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David | Davo's Log | 17-10-2006 @ 13:19 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Post Edited: 14.03.2007 @ 19:56 PM I'll just put squat bench deadlift lifts up for time being until i start a new routine and i'll also put the vids in here.Today, Deadlifts: up to 180kg x10 (with straps and couple of long rests on last reps!) Video: http://www.youtube.com/watch?v=bcYplHz_6BQ Piss poor form! No leg drive etc.. i had hoped to improve it today but just seemed to forget on this set! Needs work.. (sorry for dark video) Does anyone have any good routines they can recommend? I was thinking 4 days a week | ||
Cuddles | ... | 17-10-2006 @ 13:38 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | What are your goals mate? and will it be a fairly standard split, ie squat, bench and two pressing? or how would you like to split it? | ||
David | ... | 17-10-2006 @ 13:53 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | olly- short term goals are to squat 150kg bench 90kg and deadlift 227.5-230kg by the end of this year. well in a week i was thinking: squats x2 bench x2 deadlift x1 any thoughts? | ||
Joni | ... | 17-10-2006 @ 14:26 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | well in a week i was thinking: squats x2 bench x2 deadlift x1 any thoughts? one classical routine which would fit the bill is 9 week russian one: http://www.joeskopec.com/extrussianpower.xls (exel spreadsheet) | ||
Cuddles | ... | 17-10-2006 @ 14:59 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | That looks like it could be fun. I'd add in quite a bit of lat work though, especially if you are benching twice a week. I'm a big believer that your lat work should at least equal your pressing work, in terms of volume and strength. In fact id add quite a lot of assistance to that, but then I like assistance. | ||
David | ... | 26-10-2006 @ 22:33 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Yeah i like the look of that cheers joni. Where would you fit assistance exercises into that routine like deadlifts off blocks/rack pulls/good m's etc? I will start it in few weeks im doing the Smolov squat routine at the moment, im in the second phase of it, here was tonights squats: 85kg x 4 97.5kg x 4 112.5kg x 4 125 x 3 125 x2x4 | ||
David | ... | 28-10-2006 @ 14:58 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Squats today: 90 x 3 95 x 3 120 x 4 125 x 3x3 (Hard!) 132.5 x 3 (Hard as f**k!!!) Thankfully thats the biggest weight i will be using (132.5kg) in the last 2 weeks of this routine. | ||
Rob | ... | 29-10-2006 @ 23:31 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | What your routine like at the minute Davo - you not doing any benching or | ||
David | ... | 30-10-2006 @ 09:29 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Well rob my routine is a bit like this at the moment: Monday: Bench Press DB flyes (lol) Curls Close grip bench French Press Tuesday: Deadlift Shrugs Rows Mil Press DB lateral raises Thursday: Bench Press DB flyes (lol) Curls Close grip bench French Press Friday: Deadlift Shrugs Rows Mil Press DB lateral raises And im doing squats 3x week (nearly finished smolov routine) on Thurs/Sat/Mon. What do you think? | ||
David | ... | 30-10-2006 @ 21:35 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Squats tonight: 90 x 3 105 x 3 120 x 4 125 x 4 x 5 Bench Press: 60 x 12 62.5 x 10 65 x 10 67.5 x 8 70 x 6 Also: Incline DB press Curls C.G Bench French Press Squats are hard, i was nackered after them but scraped through a few more exercises. | ||
David | ... | 01-11-2006 @ 16:41 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Post Edited: 01.11.2006 @ 16:41 PM Last night, Tuesday:Deadlifts: 130 x 5 150 x 5 160 x 5 170 x 5 180 x 5 Shrugs: up to 170 Rows: up to 95 x 6 Mil Press: 40 x 12 45 x 10 47.5 x 8 Lateral raises. | ||
Rob | ... | 01-11-2006 @ 16:58 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good stuff mate. Your routine is mega volume isn't it - do you deadlift heavy twice a week or is one day for speed? Are the flyes making your pecs bigger? | ||
David | ... | 01-11-2006 @ 17:56 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Well at the moment i tend to just deadlift on the tuesday, as squatting 3x a week takes it out of me Yeah there is a lot of volume lol i will change that in a couple of weeks though. Lol yes flyes are the daddy of all mass builders didnt you know | ||
David | ... | 03-11-2006 @ 21:24 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Squats tonight: 85 x 3 97.5 x 3 112.5 x 3 125 x 5 x 5 Shrugs: Up to 160kg x 10 Rows: A few sets with 60kg; my back was shagged after the squats Military press and Lateral Raises | ||
David | ... | 05-11-2006 @ 19:54 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Squats tonight: 85 x 3 97.5 x 3 112.5 x 3 132.5 x 3 132.5 x 3 Hard but managed ok | ||
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