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Emperor_NaseemIconNew Log31-03-2007 @ 01:05 
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SQ 170, BP 125, DL 220
515.0 kgs @ 85kgs UnEq
Post Edited: 31.03.2007 @ 01:59 AM
March training

Food intake increased

04/03/2007 LOWER BODY

Split squats: 50kg 8,8,8

Snatch grip deadlifts off 25s: 120kg 5, 125kg 5,5 130kg 5,5

Good mornings: 60kg 5, 70kg 4,5 x4x1

Single leg curls: 35kg 12,9 x2x2

Back extension: 10 x2x2


Emperor_NaseemIcon...31-03-2007 @ 01:11 
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Member 8, 192 posts
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Post Edited: 31.03.2007 @ 01:59 AM
05/03/07 UPPER BODY 1

Seated dumbell press, 30kg: 6,5,5

Pronated chins, 10,8,7

Dumbell bench, 35kg 9,8,6

One arm rows, 37.5kg 10,10,10

Incline wide bench, 50kg 10,6 x2x2

Face rows, 50kg 11, x2x1
Emperor_NaseemIcon...31-03-2007 @ 01:13 
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Member 8, 192 posts
SQ 170, BP 125, DL 220
515.0 kgs @ 85kgs UnEq
Post Edited: 31.03.2007 @ 01:59 AM
08/03/07 LOWER BODY

Split squats, 50kg 10,10,10

Snatch grip deads off 25s, 155kg 2 (misload) 135kg 5,5,5,5

Good mornings, 70kg 6,7,7 x4x1

One leg curls, 42 8,8,8 x2x2

Back extension, 12 x2x2
Emperor_NaseemIcon...31-03-2007 @ 01:22 
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Member 8, 192 posts
SQ 170, BP 125, DL 220
515.0 kgs @ 85kgs UnEq
Post Edited: 31.03.2007 @ 02:00 AM
09/03/2007 UPPER BODY 2

Dumbell bench, 40kg 5,6,6,6,6

One arm rows, 45kg 8,8,8

Seated dumbell press, 25kg 10,8,8 (last rest after 7)

Pronated pulldowns, 70kg 10,8,8

Behing neck standing press, 35kg 12,8,8

Supinated close pulldowns, 63kg 15,10,10



13/03/2007 LOWER BODY

Split squats, 50kg 12,12,12

Snatch grip deads off 25s, 140kg 5,5,5,5

Single leg curls, 85kg 8,8

Back extension, 20 reps




14/03/2007 UPPER BODY 1

Seated dumbell press, 32.5kg 5,6,6,6,6

Pronated chins, 12,9,8

Dumbell bench, 35kg 12,9,6

One arm rows, 40kg 13,12

Incline wide bench, 50kg 12,10

Face rows, 50kg 12 x2x1




17/03/2007 LOWER BODY

Split squats, 55kg 8,8,8

Snatch grip deads off 25s, 150kg 3 155kg 3,3,3,3,3

Single leg curls, 42 10,8,8 x2x2

Back extension, 22




18/03/2007 UPPER BODY 2

Dumbell bench, 40kg 8, 45kg 5,5 40kg 8,8

One arm rows, 45kg 10,10,10

Seated dumbell press, 25kg 11,9,9

Pronated pulldowns, 70kg 12,10,10

Behing neck standing press, 35kg 13,9,9

Supinated close pulldowns, 70kg 15,10,10




21/03/2007 LOWER BODY

Split squats, 55kg 10,10,10

Snatch grip deads off 25s, 160kg 2, 165kg 2,2,2,2,2

Single leg curls, 42 13,9,8 x2x2

Back extension, 28




22/03/2007 UPPER BODY 1

Seated dumbell press, 35kg 5,5,5,5,5

Pronated chins, 10,10,12

Dumbell bench, 35kg 9,9,10

One arm rows, 42.5kg 11,11

Incline wide bench, 50kg 13,11

Face rows, 50 14 x2x1




26/02/2007 LOWER BODY

Split squats, 60kg 8,8,8

Snatch grip deads off 25s, 160kg 2, 165kg 2, 170kg 2,2,2,2

Single leg curls, 49 8,8 x2x2

Back extension, 30?





27/02/2007 UPPER BODY 2

Dumbell bench, 40kg 9, 45kg 6, 47.5kg 5,4,4

One arm rows, 47.5kg 11,11,9

Seated dumbell press, 27.5kg 7,7

Pronated pulldowns, 77kg 12,8,8

Dumbell standing external rotations, 7.5kg 12,12
Emperor_NaseemIcon...31-03-2007 @ 01:35 
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515.0 kgs @ 85kgs UnEq		 NOTE FOR THOSE LOOKING TO INCORPORATE DELICIOUS SUNDAY ROASTS INTO THEIR BULKING

The 'British Protection pub' round the corner from Deansgate locks. Go down the road so that the bars are on your left. Come to a traffic light. Turn left. Come to another set of traffic lights. At this point you can turn left to the AMC cinemas and the G mex is in front of you. Instead, turn right at these traffic lights and immediately on your right is the pub.

Point is, for £7.95 they do an absolutely awesome roast. Huge portion for a pub lunch. Massive shank of lamb with veg and potato (and yorkshire pud if you're lucky), with mint sauce. They have nice cosy rooms to eat in with a fireplace if its cold.

They also do some sort of pie which contains wild boar and pigeon. Havn't tried this yet though.

Could put this in a separate thread but because I intend to go their often I feel it deserves a place in my log.
AlexIcon...31-03-2007 @ 03:02 
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Picca Boo
Member 16, 1204 posts
SQ 140, BP 130, DL 200
470.0 kgs @ 77kgs UnEq		Hey Harris good to see your log.

What do you do the snatch-grip deads off 25s for?

Cool
JoniIcon...31-03-2007 @ 08:58 
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left the country satisfied
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SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		good to see you logging again man!
Emperor_NaseemIcon...31-03-2007 @ 09:24 
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Member 8, 192 posts
SQ 170, BP 125, DL 220
515.0 kgs @ 85kgs UnEq
Originally posted by Alex...
Hey Harris good to see your log.

What do you do the snatch-grip deads off 25s for?

Cool


Cheers guys. The idea of doing them on a platform is that it increases the range of motion of the lift, thereby adding to better increases in mass of hamstrings, erector spinae, etc.

Not sure how true this. Only been doing them a short while so can't tell. But it gives you another variation of a heavy deadlift to do to add some variety into your exercises. Will probably be changing my deadlift after one more session.
big49ersfanIcon...31-03-2007 @ 10:23 
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Member 41, 395 posts
SQ 255, BP 165, DL 267.5
687.5 kgs @ 103kgs UnEq		is this log to get you into shape for the summer!!
CuddlesIcon...31-03-2007 @ 10:31 
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Eat.Cycle.Sleep.Win
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SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Originally posted by Emperor_Naseem...
NOTE FOR THOSE LOOKING TO INCORPORATE DELICIOUS SUNDAY ROASTS INTO THEIR BULKING

The 'British Protection pub' round the corner from Deansgate locks. Go down the road so that the bars are on your left. Come to a traffic light. Turn left. Come to another set of traffic lights. At this point you can turn left to the AMC cinemas and the G mex is in front of you. Instead, turn right at these traffic lights and immediately on your right is the pub.

Point is, for £7.95 they do an absolutely awesome roast. Huge portion for a pub lunch. Massive shank of lamb with veg and potato (and yorkshire pud if you're lucky), with mint sauce. They have nice cosy rooms to eat in with a fireplace if its cold.

They also do some sort of pie which contains wild boar and pigeon. Havn't tried this yet though.

Could put this in a separate thread but because I intend to go their often I feel it deserves a place in my log.


Awesome. They also have the biggest collection of whiskeys in Manchester if that tickles your fancy.Wink
Emperor_NaseemIcon...31-03-2007 @ 10:54 
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Member 8, 192 posts
SQ 170, BP 125, DL 220
515.0 kgs @ 85kgs UnEq		Doubt I will be 'in shape' (ripped) for the summer.

Yeah the drink selection there is also amazing. You could spend days trying them out (and get extremely drunk in the process).
Emperor_NaseemIcon...31-03-2007 @ 18:37 
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Member 8, 192 posts
SQ 170, BP 125, DL 220
515.0 kgs @ 85kgs UnEq		31/03/07 LOWER BODY

Had about 40 minutes today so was pushed for time.

Split squat, 60kg, 9,9
Stiff leg deads off 25s, 165kg 3, 170kg 2, 175kg 1, 170kg 3, 175kg 2, 180kg 1
Emperor_NaseemIcon...03-04-2007 @ 23:57 
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515.0 kgs @ 85kgs UnEq		 CHANGED EXERCISES
Emperor_NaseemIcon...03-04-2007 @ 23:59 
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Member 8, 192 posts
SQ 170, BP 125, DL 220
515.0 kgs @ 85kgs UnEq
Post Edited: 04.04.2007 @ 12:13 PM
3/4/7 UPPER BODY 1

Superset 1:
Push press, 70kg, 5, 75kg 5, 80kg, 5, 5, 5 PB
Neutral chins (weighted), +25kg 5,5,5,5 +27.5kg, 5

Superset 2:
Wide grip flat bench, 80kg, 12,11,9
Machine row, 77kg 11,11,10

External rotations, standing dumbells, 7.5kg, 11,10,10
Emperor_NaseemIcon...09-04-2007 @ 20:49 
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Member 8, 192 posts
SQ 170, BP 125, DL 220
515.0 kgs @ 85kgs UnEq		07/04/2007

LOWER BODY

High bar squats: 100kg, 10,10,10,13

Wanted to do some romanian deadlifts at this point but back had a ridiculously painful pump in it.

Leg curls, 84: 10,12,14

08/04/2007

UPPER BODY 2

Superset 1

Bench press: 90kg 5, 95kg 5, 100kg 5, 102.5kg 5, 105kg 5, 107.5kg 5 PB

Machine row: 91kg 5, 112.5kg 5, 105kg 5,5,5,5

Superset 2 Shorter rest intervals

Standing shoulder press 50kg 10,8,9

Neutral chins 10,9,8

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