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my training partner.....under 105kg- 220kg bench easy & 95kg dumbell press

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phil1983		my training partner.....under 105kg- 220kg bench easy & 95kg dumbell press	18-07-2012 @ 10:53
Member 2271, 337 posts SQ 260, BP 220, DL 290 770.0 kgs @ 95kgs UnEq	my training partner james smith....weighs 16stone 7 at moment...carbed up since his recent bodybuilding comp...his pressing numbers are insane at moment " rel="nofollow" target="_blank">http://www.youtube.com/embed/i83jezlybB0"allowfullscreen>[/you... " rel="nofollow" target="_blank">http://www.youtube.com/embed/CUjRyTjoQis"allowfullscreen>[/you... i wish the guy who spotted him on the 220kg bench didn't spot him as did as would look even better.....i think he got a 230-235 bench in him at moment... gets 180kg for aroung 8-9reps on own
Fazc		...	18-07-2012 @ 10:57
Sports an extremely muscular arse. Member 38, 6253 posts	You guys are strong as f**k, but proper crap at embedding youtube videos
phil1983		...	18-07-2012 @ 11:01
Member 2271, 337 posts SQ 260, BP 220, DL 290 770.0 kgs @ 95kgs UnEq	lol! gotta agree on the crap at embedding part....thanks for always sorting it for me!appreciate!lol! push each other 2 max so gym gains accelerating well at moment....thought he deserved regognition as he dont post on here & i think he gotta be one of best pressers around at moment as well as top physique.... great 2 train with james as improves me in order 2 kinda keep up
Fazc		...	18-07-2012 @ 11:04
Sports an extremely muscular arse. Member 38, 6253 posts	lol np phil1983 said:great 2 train with james as improves me in order 2 kinda keep up Yeah definitely good to have training partners who can push you like that. You both end up getting better and better.
paddymc1986		...	18-07-2012 @ 11:44
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	BEAST
martinb		...	18-07-2012 @ 12:39
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	holly hell
Bushy		...	18-07-2012 @ 13:23
I miss the bush. Member 3527, 196 posts SQ 232.5, BP 140, DL 280 652.5 kgs @ 101kgs UnEq	AWESOME
phil1983		...	18-07-2012 @ 13:45
Member 2271, 337 posts SQ 260, BP 220, DL 290 770.0 kgs @ 95kgs UnEq	Abso beast isn't he....could do damage in powerlifting....he got a 320-330 raw deadlift also
ChrisGlover		...	18-07-2012 @ 14:41
does 'bench only' comps ...LOL Member 1469, 377 posts	He would do great in powerlifting with those numbers... But would have to loose those elbow sleeves, tried em once n got 10kg out them f**kers haha looks like you got a very strong team there, very impressive!
Tom_Martin		...	18-07-2012 @ 15:40
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	95kg dumbells Christ....
chrisjenkins		...	18-07-2012 @ 16:40
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq	James is a beast!! What's he doing now Phil? Shah had those dumbells made for me and Rob Terry who now wrestles in TNA, me for rows and Rob for pressing. There is a giant chip out of one of them, I have seen Rob do some impressive lifts with those dumbells. I can't believe they are still there, heavy blood piece of kit.
phil1983		...	18-07-2012 @ 16:57
Member 2271, 337 posts SQ 260, BP 220, DL 290 770.0 kgs @ 95kgs UnEq	Hey Chris mate......James is back head on for bodybuilding but wouldn't surprise me if tries bit powerlifting soon... He so strong on the 3 lifts he be quality if gave a go.....those dumbells are crazy ye!lol!..... Think I've only ever seen big rob terry using them bar James now.....freaky strong is rob....trained with me & james last year for a month ....he can do silly weights in certain exercises....another level again.....he hadn't deadlift in 5 years but still pulled 300 on his 1st attempt!lol
Ashtec		...	18-07-2012 @ 21:49
Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300 690.0 kgs @ 105kgs Eq	Didnt he do uk's last year?
phil1983		...	19-07-2012 @ 00:25
Member 2271, 337 posts SQ 260, BP 220, DL 290 770.0 kgs @ 95kgs UnEq	Ye he was in the uk's with me & whitstable....tore his bicep on the 1st event the arm over arm pull....he hasn't competed at strongman since then....coulda done pretty well with it...as he so muscular his flexibility let's him down on some events....statically he crazy strong....he got 21inch biceps which really lean at 5ft 8...if he could improve his flexibility he could prob do some good damage at comps
Ashtec		...	20-07-2012 @ 15:26
Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300 690.0 kgs @ 105kgs Eq	Yeah i remember that comp he looked huge for 105 could of bin right up there to