Blood, sweat and heavy metal log

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Appetite		...	04-07-2012 @ 07:46
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Ill have to check out the new Cattle Decaptiation. Havent quite managed to properly listen to all the new albums i have yet though. So much good music and so little time. Suppose its a good problem to have.

Appetite		...	04-07-2012 @ 07:49
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	3/7 Boxing 1.5 hours I havent done cardio in about 3 months now but im pleased to say i have not lost that much fitness. Its a really hard session and about half the class are competitive ameture boxers but i am please to say that i kept up better than expected. Feeling it today though. Hopefully this will help me keep my weight down for December.

Appetite		...	06-07-2012 @ 08:00
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	5/7 Bench Bar x 4 60 x 4 85 x 4 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 Low box squat 70 x 5 102.5 x 5 102.5 x 5 102.5 x 5 Dips 30 x 6 30 x 6 30 x 4 Barbell curl (w/ fat gripz) 25 x 6 35 x 6 35 x 6 35 x 6 Hammer curls (w/ fat gripz) 14 x 8 14 x 8 14 x 8 Soundtrack Acid Bath Louisiana sludge, this is proper southern sludge and easily stands up with the likes of Down, Crowbar and Eyehategod. Had a bit of a spot on the last few sets on the bench but I am putting that down to a spotter who doesn’t know the meaning of the words “don’t spot me unless im going to drop it”. Anyway I’m counting it. Making steady progress on the box squats, I probably could move through the weights faster but ill take it slow for now. Fat gripz are as affective as ever and my forearms hurt today.

JackRevans		...	06-07-2012 @ 10:03
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	il have to give acid bath a listen

Appetite		...	06-07-2012 @ 14:59
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	JackRevans said:il have to give acid bath a listen Find an album called "When the Kite String Pops". One of the greatest sludge albums of all time. And deffinatley one of the darkest.

JackRevans		...	06-07-2012 @ 15:00
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Appetite said: Find an album called "When the Kite String Pops". One of the greatest sludge albums of all time. And deffinatley one of the darkest. inbetween making that post and now i actually did that they were good. everyone likes sludge im on dethklok now

Appetite		...	09-07-2012 @ 10:06
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	JackRevans said: inbetween making that post and now i actually did that they were good. everyone likes sludge im on dethklok now Apparently season 4 is on in the states. I'll wait till the DVD.


Appetite		...	09-07-2012 @ 10:10
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	7/7 Most horrific workout ever i believe. Was in the huddersfield gym, warmup up and tried my first heavy set of deadlifts. The floor is so full of divots and holes that the bar was trying to roll out of my hands every time i put it down, and i was pulling it from a couple of inches down when it did land in the holes. I gave it up as a bad job and just hit about 7 sets of heavy log press. I owe myself a deadlift session next week.

Appetite		...	10-07-2012 @ 07:58
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	9/7 Today workout 60 minutes slamming in the Municipal Waste pit. Not sure whether to class it as cardio or max efforts given that some of the folk were pretty big. But anyway, i hurt like hell today which is the main thing i think.

JackRevans		...	10-07-2012 @ 10:27
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Municipal waste? That nust have ben exciting and probably one hell of a pit

Appetite		...	11-07-2012 @ 07:57
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	They're a great live band and the pit was fairly intense.

Appetite		...	11-07-2012 @ 07:58
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	10/7 Medicine ball hip thrusts 8 8 8 Squat Bar x 5 60 x 4 90 x 4 112.5 x 4 112.5 x 4 112.5 x 4 112.5 x 4 127.5 x 2 142.5 x 2 112.5 x 9 Stiff leg deadlift 75 x 6 110 x 6 110 x 6 110 x 6 Dumbbell calf raises (w/fat gripz) 25 x 8 25 x 8 25 x 8 Calf Raises 2 sets Soundtrack Decapitated Nihility album to be precise. Polish techy loveliness. It was one of those days where I had to keep checking the weights because they were all going up so easily. Really good day at the gym. I am encouraged by the amount of progress my legs are making.

JackRevans		...	11-07-2012 @ 09:47
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	nice squatting, and ofcourse good choice of decapitated

Appetite		...	13-07-2012 @ 07:55
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	12/7 Bench press Bar x 6 60 x 6 90 x 2 90 x 2 110 x 2 110 x 2 110 x 2 Strict press Bar x 5 40 x 5 50 x 5 50 x 5 50 x 5 Dips Bw+30 x 6 Bw+30 x 6 Bw+30 x 6 Internal rotations 6 x 8 5 x 11 5 x 11 External rotations 5 x 6 5 x 6 5 x 6 Soundtrack Skeletonwitch awesome blackened thrash, the latest album delivers. Felt alright, bench still feels weak compared to when I did my comp. Hopefully the shoulder assistance work will have an affect.

Appetite		...	16-07-2012 @ 08:57
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	13/7 Deadlift 70 x 5 110 x 5 142.5 x 5 172.5 x 5 172.5 x 5 172.5 x 5 172.5 x 5 Low Box Squats 75 x 5 105 x 5 105 x 5 105 x 5 Chins (w/ fat gripz) 5 5 5 One arm cable row (w/ fat gripz) 28 x 6 28 x 6 28 x 6 Soundtrack Slayer all albums (well, the except a few of the worse ones), on shuffle. Will get anyone through any workout. Happy with the progress here. Deadlifts coming up nicely and not feeling too heavy and box squats are shooting up. That really is a weakness that’s getting beaten down.

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