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My First Journal

dferguson		...	13-06-2012 @ 11:41
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	13/6/2012 Squats 90 x5x3 97.5 x5 105 x2x2 117.5 x1 Bench 60 x5 70 x2 80 x1 90 x1 100 x1 105 x1 PB! 3 days of squatting taking there toll, legs were wrecking when I begun but still wasn't too bad! Happy with the bench PB knackered after these 2 so left it there.

dferguson		...	14-06-2012 @ 21:21
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	14/06/2012 Pull-ups BW x10 +10 x10 +10 x8x2 CGBP 60 x5 70 x5 75 x5x3 Rope Chins BW x10x3 Ab Wheel 10x4 Also did a few curls for the girls and rope pushdowns bit of a nothing session mainly did a lot of stretching and a few BW lunges to help recover from first few days of smolov

OwenL		...	14-06-2012 @ 21:23
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	My sesh finished at 6, probs a good thing you didnt stay to perform snatches..

dferguson		...	14-06-2012 @ 21:36
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	OwenL said:My sesh finished at 6, probs a good thing you didnt stay to perform snatches.. ha i also see that you didnt even bother doing the snatches

OwenL		...	14-06-2012 @ 21:39
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Rather of eaten my own leg mate, i was f**ked. See my 150 frontie nearly crush me? haha,

dferguson		...	14-06-2012 @ 21:42
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	Haha yeah I did what went on there?!

OwenL		...	14-06-2012 @ 21:44
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Not entirely sure.

deleted2_20210523		...	14-06-2012 @ 21:48
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

dferguson		...	15-06-2012 @ 11:21
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	kirkynick said:So, I take it you're doing the Hull comp on 22nd December?? Haven't thought about competing again since I started uni and couldn't train properly there but will see how the summer goes and may do!

OwenL		...	15-06-2012 @ 12:16
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	dferguson said: Haven't thought about competing again since I started uni and couldn't train properly there but will see how the summer goes and may do! Its only a mess about Comp/Competitive training session followed by a pint in pub mate. If youre home you may as well. No harm done.

dferguson		...	15-06-2012 @ 18:56
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	In that case I'm in!

dferguson		...	16-06-2012 @ 16:55
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	16/6/2012 Military 40 x5 50 x2 60 fail 60 x1 Push Press 65 x1 Push Press 70 fail Deadlift 60 x5 100 x2 120 x1 140 x1 160 x1 180 x1 =PB 190 xfx3 Farmers 60 x30m 100 x30m 100 x15m Good first session at junction gym! annoyed that deadlift is still at 180 but guess I can't expect much as I havent been able to do it for a month! enjoyed the training though been a while since ive done farmers and think just picking the 100's up was a PB so its all good!

vausie		...	16-06-2012 @ 16:59
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	good to meet you today mate those farmers were no joke very impressive and the 180 dead was smooth as silk im sure afew sessions with owen and ul be battling 200kg before you know it

dferguson		...	16-06-2012 @ 17:01
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	vausie said:good to meet you today mate those farmers were no joke very impressive and the 180 dead was smooth as silk im sure afew sessions with owen and ul be battling 200kg before you know it Yeah good to meet you too!! thanks enjoyed those farmers to be honest! but yeah few more sessions and hopefully be ripping it off the floor with some speed!

vausie		...	16-06-2012 @ 17:02
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	dferguson said: Yeah good to meet you too!! thanks enjoyed those farmers to be honest! but yeah few more sessions and hopefully be ripping it off the floor with some speed! maybe give the arse thrust a try for ur speed work it may work well for you

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