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My First Journal

vausie		...	29-06-2012 @ 16:27
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	i hope owen wasnt calling me a big boy im only a measly 75kg

dferguson		...	29-06-2012 @ 17:21
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	75 kg moving big boy weights!

dferguson		...	07-07-2012 @ 13:17
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	7/7/2012 Deadlift 50 x5 70 x3 90 x3 110 x1 130 x1 150 x1 170 x1 180 x1 190 x1 PB FINALLY! Farmers 55 x20m 95 x~10m 65 x20m 75 x20m bit of a nothing session, had a week off so feeling was feeling fresh and decided to go for a deadlift PB and got it!

vausie		...	07-07-2012 @ 14:03
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	nice pb ferg ball

OwenL		...	07-07-2012 @ 14:28
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	1 motherf**kin Ninety wooooooo. Looked a decent rep too!

dferguson		...	07-07-2012 @ 15:02
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	Haha thanks! I know finally f**king went!! knew as soon as it got to my knees it was done BOOM 200 before I go back to uni!

dferguson		...	09-07-2012 @ 16:04
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	9/7/2012 Squats 105 x9x2 105 x6rest then 3x2 Strict Log 38 x5 45.5 x5 50.5 x5 55.5 x3 50.5 x5x2 Lateral Raises 10 x10x2 Then a dropset on 3rd set Rear Delt Raises 10 x10x3 Good session today happy with the squats 105x9 was a PB rep and surprised I managed 2 full sets . Log went well a triple at 55.5 is good and no longer feel the technique is an obstacle.

dferguson		...	10-07-2012 @ 15:16
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	10/7/2012 Squats 112.5 x7 112.5 x6rest then 1 112.5 x4rest then 3x3 BB Row 50 x10 70 x10 80 x10x3 Chins BW x10x3 Kroc Row 30 x22 per arm disappointed with the squats today, rests weren't so much necessary for not being able to complete a rep but more to complete it with decent form. (although the weight was a struggle too )

dferguson		...	11-07-2012 @ 21:10
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	11/7/12 Bench 60 x5 70 x5 80 x3 90 x3x3 PB 80 x5 CGBP 60 x5 70 x3 80 x3x2 65 x10x3 Flies 10 x10 12.5 x10 15 x10x2 Then did some rope pushdowns and curls both 5 sets of 10 Chins (Underarm) BW x10x3 Good session happy with bench progress hoping for a double at 100 next time!!

dferguson		...	13-07-2012 @ 17:26
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	13/07/12 Squats 120 x5x2 120 x4pause then1x2 120 x3pause then2x3 Log (Push Press) 38 x5 50.5 x3 60.5 x3 65.5 fail :/ account this too legs being dead due to squats 60.5 x3x3 Squats were hard today...on the plus side after tomorrow thats base cycle done and hopefully a 150 squat!!

dferguson		...	14-07-2012 @ 17:10
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	14/7/12 Squats 125 x3x10 RDL's 80 x10 90 x10 100 x10 Good session! PB Squat time next week WOO!

dferguson		...	16-07-2012 @ 14:30
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	16/7/12 Deadlift 50 x5 90 x5 110 x3 130 x3 150 x3 170 x3x2 PB rep Chins BW x10 +10 x10x2 +10 x8x3 Rows 60 x5 80 x5 100 x4

dferguson		...	21-07-2012 @ 12:04
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	21/7/2012 Body Weight 83kg Squats 60 x5 80 x5 100 x1 110 x1 120 x1 130 x1 140 x1 PB count it seeing as ive only squatted it once before and depth was questionable and max post uni stint of very little training was 130 150 failx2 145 fail reckon i'd have gotten it had i not jumped to 150 oh well End of smolov, in 3 weeks of training have gained 10kg on my squat and the same on my deadlift gained 3kg's and at the same bf% fairly happy, wanted a 150 squat though!!

dferguson		...	23-07-2012 @ 16:08
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	23/07/12 Military 40 x5 50 x5 60 x3x3 PB Military (Push Press) 60 x3 70 x3 70 x2x2 Bench 70 x10x3 70 x9 70 x8 Lateral Raises 10 x10 12.5 x10 12.5 x10 Then drop set Rear Delt Raises 10 x10x3 Shrugs 60 x10 80 x10 100 x10x5 Press Ups BW To Failure x3 Ab Wheel BW x10x5 Good session!! gym was way too warm today for my liking though!!

dferguson		...	24-07-2012 @ 16:19
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	24/07/12 Deadlift 50 x5 90 x3 130 x3 150 x3 160 x3 No Belt PB (Add Belt) 180 x1 wanted 2 it wasn't far hopefully next week Squat 80 x10x5 Fairly easy shall do these at 90 next week Chins BW x10 +10 x8 BW x3 +10 x7 BW x2x2 Rows 50 x10 60 x10 70 x10x3 Curls 5x10 dont know exact weight had 2 10's on EZ

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