Crying In The Dojo
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| Daws87 |  | ... | 21-12-2012 @ 20:10 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Strong session mate! | ||
| brownbear | | ... | 21-12-2012 @ 20:15 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Big benching luke | ||
| luke00 | | ... | 21-12-2012 @ 21:04 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Cheers lads | ||
| Peltomaa | | ... | 21-12-2012 @ 21:18 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | Luke whats are yours best PL numbers ever? Actually you mentioned for JC that you've been squatting 300 with briefs, so mostly bench and deadlift Interesting now??  | ||
| luke00 | | ... | 21-12-2012 @ 21:28 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Peltomaa said:Luke whats are yours best PL numbers ever? Actually you mentioned for JC that you've been squatting 300 with briefs, so mostly bench and deadlift Interesting now?? Bench did 200 for 2 the other week and dead is 340 all raw | ||
| shanejer | | ... | 22-12-2012 @ 23:36 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Have you town your hamstring? | ||
| shanejer | | ... | 22-12-2012 @ 23:36 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | torn | ||
| luke00 | | ... | 23-12-2012 @ 19:45 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Yes mate, grade 2 tear. Looks like 4 to 6 weeks recovery, but I will do what I can throughout. I take lots of fish oils and I can genuinely say that these things work I had no inflammation what so ever, only reason I knew it was a tear was due to bruising (bad extreme bruising). May not be strong enough for Euro qualifiers in March but will defo be ready for UKs in April. | ||
| paddymc1986 | | ... | 23-12-2012 @ 20:04 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | unlucky buddy just get yourself 100% before the qualifiers | ||
| luke00 | | ... | 01-01-2013 @ 15:37 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Not posted in a while, been a little busy and sulky because of my leg, seems to be getting better though. Physio on Thursday, so lets see. 27th December 2012: SLDL: (D/O Just For The Stretch) 1 x 15 @ 60kg 1 x 15 @ 70kg 1 x 15 @ 80kg Skipping: 8 x 30 secs on/30 secs off Incline DB Rows: 1 x 15 @ 27.5kg 1 x 15 @ 30kg 1 x 15 @ 32.5kg 1 x 15 @ 35kg 1 x 12 @ 37.5kg Low Cable Rows: 1 x 15 @ 105kg 1 x 15 @ 112kg 1 x 15 @ 119kg DB Pullovers: 1 x 15 @ 40kg 1 x 15 @ 45kg 1 x 12 @ 50kg Seated STRICT DB Curls: 1 x 6 @ 20kg 1 x 6 @ 25kg 1 x 6 @ 30kg Hammer Curls: 1 x 10 @ 20kg 1 x 10 @ 22.5kg 1 x 10 @ 25kg Incline Bench: 1 x 5 @ 60kg 1 x 5 @ 90kg 1 x 3 @ 120kg 3 x 5 @ 140kg | ||
| luke00 | | ... | 01-01-2013 @ 15:41 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | 29th December 2012 Little Cardio OOOPAH Strongman Style Farmers 100kg x 20m (Turn at 10m) 60 secs rest between runs 8 sets Yoke: 260kg 20m runs (Drop & Turn at 10m) 30 secs rest between runs 5 sets Hammer On Tyre: 5 sets x 30 secs on/30 secs off Battle Ropes: 3 sets 30 secs on/60 secs rest | ||
| luke00 | | ... | 01-01-2013 @ 15:45 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | 31st December 2012 SLDL 1 x 10 @ 60kg 1 x 10 @ 80kg 1 x 10 @ 90kg Log Press: 1 Partial Clean Due To Leg. All Strict Press 1 x 3 @ 85kg 1 x 3 @ 95kg 1 x 3 @ 105kg 1 x 3 @ 115kg 1 x 3 @ 125kg 1 x 3 @ 135kg Seated DB Press: 1 x 15 @ 35kg 1 x 15 @ 40kg 1 x 15 @ 42.5kg C/G Bench (Feet Up): 1 x 5 @ 60kg 1 x 5 @ 90kg 1 x 3 @ 110kg 1 x 3 @ 130kg 1 x 5 @ 150kg Pushdowns: 3 x 20 - For Da Pump Front Raises: 1 x 10 @ 20kg 1 x 10 @ 22.5kg 1 x 10 @ 25kg Side Raises: 1 x 10 @ 22.5kg 1 x 10 @ 25kg 1 x 10 @ 27.5kg | ||
| luke00 | | ... | 02-01-2013 @ 11:20 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq |  | ||
| martinb | | ... | 02-01-2013 @ 11:22 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Waitrose have started selling unpasteurised organic butter, and I can confirm it tastes awesome | ||
| shanejer | | ... | 02-01-2013 @ 11:33 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great training !! | ||