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Skip		...	27-07-2012 @ 09:51
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Friday 27th AM Session Struggled today, end of the week so shattered. Looking forward to a lay in tomorrow BW at 103.85? Walk 50Mins 370cals 4.56Km Chatted to Josh for most of it so time went pretty quickly. Incline Bench 60 2x5 80, 90 x3 100 2x3 PB 80, 70, 60 x6 Drop Set Bench 60 x8 90 3x8 Assistance Tricep Extensions +27.5 3x10 Cable Flys 7.5, 10, 12.5, 15 x10 SA 7.5 x10 R/L Not bad all things considered.
Skip		...	29-07-2012 @ 15:24
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Squats from Monday; Will post weekends training later
Skip		...	30-07-2012 @ 10:58
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Saturday 28th Trained with John at TWG. Nice session, had fun 18" Blocks 70 2x3 120, 160 x3 200, 230, 260 x2 220 2x3 Yoke/Fat Grip Farmers Medley (think these weights are right... all over 15M) 160 / 240 / 50 260 / 70 270 / 80 280 / 90 280 Yoke is a PB and the famrers were easy, just working on speed (plus there wasn't enough plates left in the gym ) Arm Over Arm/Drag Medley (think these weights are right... again all over 15M) 60 / 60 80 / 80 105 / 105 (then 6x typre flips to finish off with) BoR 60 x6 100 3x6 Chins About 30 through out the session DOH DL 60, 100 x5 140, 180 x3 Nice session today, first time doing yoke in a long time and although a bit wobbly, still felt good. 300 possibly next week
Skip		...	30-07-2012 @ 11:04
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Sunday 29th Today ended up being training day... Chest with Jake 8x12 Flys and 3x15/2x10 Triceps for warm ups Bench 60 x10 100, 110 x2 115 x6 (think this might be a pb too!) 100 x12 Lower partials 60 x24 Full reps Incline DBs (half flys) - 32 x10 Flys - 14 x10 Then about an hour later Core With Sarge Woodchop, Leg Pushes, Cable Crunch, Side Bends, Laying Weighted Knee Raises. Felt good! 3 hours later Swim with Jake 15 x50M (750M total)
Skip		...	30-07-2012 @ 11:11
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Post Edited: 30.07.2012 @ 11:16 AM by Skip Monday 30th AM Session BW at 102.65 at the start of the session and down to 101.5 at the end (even after drinking 1.5 Litres of water during....) Walk 35Mins 324Cals 3.19Km 14" Box Squats 60 x5 90 x5 120 x5 Belt 150 x5 160 x4 120 x12 Few issues with the 160, Couldve gone for more but technique was quite off this morning and didnt wana play silly beggers at this stage. Farmers / Carry Medley 80 Farmers x25M / Return Run (25M) / 110 Farmers x25M / 75 Keg x50M x2Sets Completly shattered after the first run, thought I was going to pass out, got in another run but left it there due to timing (and my feeling of death!!) Things going well
ursus		...	30-07-2012 @ 17:39
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	real nice work Skip see you at the warehouse soon bud
Skip		...	31-07-2012 @ 13:48
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Post Edited: 31.07.2012 @ 13:48 PM by Skip ursus said:real nice work Skip see you at the warehouse soon bud Cheers yeah hopefully! Monday 30th PM Session Quickie today, about 35 minutes BB Row 60, 90, 100, 105, 110, 115 x5 PB 90 x10 RP Chins 3x8 PB Pull Ups 2x6 Biceps DB 16, 18, 20 x10 R&L Cables x10 then 3 drop sets Not bad, nice to be able to do a decent abount of chins finally!!
Skip		...	31-07-2012 @ 13:51
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Tuesday 31st AM Session Tired today. BW at 102.6 Walk 1Hr 519 Cals 5.48KM Strict Press 50, 60 x4 67.5 4x4 Nice and Solid DB Shoulder Press 22 3x8 Facepulls 12.5, 15, 17.5, 20 x10 in drop set 15x20 then 10 x30
Skip		...	02-08-2012 @ 10:18
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Post Edited: 02.08.2012 @ 10:18 AM by Skip Wednesday 1st Aug AM Session Felt really off today, not sure what it was didnt feel good! BW 102.55 Walk 1hr 492Cals 5.48KM Biceps TTG Curls +42.5 3x5 Inc DB Curls 18 x8,8,7 Precher Curls +20 3x10 MM Cables 7.5 3x10 R/L
Skip		...	02-08-2012 @ 10:26
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Wednesday 1st PM Session No spots today as trained in Lufs so kept well within myself. Bench 60 x5,6 100 x5 110 5x5 Incline Bench 60, 80 x3 95 4x2 80 2x5 Close Grip Just 2x8 on 60 as was facked! Core Decline Abs BW x10, 10 x10, 16 3x8 Side Raises R/L BW x10, 12 x10, 20 3x10 Leg/Kness Raises 3x15/15 Assistance Incline DBs (speed) 22, 26, 30, 34 x10 Front Raises 12 10x10 Not a bad session.
Skip		...	03-08-2012 @ 14:51
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Thursday 2nd PM Session No AM sessions as got to bed too late due to moving house, out of the little flat and in to a lovely 6 bed house with a massive bedroom on the ground floor (no stairs)! First session with Sarge Squat 60, 100 x5 140 x3 Belt 160 x10 PB Extra leg session so nothing spectacular, this was a target to get done before I left. Horrible bar which kept slipping on my back but hey ho! Leg Press 120, 160, 230, 260, 280 x10 Calfs 4x10 Session with Jake Pull Ups/Press Ups warm up 10/20, 5/10 CG Bench SSW/ BB Curls 60/0 x5 100/+30 x5 105/+40 2x5 Biceps 16/6 x12/24, 10/20, 8/16 (all one set) 6/16 x24/12, 20/10, 16/8 (all one set again) Triceps 3x15 Rope Pulldowns MM Cables 7.5 3x10 R/L Then a random 60 x32 on the bench (some competition Jake heard about) Not bad today
Skip		...	03-08-2012 @ 14:56
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Friday 3rd AM Session Back to the grind today. BW 100.8 - Lost 9kg in under 6 weeks, not bad Walk 1Hr 507Cals 5.48KM Strict Press 50 x5 60 x4 70 2x4 60 x8 50 x10 Shoulder Press 20 3x8 Lying Leg Raises/Leg Crosses/Side Raises BW x10/BW x50/10 x10 x5 continious sets.
Skip		...	06-08-2012 @ 11:09
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Bit of training to post up Saturday 4th Krav 1hr Then down to TWG with John for a session 18" Blocks 70 x5 120, 160 x3 200, 240, 270 x1 220 x5 200 x8 DOH DL 70 x5 120 x3 160 x1 185 x5 Yoke/Fat Grip Farmers Medley Over 15M 160/0 240/60 300/100 PB 220 yoke for 4 speed runs Sled Pulls Tested the new Astroturf out, pretty nice! All over 15M 70, 95, 120, 145, 170 Assistance Finished off with some Snatches 40 2x5, 50 2x3, 60 2x2, 70 2x2 Enjoyed today!
Skip		...	06-08-2012 @ 11:10
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Sunday 5th Swim 12x50M (600M Total) Then off to Base for a session Incline Bench 60 x5 80, 90 x2 100 5x3 PB Bench 60, 100 x5 Then 5 decending sets of 5 starting from 112.5 Biceps TTG Curls +42.5 2x5, +47.5 2x5 MM Curls 7.5 x10 R/L, 10 2x10 R/L Core Decline Abs +10 5/6x10 Plank BW, +25, +50, +75 x30s Triceps SA Underhand Pulldowns 7.5/10 3x12 Not a bad session to be honest.
Skip		...	06-08-2012 @ 11:11
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Monday 6th AM Session BW at 99.45 today (Skins) - Nice to break the 100kg barrier!! Walk 1Hour 565 Cals 5.48KM Shoulder DB Press 20, 24, 28, 32 x6 18 3x12 (RP on 3rd set) BTN 20, 25, 30 x10 (Shoulder very stiff from yesterday) Raises Side/Front 8/10 3x10, 5/8 3x10 continious sets

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