Moving onward to 700+ RAW
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| Skip |  | ... | 28-05-2012 @ 15:50 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | jayjennings said:pausing a set of 4 sounds like no fun to me bro, nice job before work. Yeah was hard stuff but not too bad I guess considering! Cheers! | ||
| Skip | | ... | 28-05-2012 @ 15:50 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Post Edited: 28.05.2012 @ 15:50 PM by Skip School boy...... | ||
| Skip | | ... | 29-05-2012 @ 11:00 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Post Edited: 29.05.2012 @ 11:01 AM by Skip Monday 28thGood session today, Had to cut it short as had staff awards in the evening but got the main stuff in! Squat 60 2x5 100, 140 x2 160, 180 x1 200 x2 PB Warm ups felt a bit off today, but 200 was solid, tried to get a video but camera died  145 x15 PB Power Cleans 60 x2 80 x1 90 x1 100 x1 105 x1 110 3x1 PB Assistance WG Lats 85 3x6 Underhand Lats - 85, 90, 95 x10 Curls - 18, 22 x10 (R&L) Done! Tuesday 29th Trained at 7am Strict Log 42 2x4 62, 72, 74.5, 77, 79.5 x3 62 x10 Paused Incline Bench 60 x4 80 2x4 85 x4 90 x4 70 x12 (T&G) Pauses felt good, will probably carry on with these. Just feeling my way along as first time I'v done these. CG Bench 60, 80, 90, 95, 100 x5 Assistance Palms in DB - 40x6, 36x7 [bit s**t today] Front Raises 14 2x10 Side Raises 10 2x8 Complex of 40kg FTOH / Press Ups / Crunches rep range 10/8/6/4/2 Time - 3:46 (ISH) Happy with today to be honest, log is coming back (getting used to the short log) and benching was just feeling way along as havnt done those movements in a while. Annoyed with DB but hey ho. Complex was alot easier than the last one, more weight needed on the FTOH. Need more conditiong/endurance - no point being "strong" if your a big lump that cant move! Happy  | ||
| Skip | | ... | 31-05-2012 @ 14:03 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Post Edited: 31.05.2012 @ 16:06 PM by Skip Wednesday 30th18" Blocks 70 2x3 120 x3 160, 200, 240, 260, 280 x1 PB Went for 290 (stab in the dark) but no luck today! Happy with this, 10kg PB and I think theres more there for next week 14" Box Squat 60 x3 100, 140, 160, 180 x2 PB 140 3x2 14.5" Blocks 120, 162.5 x2 202.5 3x8 DEAD after this! Chins BW 3x7 Leg Press Up to 340 3x6 Then just a Complex to finish off with, Chins/60kg Power Cleans/60KG BOR x6,5,4,3,2,1. Time 6:20. Happy with todays training. Bit more weight on everything next week and then taper off for comp time! | ||
| Skip | | ... | 01-06-2012 @ 10:46 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Thursday 31st Paused Bench 60 x5 100 x3 115 x2 125 3x2 - Probably a PB Strict Press 50, 60 x3 70 x2 75 4x2 65 3x5 CG Bench 60, 80, 95, 105, 110 x5 Assistance Seated DB 26 2x8 Palms in Triceps 18 3x8 Biceps +42.5 3x6 Overhead Throw 6kg ball x5, 7kg ball 4x3 KB Complex - 10 SA swings (R/L), 10 DA swings, 10 SA Snatches (R/L) x1. Then the same, but with 10 Strict Press (R/L) at the end - 2:20. CG Tricep Death - 80kg, 1BD x5, 2BD x5, 3BD x5, 4BD x2 - SHOT! | ||
| Skip | | ... | 06-06-2012 @ 10:03 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Sunday 3rd Log 92 4x2 82 x6 FTOH in 60s Bench 120 x3 Added Reverse Bands 140, 145, 150 x3 130 x8 Log 1Mos 72 5x5 Paused Incline Bench 95 x4 80 x10 (T&G) Assistance 15D Incline Palms in Triceps 16 3x10 Raise Complex 5kg 6x8, 2.5kg 6x8 | ||
| Skip | | ... | 06-06-2012 @ 10:04 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Monday 4th Nice little session today. Squat Up to 205 x2 PB 150 x12 PB Power Cleans Up to 110 x1 115 7xF! - each attempt was better, but just wasnt there today! Power clean then a full clean 90 4x2 Assistance WG Lats 90 3x6 Barrel Loading - 75(ish)kg barrel ran in from 8M loaded to a platform, then run back to the original position x6 times, for 2 sets GHR 3x10 | ||
| Skip | | ... | 06-06-2012 @ 10:05 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Tuesday 5th Nice session at JTs - Thanks for the use of the facility midweek! Strict Log 77 x3,3,3,3,4 DB 51 x4 (r/l) 57 x4 (r/l) 51 x6 (3xr/3xl) Stones 80 x2, 105 x2 Tacky on; Run of 80/105/120/135 120 x6 to a 51" Platform PB Happy with training, all coming together, this is last training week before the Naturals. | ||
| jayjennings | | ... | 06-06-2012 @ 10:19 |
Member 3316, 65 posts SQ 190, BP 140, DL 240570.0 kgs @ 95kgs UnEq | you set the reverse bands up the same as john showed me mate? nice work, im thinking of doing them tomorrow again so may have to take 150 for a ride  | ||
| Skip | | ... | 07-06-2012 @ 11:47 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | jayjennings said:you set the reverse bands up the same as john showed me mate? nice work, im thinking of doing them tomorrow again so may have to take 150 for a ride Yup looped round the top pins. Not bad reps have a video so will include that in the next montage. | ||
| Skip | | ... | 07-06-2012 @ 11:52 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Wednesday 6th Lighter day today as comps coming up.... 18" Blocks up to 260 x1 Deadlift Up to 230 2x3 14" Box Squats Beltless and Speed work - 130 5x3 Assistance BB Rows - 80 3x5, 85 3x5 Underhand Lats 105 3x6 Low Rows 22.5 3x8 High Rows 25 3x10 Curls 20, 22 x10 Cable Curls x10, 12, 14, 16 Done. | ||
| RyanH | | ... | 08-06-2012 @ 01:36 |
 Big fish in a small pond Member 1150, 2101 posts | Beast stone loading, i havnt had much stone practice :/ | ||
| Skip | | ... | 08-06-2012 @ 14:24 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Thursday 7th Paused Bench 127.5 3x2 PB CG Bench 105 3x5 Seated BB Shoulder Press 70 4x5 Paused Incline Bench 85 x5 80 x6 Assistance Inc DBs 3xmax KB Complex - 10 SA swings (R/L), 10 DA swings, 10 SA Snatches (R/L), 10 Strict Press (R/L) x3 Shoulder Raise Complex - 5kg 6x8, 2.5kg 6x10 Facepulls - 3x10 Machine Rows - 3x10 | ||
| Skip | | ... | 08-06-2012 @ 14:26 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | RyanH said:Beast stone loading, i havnt had much stone practice :/ Haha, cheers! That wasnt timed but the unloading of the stone wasnt the same set up as comp will be. We'll see how things go on comp day. Looking forward to stones tho tbh! Jus not the Shot Throw, Barrels, Log, DL .....  | ||
| RyanH | | ... | 08-06-2012 @ 21:42 |
Big fish in a small pond Member 1150, 2101 posts | When you taking your last session? i dont know the whole rest before comp stuff and everything. Im looking forward to meeting you and see how we compare! since your the only guy i know in the comp haha. | ||
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