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| just_t |  | ... | 19-04-2012 @ 18:38 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 19.04.2012 @ 18:38 PM by just_t Thurs 19th Apr 2012Had 3.5 espressos before training so im wired!!!!! Arnold Press 15x10 27.5x10,10,10 Laterals -> Front Raise 10x10 -> 10x10 2 sets of that Deadlift 190x3 Bar was loaded and I was wired from caff so just went for it. Felt easy, more reps there for sure. Good for no chalk, high shoes and no belt etc. Nicccccce, back is deffo healed! Neck Press Legs up too 60x12 70x10,10,9 Real controlled Cable Crossovers 3x10 Chins Wide +10x5, +15x5 +10x5 Parallel x8,8,8 All super strict Barbell Row 70x12,12,12 Laying DB Row 27.5x10,10,10 BTN Pulldowns 4 sets of 8 rising weight per set | ||
| GATES | | ... | 19-04-2012 @ 19:59 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | What's neck press. | ||
| just_t | | ... | 20-04-2012 @ 17:02 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | A bench press but to the neck instead of chest. Fri 20th April 2012 X-Trainer 20 mins Running 3 mins @ 9.0 mph 2 mins @ 10 mph 1 min @ 11 mph Front Squat SOre legs today so just taking it easssssssy! 20x8 40x8 50x8 60x8 70x8 Goblet Squat -> OH DB Squat 30x 10 -> 22 x 2 per leg 3 sets of that DB Snatch 30x5 per arm 3 sets of that Hypers bw x 12 single leg x 10,10 per leg bw x 12 Abs 6 exercises done supersetted for a total of 12 sets. Big bike ride tomrrow, bring it on! | ||
| just_t | | ... | 23-04-2012 @ 20:02 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Mon 23rd April 2012 DB Press High Incline 20x5 30x5 42.5x6,6 Medium Incline 42.5x6,6 Flat 42.5x5,5 Strict Press 60x5 62.5x5 65x5 67.5x4 Dips +20 x 6,6,6,6 Seated DB Press 32.5x5,5,5 Chins Underhand, outside shoulder width x10,10,10,10,10 Bench Press 20x10 60x5 80x5 100x5,5,5 110x3,3,3 120x1 125x1 Biceps 6 sets of 10 - 20 ish | ||
| d_singh | | ... | 23-04-2012 @ 21:09 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | mate aint you going to do any fitness comps or marathons ? be good to see that | ||
| just_t | | ... | 24-04-2012 @ 18:59 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | lol might do a marathon some time but nothing planned yet  Forgot to log a 2 hour (ish) bike ride on sat. Was brutal at points!!! Tue 24th Apr 2012 High Bar Squat Beltless, decided I need to do highbar from now on. Low bar is pointless for the moment. 20x10 60x5 80x5 90x5 100x5 110x5 120x5 125x1 130x1 135x1 Last rep was a toughy! Suck at high bar, must be working my weaknesses... Deadlifts Belt and slippers on today. Using straps as usual due to thick ass bent bar! 100x3 140x3 180x2 190x2 200x2 210x2 220x1 -> 200x1 Went for 220x2 on the top set. Got the second above the knees but got the kink in the bar forced against my leg  DEFFO there on a half decent bar, maybe more!Leg Press 80x5,5,5 These were single leg. Had legs lower down the platform for tougher exercise 200x30 Double leg. Was going to go heavier but repped out instead! Tough for this amount of reps! Sweaty betty now! Hypers + 15 behind head x 10,10,10,10 Calfes -> Legs Seated raises x 20-40 -> Leg ext x 12 2 sets of that X-Trainer 25 mins, approx 460 kcals burnt. Really want to go for a run due to the nice weather but forced myself not to! I seem to get in to a habbit of overdoing it so ill rest instead for the rest of the night! Standing raises x 20-40 -> Leg curl x 12 2 sets of that | ||
| just_t | | ... | 25-04-2012 @ 20:38 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | 200 burpees in 19 mins. BRUTAL!!! | ||
| just_t | | ... | 26-04-2012 @ 19:48 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Thurs 26th Apr 2012 Standing Press -> Raises 20x10 BTN -> plate side raises 50x10 -> 10s x 10, 2 sets In front -> plate front raise 50x10 -> 20x10, 2 sets Bench Press 80x15,15 Inc Press -> Machine Fly 30s -> Fly x 10 3 sets Pulldowns 3x6-10 [bMachine Row 3x10 Pendlay Row 3x10 Low Row 3x10 XX-Trainer 25 mins, about 450 kcals | ||
| just_t | | ... | 27-04-2012 @ 18:09 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Fri 27th Apr 2012 Smith Squats 40x8 60x8 70x8 75x8 SLDL 60x12 90x12,12,12 Lunges - OH Plate Squat 50 x 20 -> 20x10 3 sets of that Hang Cleans 90x2,2,2,2,2 Abs Leg Raise -> Crunches 2 sets Machine Crunch -> Laying Leg Raise 2 sets Side Bends 2 sets Decline Situps 2 sets weighted X-Trainer 25 mins, approx 450 kcal burnt | ||
| just_t | | ... | 28-04-2012 @ 07:49 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | 4.5 mile run fasted. Felt fairly quick | ||
| just_t | | ... | 29-04-2012 @ 10:48 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | AM CARDIO!!!!!!!!1111111111oneoenoneoneneoneneneneenennnn Had a beast curry last night so decided to fit in some cardio. Back at my old mans and have no kit with me so my only option was to go in his office and do some bodyweight circuit......... 10 burpees 20 pressups 30 situps 40 secs plank 20 secs rest Did 8 rounds of that back to back. Took just under 25 mins. Sweating like a goodun by the end of it!!!! Fun. Who says you need kit to train. My boxers and some head room was all i needed! | ||
| just_t | | ... | 30-04-2012 @ 20:04 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Mon 30th Apr 2012 Inc DB Press 20x5 30x5 42.5x6,6,6 Flat DB Press 42.5x6,6,6 Seated DB Press 30x6,6,6,6,6 Dips 20x5 35x5,5 20x5,5 bwx5,5 Single Hand DB Push Press 34x5,5,5, 36x3,3 42.5x1,1,1,1 Chins Wide x 8,8,8 Low Row 3x10 Biceps 7 sets of 10 Few exercises Bench Press 20x5 60x5 80x3 100x3 110x3,3,3,3,3,3 Each set moving my grip in 2 fingers width. Started max legal width and ended up with a finger on the smooth! | ||
| just_t | | ... | 01-05-2012 @ 18:11 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Tue 01 May 2012 High Bar Squat Belt on today 60x5 80x5 100x3 110x3 120x3 125x3 130x3 135x3 137.5x1 Pretty much the limit for me today Belt off 120x3 Wow feeling loose Deadlifts Belt and straps today 100x3 140x3 180x5,5,5 190x3,3 straps off 200x1 Nice pulling today. All felt good form and snappy. Grip was solid as a rock at 200. Hack Squat Single Leg bw x 5,5 Double Leg 90x5,5 Hypers +15x10,10,10 Calfs 2 sets seated 2 sets standing X-Trainer 1 min @ 16 30s @ 19 Did this for 25 mins, 480 kcal burnt est. Enjoyed that! | ||
| just_t | | ... | 02-05-2012 @ 21:50 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Today - 4.5 mile run, approx 40 min walk and 40 mins of pilates | ||
| just_t | | ... | 03-05-2012 @ 18:12 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Thurs 3rd May 2012 Trying out my CEE and AEE today, also had 3 x espresso so about 200-250 mg caff pre workout. Seated DB Press 15x10 27.5x12,12,12 Shoulder Matrix Lat Raise -> Front Raise -> Bent Fly 15x8 -> 8 -> 8 3 sets of that Paused Inc Bench Press 60x5 80x8,6,6 Neck Press -> Flys Legs up and slooow reps 60x10 -> 10 60x8 -> 10 60x8 -> 10 Laying DB Row -> Wide Chins 27.5x10 -> 6 27.5x10 -> 5 27.5 -> 4 Barbell Row Pretty strict form as usual 60x | ||
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