REGISTER
 
You are here: Home → Forum → Training Journals → My First Journal

My First Journal

12345678

dfergusonIcon...16-06-2012 @ 17:04 
Avatar
Member 2669, 101 posts
SQ 160, BP 105, DL 200
465.0 kgs @ 83kgs UnEq
vausie said:
maybe give the arse thrust a try for ur speed work it may work well for you


Yeah ill definitely give it a go or was thinking of maybe running 531 but with defecit deads
dfergusonIcon...18-06-2012 @ 12:37 
Avatar
Member 2669, 101 posts
SQ 160, BP 105, DL 200
465.0 kgs @ 83kgs UnEq		18/6/2012

Squats
90 x9x4

Chins
BW x10x5

Log
38 x5
45.5 x5
50.5 x5x3

Military
40 x10x3

Lateral Raises
10 x10x2
12.5 x10

Rear Delt Raises
10 x10x3
dfergusonIcon...19-06-2012 @ 15:32 
Avatar
Member 2669, 101 posts
SQ 160, BP 105, DL 200
465.0 kgs @ 83kgs UnEq		19/6/2012

Squats
97.5 x7x5

BB Row
50 x10
70 x8
80 x8x2

Chins
BW x10x2
BW x8x2

Gassed after squats, can see this becoming a common feeling!
dfergusonIcon...21-06-2012 @ 13:57 
Avatar
Member 2669, 101 posts
SQ 160, BP 105, DL 200
465.0 kgs @ 83kgs UnEq		21/6/2012

Squats
105 x5x7

Chins
BW x10x4
BW x8x2

Bench
60 x5
70 x5
80 x5
80 x3

Incline DB
22.5 x10x2

Knackered after squatting so disappointed with the bench! but have made it through today was pretty brutal though!
dfergusonIcon...22-06-2012 @ 13:58 
Avatar
Member 2669, 101 posts
SQ 160, BP 105, DL 200
465.0 kgs @ 83kgs UnEq
Post Edited: 22.06.2012 @ 14:00 PM by dferguson
22/6/2012

Squats
110 x10x3

Log (Push Press)
38 x5
45.5 x2
50.5 x2
55.5 x1
60.5 x1
65.5 x1 PB Grin
60.5 x3 PB Grin Grin

Squats today were nowhere near as tough as yesterday! felt good and PB log to boot!! however seeing as how I haven't trained log much before almost everything is gonna PB for a bit Roll-Eyes
vausieIcon...22-06-2012 @ 14:55 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		nice sessions mate
dfergusonIcon...25-06-2012 @ 18:58 
Avatar
Member 2669, 101 posts
SQ 160, BP 105, DL 200
465.0 kgs @ 83kgs UnEq		25/06/2012

Squats
100 x9
100 x7rest then 2x2
100 x6rest then 3

Military
40 x5
45 x5
50 x5x3

Shrugs
60 x10
80 x10
100 x10 strip 60xfail x3

Lateral Raises
10 x10
12.5 x10x2

Chins
BW x10
+5 x10x4

Ab Wheel
BW x5

Squats were hard today, left belt in gym the other day and couldn't find it Angry so struggled to get the reps out as back fatigued! Military was good sticking to 2 pressing days per week one strict and one push presses and going to cycle military/log week per week!
dfergusonIcon...26-06-2012 @ 17:17 
Avatar
Member 2669, 101 posts
SQ 160, BP 105, DL 200
465.0 kgs @ 83kgs UnEq		26/06/2012

Squats
107.5 x7x5

BB Row
60 x10
70 x10
80 x10x3

Chins
BW x10x5
dfergusonIcon...27-06-2012 @ 17:55 
Avatar
Member 2669, 101 posts
SQ 160, BP 105, DL 200
465.0 kgs @ 83kgs UnEq		27/06/12

Bench
60 x5
70 x5
80 x3
90 x2x3 PB
80 x5

CGBP
60 x5
70 x3
80 x3
60 x10x3

Flies
10 x10
12.5 x10x2

Also owen made me do some gay dropset with flies and on rope pushdown Roll-Eyes
dfergusonIcon...28-06-2012 @ 14:07 
Avatar
Member 2669, 101 posts
SQ 160, BP 105, DL 200
465.0 kgs @ 83kgs UnEq		28/6/2012

Squats
115 x5x7

Chins
BW x10
+10 x8x2
vausieIcon...28-06-2012 @ 18:41 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		are you joining use at vulcan on sat mate
dfergusonIcon...28-06-2012 @ 20:35 
Avatar
Member 2669, 101 posts
SQ 160, BP 105, DL 200
465.0 kgs @ 83kgs UnEq		Yeah I'm gonna be down on staurday for some events!
dfergusonIcon...29-06-2012 @ 13:16 
Avatar
Member 2669, 101 posts
SQ 160, BP 105, DL 200
465.0 kgs @ 83kgs UnEq		29/6/2012

Squats
120 x3x10

Military (Push Press)
40 x5
50 x3
60 x3
70 x3 PB
70 x2x2 PB

Good day squats went well feeling stronger already!! happy with a military PB also!
OwenLIcon...29-06-2012 @ 13:19 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq		Nice work today, for saying you failed 70x1 PushPress at junction the other week and that was your first exercise. Get doing some log tomoz with the big boys aye.
dfergusonIcon...29-06-2012 @ 13:21 
Avatar
Member 2669, 101 posts
SQ 160, BP 105, DL 200
465.0 kgs @ 83kgs UnEq
OwenL said:Nice work today, for saying you failed 70x1 PushPress at junction the other week and that was your first exercise. Get doing some log tomoz with the big boys aye.


Ha I shall do!! smash some pressing PB's!!!

12345678

You are here: Home → Forum → Training Journals → My First Journal
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions