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Cuntler's log

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IainKendrick		...	10-09-2008 @ 17:54
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	They are there on BDFPA site under 'Results', along with Euro's

Brad_Cutler		...	10-09-2008 @ 19:12
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	IainKendrick said: They are there on BDFPA site under 'Results', along with Euro's Cheers bud

mishima		...	11-09-2008 @ 03:08
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Brad_Cutler said: Good session, 122.5kg PC before the end of the month? Think I had 120kg today, but would of had to dip to parallel to get it. Still need to drill the positions alittle more if Ima get anything out of this exercise.... I dont know if you know but there's a nice lad on here called Johnnymills, who is into "weird lifting" like those people wearing kilts i believe, throwing trees all over the place. He's on to a 120kg powerclean as well, thought you might want to know, that is if you dont know it already of course.

Brad_Cutler		...	11-09-2008 @ 09:15
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	mishima said: Brad_Cutler said: Good session, 122.5kg PC before the end of the month? Think I had 120kg today, but would of had to dip to parallel to get it. Still need to drill the positions alittle more if Ima get anything out of this exercise.... I dont know if you know but there's a nice lad on here called Johnnymills, who is into "weird lifting" like those people wearing kilts i believe, throwing trees all over the place. He's on to a 120kg powerclean as well, thought you might want to know, that is if you dont know it already of course. Haha, no I didnt. I have cleaned 120kg a couple of years back, but this is my first venture back and this time its on crappy non spin gym bars Hopefully this time with some practice i'll be heading towards 150kg within a year or so....

Brad_Cutler		...	11-09-2008 @ 12:24
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	Todays session (11/09/08) 1) 3s PAUSED OLYMPIC SQUAT 60kgx3, 100kgx3, 120kgx1, 140kgx1, 155kgx1, 175kgx1 2) TNG BENCH 60kgx5, 80kgx5, 90kgx1, 100kgx1, 105kgx8 (6, 1,1, rest pause) 3) CLEAN DEADLIFT TO KNEE 60kgx3, 80kgx3, 100kgx3, 120kgx5 NOTES; Put the belt on today for the paused squats and was suprised, didnt expect 175kg (but went for it anyway) At this rate I'll have that 200kg Olympic squat before the end of the year. Clean deadlifts f**king suck, to think I can clean this weight and its a struggle to keep my upper back arched....what a pussy!

just_t		...	11-09-2008 @ 13:11
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	what a pussay!

Brad_Cutler		...	11-09-2008 @ 13:37
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	just_t said: what a pussay! Hah!

marc		...	11-09-2008 @ 14:35
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	how many times a week do you bench?

Brad_Cutler		...	11-09-2008 @ 15:04
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	marc said: how many times a week do you bench? Depends, sometimes twice, right now I'm doing 6 days a week. I find the frequency helps groove the lifts. Once I go back to Sheiko it will be back down to 4...

Sparrow		...	11-09-2008 @ 18:15
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	mishima said: Brad_Cutler said: Good session, 122.5kg PC before the end of the month? Think I had 120kg today, but would of had to dip to parallel to get it. Still need to drill the positions alittle more if Ima get anything out of this exercise.... I dont know if you know but there's a nice lad on here called Johnnymills, who is into "weird lifting" like those people wearing kilts i believe, throwing trees all over the place. He's on to a 120kg powerclean as well, thought you might want to know, that is if you dont know it already of course. Very kind of you to call me a nice lad JC (as well as wierd lol). Yes I am around 120kg powerclean at the moment but did do 137.5kg a few months back. 150kg is also my goal on these Brad - fancy a race to get there? Oh yeah, welcome to the site

Brad_Cutler		...	11-09-2008 @ 18:41
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	jonnymills said: mishima said: Brad_Cutler said: Good session, 122.5kg PC before the end of the month? Think I had 120kg today, but would of had to dip to parallel to get it. Still need to drill the positions alittle more if Ima get anything out of this exercise.... I dont know if you know but there's a nice lad on here called Johnnymills, who is into "weird lifting" like those people wearing kilts i believe, throwing trees all over the place. He's on to a 120kg powerclean as well, thought you might want to know, that is if you dont know it already of course. Very kind of you to call me a nice lad JC (as well as wierd lol). Yes I am around 120kg powerclean at the moment but did do 137.5kg a few months back. 150kg is also my goal on these Brad - fancy a race to get there? Oh yeah, welcome to the site Haha, I think you've got a good head start on me there then, I could probably pull 137.5kg high enough, but it would be about 8" out in front But, yeah lets do it! Whats your raw lifts like? I can't deadlift with an arched back for s**t, probably half the problem I expect. And finally....what brought your clean up?

Sparrow		...	11-09-2008 @ 20:15
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	My raw lifts are s**t. I'm weak as piss all round at the moment but working on it. I'm a round back puller too. What brought up my power cleans, I dunno, just doing them I guess! I've got pretty crap technique though, I am unable to bend my legs to catch them.

Brad_Cutler		...	11-09-2008 @ 20:41
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	jonnymills said: My raw lifts are st. I'm weak as piss all round at the moment but working on it. I'm a round back puller too. What brought up my power cleans, I dunno, just doing them I guess! I've got pretty crap technique though, I am unable to bend my legs to catch them. Still, something obviously working for you! I watched those vid's of yours and how you still manage to jump with a rounded back i'll never know haha. Strong st though.

Brad_Cutler		...	12-09-2008 @ 14:29
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	Todays session (12/09/08) 1) 3s PAUSED OLYMPIC SQUAT (beltless) 60kgx5, 80kgx3, 100kgx1, 120kgx1, 140kgx1, 160kgxmiss 2) DB MILI 15kgx5, 20kgx5, 25kgx5, 30kg'sx10 (8, 2, rest pause) 3) CLEAN DEADLIFT FROM BELOW KNEE 60kgx5, 100kgx5, 140kgx5 NOTES; Tired from yesterdays squat maybe? Didnt feel so great as I was in the gym an hour after waking. Oh well. Db mili and upper back strength is getting better. Start to push some single legs and pooooossibly some deficit deadlifts shortly...really want to get my leg strength up alittle more first.

Brad_Cutler		...	13-09-2008 @ 15:16
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	Todays session (13/09/08) 1) DEADLIFT 100kgx5, 140kgx3, 160kgx1, 180kgx1, 200kgx1, 215kgx1, 235kgx6 2) BENCH 60kgx5, 70kgx1, 80kgx1, 90kgx1, 100kgx1, 107.5kgx9 (6, 2, 1, rest pause) 3) DB MILI 20kgx5, 25kgx3, 30kgx1, 32.5kg'sx8 NOTES; Deadlift is up. A bit of s**t talking has been going on lately apparently, which motivated me to see where my deadlift was at. +5kg and +3 reps.

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