Rick89 Trying to Get Strong!!
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| strengthathlete |  | ... | 04-09-2012 @ 15:30 |
Member 3632, 458 posts SQ 202.5, BP 122.5, DL 225550.0 kgs @ 104.5kgs UnEq | Nice workout there, looking strong as always, that is decent, have you been doing more Benchpress atm or the opposite, or have you put up weight, Good improvement though mate. | ||
| rick89 | | ... | 04-09-2012 @ 21:17 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | tonight was squats breaking back into it slowly as dont want to be in agony in work after lay off lol squats warmup 60kx3 100kx3 140kx3 180kx3 200kx3 some leg press then done | ||
| rick89 | | ... | 06-09-2012 @ 21:01 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | tonight was tough think ive got sun stroke from work lol deadlifts warmup 60kx1 100kx2 140kx2 180kx1 270kx2 just belt and chalk felt really easy and fast good morninings 60kx10 70kx10 80kx10 90kx10 hyper extentions with 20kg plate 3 sets of 12 really focusing on contracting hammies and glutes done | ||
| rick89 | | ... | 07-09-2012 @ 21:55 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | tonight was tough didnt want to be in the gym if im really honest been a hard weeks graft dbell seated press warmup then 40kx10 45kx10 45kx10 2 sets laterals ezy bar curls worked up to set of 60k plus bar for 6 preachers done sat drinking a well deserved ice cold corona which will be followed buy chinese | ||
| rick89 | | ... | 08-09-2012 @ 11:49 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | this morning was front squats warmup then 60kx5 100kx3 140kx3 180kx2...pb was aiming for three reps but dont think i would of got it today bench 60kx3 100kx3 140kx3....felt pain in chest here so stopped core work done | ||
| rick89 | | ... | 28-10-2012 @ 13:25 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | get this back up and running as been neglected as of late due to training being piss poor and working all the hours god gives training on the up again so here goes :-) this week has been good.. monday- bench 60kx1 100kx1 140kx1 170kgxfail sotter had to help just halfway up thursday- deadlift 100kx1 140kx1 180kx1 belt and chalk on 300kx1..pb very pleased finally got this no straps felt comfy aswell but not too comfy haha friday- strict press today was as follows... log clean and press 70kx6 strict 80kx6 strict 90kx1 strict 100kx1 strict 110kx1 125kx1 ...pb felt good 130 there for sure in week or two squats 60kx10 100kx10 140kx8 180kx6 these were harder than they should be as i have neglected squats for ages but going to sort it from now again as i hate being weak on them fronties 100kx10 140kx10 140kx10 leg extentions x 5 hammie curls x 5 90kx5 fro 5 sest then light bodybuilding type session on delts | ||
| Samthepigman | | ... | 07-01-2013 @ 21:10 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Do u find a belt adds much to ur deadlift? Ive never actually used one lol | ||
| rick89 | | ... | 07-01-2013 @ 22:01 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | et this slack but new year and training back on track so... strict press warmup then 60kx5 80kx5 90kx6 90kx6 90kx6...left reps at 6, could have done more but want a little in the tank close grip bench warmup then 110kx5 130kx5 130kx5 130kx5 130kx5 then some pushdowns, extentions and dips tris felt like they were going to burst | ||
| rick89 | | ... | 07-01-2013 @ 22:02 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | Samthepigman said:Do u find a belt adds much to ur deadlift? Ive never actually used one lol hey sam, mmm i do myself BUT..have never gone above 240 without one i forgot it once and working set was 240 for reps and felt fine without so who knows, may try it sometime i know alot that get a better position without, | ||
| rick89 | | ... | 10-01-2013 @ 22:01 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | tonight felt good, strong and easy deadlifts warmup 100kx2 140kx2 180kx1 belt on (85%)270kg x2 speed deads (70%)6 sets of 3 @222.5kg stiff legged deads 3 sets of 8 160kg bor 3 sest of 8 at 120kg rev grip pulldown 3 sets of 8 whole stack good morning 3 sest of 8 at 80k | ||
| JohnGym | | ... | 10-01-2013 @ 22:02 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Did you go straight from 180kg to 270kg Deadlift?  | ||
| rick89 | | ... | 10-01-2013 @ 22:11 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | JohnGym said:Did you go straight from 180kg to 270kg Deadlift? ye mate lol its how ive always done it, mental thing i think feel more confident with energy reserved haha | ||
| JohnGym | | ... | 10-01-2013 @ 22:15 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | That's impressive! And bizarre. Haha. Great session. | ||
| rick89 | | ... | 10-01-2013 @ 22:16 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | JohnGym said:That's impressive! And bizarre. Haha. Great session. haha thanks mate  | ||
| rick89 | | ... | 11-01-2013 @ 19:03 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | today was log 80kx10 90kx5 100kx5 110kx4 just failed 5th close grip 60kx10 80kx10 100kx10 120kx10 130kx8 140kx3 incline few sest of 100k for 15 reps | ||