Starting to train for strongman!
| Page89 |  | ... | 16-01-2013 @ 08:21 |
 Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Good barbell session this morning Quick warm up followed by 3 x 95kg 4 x 95kg 4 x 95kg 6 x 95kg 5 x 95kg 5 x 95kg Moves onto lockouts with a Swiss bar on a mid grip 4 x 75kg 4 x 75kg 5 x 75kg 5 x 75kg 5 x 75kg That was all for today but move onto some speed style deadlifts! Should be interesting | ||
| Page89 | | ... | 17-01-2013 @ 10:54 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Started with banded dead lifts! 3 reps at 120kg for 6 sets Moved onto Glute ham raise Did 4 sets of 6 reps at BW Then was some banded pull through 4 sets of 12 reps More deadlift training tomorrow | ||
| Page89 | | ... | 18-01-2013 @ 11:35 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | So dead lifts went a little like 3 x 220kg 2 x 230kg 1 x 240kg 3 x 225kg 2 x 235kg 0 x 245kg tried but couldn't get it past the knee So was a nice heavy session for me Moved onto reverse hyper extension All at body weight 4 sets of 8 with a 4 second Pause at the top! Only took 2 hours to get home thanks to the kind snow And people who can't drive it it!! Got mst tomorrow which is always fun! | ||
| Page89 | | MST | 19-01-2013 @ 11:13 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Good session today Hit new pb on push press of 130kg Moved onto farmers walk Got up to 105 on each hand! Then it was a sled pull with people on that was fun! Then some good old tyre flips! | ||
| shortandmighty | | ... | 19-01-2013 @ 12:09 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Lots of good work going on here. You're making really good progress. | ||
| Page89 | | ... | 19-01-2013 @ 13:05 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | shortandmighty said:Lots of good work going on here. You're making really good progress. Cheers man it's really nice to hear | ||
| Page89 | | ... | 21-01-2013 @ 07:47 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Post Edited: 21.01.2013 @ 21:51 PM by Page89 Heavy squats todayThe aim was 10 sets of 3 reps at 200kg Went a bit like 3,3,3,3,2,3,2,2,2,2 So not too bad! In between each set I had lying led curl Again 10 sets of 3 reps but at 71.3kg All reps and sets done on that | ||
| Page89 | | ... | 22-01-2013 @ 08:14 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | So log press Weight was 115kg after warm up was 6 set aim 2-3 reps Went a bit like 2,2,1,2,1,1 Then a static log press 82.5kg Aim was 6 sets 2-3 reps Was 3,3,2,3,2,3 Not a great session but oh well just push myself the rest of the week | ||
| Page89 | | ... | 23-01-2013 @ 08:09 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Started with barbell over head push press Aim: 5 sets of 3-5 reps at 100kg Went like 5,5,5,4,4 So not bad at all was happy with that Moved onto lock outs Aim: 5 sets of 3-5 reps at 80kg Got 2 on the 2 set and moved down to 75kg Then was 5,5,3,3 for the last 4 sets Deadlift tomorrow so should be a good one | ||
| Page89 | | ... | 24-01-2013 @ 09:05 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Good old deadlift today Aim: 6 set of 3 reps at 125kg with green thick bands All sets done all reps done Moved onto glut ham raises Aim: 4 sets of 4-6 reps with 5kg DB Did all sets at 6 reps Onto banded pull through with thick green band Aim: 3 sets of 10-12 reps All sets done with 12 reps in each one Got some heavy deadlifts tomorrow morning so Looking forward to that then we have the fun of te events Day at winning health solutions in southampton | ||
| Page89 | | ... | 25-01-2013 @ 09:12 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Nice heavy deadlifts for me this morning Aim: 6 sets in 3,2,1,3,2,1 on reps So went like 225kg x 3 235kg x 2 245kg x 1 230kg x 3 240kg x 2 250kg x 1 Was a bit of a fight but managed all of it this week Moved onto reverse hyper extensions Aim: 3 sets of 6-8 with 5kg on and a 4 seconds pause at the top Went 8,6,6 So all sets and reps done Tomorrow we got events day so should be some big numbers Hopefully a few pb's as well | ||
| Page89 | | Events day | 26-01-2013 @ 18:31 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | So we had our events day today started off with 1RM log press Got a new PB of 130kg so was happy with that hit target for march the it was 100kg log press for reps AMRAP in a min i got 4... the onto the 16inch deadlift again 1RM and managed a new PB of 300kg well happy about that then a awful medley that went 120kg sand bag 105kg keg 90kg sand bag 85kg keg 90kg sand bag 75kg keg that was a killer then some stones to finish off so was a awesome day!! | ||
| WILLSAN | | ... | 26-01-2013 @ 23:09 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | 130 is a great log press mate, well done! | ||
| Page89 | | ... | 27-01-2013 @ 21:44 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | WILLSAN said:130 is a great log press mate, well done! cheers bud it felt good having some rest for a few days then its 1RM for the rest of the week | ||
| Page89 | | ... | 30-01-2013 @ 11:03 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | So as I'm on rest days thought I would give you A little look at a part of my next programme My trainer Tom Hibbert from winning health solutions Said this will be apart of your AM squat programme for 12 weeks So should be fun! Here is the link so you can have a read let me know what you think http://winninghealthsolutions.com/featured/modified-5-3-1-stre... | ||
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