Cuntler's log
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| philnosko |  | ... | 23-09-2008 @ 12:28 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Only on squats though, not so much on deadlifts. | ||
| Brad_Cutler | | ... | 23-09-2008 @ 15:05 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | just_t said: 190x3 beltless = sweeeeet Thanks Tom  | ||
| Brad_Cutler | | ... | 23-09-2008 @ 15:08 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | philnosko said: Brad_Cutler said: Another quick one. Right now it looks like I'm getting 5kg out of my belt? WTF  Are you suprised because you think you should get more or because you think thats a lot? For me personally I feel I get a lot out of a belt, not sure how much but a fair bit. I would say a lot more than 5 kgs. I used to get 15kg ish out of a belt. I dropped the belt initially to strengthen the core somewhat and hopefully push my my squat further but nothing much has happened by the looks of it (apart from my beltless lifts are up) and my squat looks much better. I was hoping to squat 230kg this year but it's looking doubtful now, I guess 220kg will have to do! Belt wise on the deadlift I get a huge amount as I pull with a rounded back. My best deadlift beltless is 240kg...  | ||
| Brad_Cutler | | ... | 23-09-2008 @ 15:09 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Todays session (23/09/08) 1) RACK SQUAT + BLUE BANDS 60kgx5, 100kgx3, (add bands), 100kgx1, 120kgx5 2) BENCH 60kgx5, 70kgx1, 80kgx1, 90kgx1, 105kgx1, 115kgx6 3) CHIN Bwx5, 20kgx9 4) SIT UPS Bwx5, 5kgx13 ----- bwx4 (drop set) NOTES; Another productive session. Raised the rack squat up another 2" and it actually made it harder rather than easier, band tension kicked straight in off the pin and was brutal from there on. The bench was a PB hopefully i'll be able to squeeze it out to 120kgx5? Heading back to uni tomorrow so will have to change to the power rack to do my band squats. Max out on Olympic squats, bench and deficit pulls later this week then heading back to Sheiko, 190/132.5/230? My deficit pull is weak as s**t, get this upto 250kg and I should be good for some gains.... | ||
| JC | | ... | 23-09-2008 @ 15:21 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice benching mate. Rack squat with bands sounds tought too Do you just put the band around the saftey bar and barbell, and when you come back up this creates the tension on the band to help with the final 3rd of the squat? | ||
| Brad_Cutler | | ... | 23-09-2008 @ 18:38 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | JC said: Nice benching mate. Rack squat with bands sounds tought too Do you just put the band around the saftey bar and barbell, and when you come back up this creates the tension on the band to help with the final 3rd of the squat? I do it ghetto style  I put the bands thru each itself on the bar and then stand on em. Power rack isnt locked down so the only way I could do it. Means the blue bands dont give a ton of resistance but still enough to make the lockout tough (from the rack I have done 170kgx5). | ||
| Adam | | ... | 24-09-2008 @ 10:18 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Have you used the bands much in your training before? I've been tempted to try some myself, although i will probably use them for deadlifting. | ||
| Brad_Cutler | | ... | 24-09-2008 @ 11:06 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Adam said: Have you used the bands much in your training before? I've been tempted to try some myself, although i will probably use them for deadlifting. Yeah, last year I used them exclusively for 4-5 weeks and my squat went up a good 10-15kg,bench around 10kg aswell. Only used twice for pulls, I can lockout around 340kg from the knee's so need to work the bottom end more first! | ||
| Brad_Cutler | | ... | 24-09-2008 @ 17:28 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Todays (24/09/08) 1) SQUAT (beltless) 60kgx5, 80kgx1, 100kgx1, 120kgx1, 140kgx1, 160kgx1, 170kgx1, 192.5kgx1, 200kgx1 2) BENCH 60kgx5, 70kgx1, 80kgx1, 90kgx1, 100kgx1, 107.5kg, 117.5kgx4 3) CHIN Bwx20 (no pause at bottom, no leg kicking) 4) LEG RAISES Bwx20 NOTES; Good session. Bench wasn't so hot today but meh. First time I've done 200kg squat without a belt so fairly happy with that. Stalled midway through but managed to lock it out. Gona max out on the deficit pulls working up later this week. | ||
| just_t | | ... | 24-09-2008 @ 17:32 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | woooo 200kg beltless is NICE! | ||
| Brad_Cutler | | ... | 24-09-2008 @ 17:35 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | just_t said: woooo 200kg beltless is NICE! Cheers mate, got it juuuuuust about. It completely stopped in the quarter squat postion | ||
| JC | | ... | 25-09-2008 @ 09:23 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | just_t said: woooo 200kg beltless is NICE! Agreed, some very nice squatting Brad. When is your next PL meet? | ||
| philnosko | | ... | 25-09-2008 @ 12:46 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Thats very strong with out a belt. | ||
| Brad_Cutler | | ... | 25-09-2008 @ 15:44 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | JC said: just_t said: woooo 200kg beltless is NICE! Agreed, some very nice squatting Brad. When is your next PL meet? 30th Nov, BUSA. 301kg Deadlift for a new Brit record if all goes well. | ||
| Brad_Cutler | | ... | 25-09-2008 @ 15:44 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | philnosko said: Thats very strong with out a belt. Cheers Phil | ||
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