nice big squat PB and some decent volume. You doing the Naturals in Oxford in June? | ||
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