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Skinnyhubbard		...	21-03-2012 @ 20:00
Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175 415.0 kgs @ 69kgs UnEq	pikey_dan said:Nice session Ian Cheers Danny
Skinnyhubbard		...	23-03-2012 @ 17:03
Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175 415.0 kgs @ 69kgs UnEq	Post Edited: 23.03.2012 @ 17:09 PM by Skinnyhubbard Friday Session Squats Warm up set's, bar x 10 / 60 x 5 / 60 x 5 Working set's 100 x 5 / 105 x 5 / 107.5 x 5 PB reps / 107.5 x 4 Hoping to hit 110 x 5 for 3 sets by end of next week. Bench press Working set's, 60 x 10 / 80 x 2 / 90 x 2 / 100 x 1PB / 105 x 1 (with spot so not yet a PB) / 80 x 5 / 80 x 4 Solid bench session today with Andy. Decline Bench press working set's 60 x 8 / 90 x 1 / 100 x 1 (with spot so not yet a PB) / 90 x 2 (Pb reps / 60 x 12 Not really done much decline work before so quite happy with these results. Deadlift Warm up set, 60 x 5 Working set, 100 x 5 / 140 x 2 Not my best Deadlift performance but felt like had a solid session today, slowly getting there. Rest and plenty of food planned for rest of the day.
andydanjosh		...	23-03-2012 @ 20:15
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	top pbs today mate that 105 is there
Skinnyhubbard		...	24-03-2012 @ 01:02
Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175 415.0 kgs @ 69kgs UnEq	andydanjosh said:top pbs today mate that 105 is there Nice one Andy, yea it was so close, will have it soon. Good session today. Will see you soon
Skinnyhubbard		...	25-03-2012 @ 16:27
Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175 415.0 kgs @ 69kgs UnEq	Post Edited: 26.03.2012 @ 17:57 PM by Skinnyhubbard Sunday session, Strongman attempts Log press Working sets, 45kg x 2 / 50 x 2 / 55 x 1 / 55 x 1 / 45 x 5 Should of got 2reps on 55 the first time around but lost me balance and failed the 2nd attempt. hoping that next week should have it fingers crossed. Yoke 100 x 2 lengths of gym / 160 x 2 lengths / 180 x 1 lengths / 180 x 1 lengths 140 for the first set felt surprisingly difficult and had to drop it half way then carry on, 2nd set at 140 felt much better and rely kept my balance for a comfortable 1 length of the gym, happy with this. First time doing yoke. Car Working sets, car x 1/ car x 1 Feel like i could of got few more reps out, however my form feels like its all over the shop with this lift, So trying to stick with 1 till i feel 100% comftable with it. Atlas stone warm up set, 32kg- 5 half ft platform x 3 Working sets, 52kg- 5 half ft x 1 / -88kg ( just the lift to knees) PB with this as never could get this of the ground befor, so gunna carry on with a few more lifts from floor to knees till and attempt it on the 4 ft platform - 32kg-5 half ft x 5 / 52kg-6ft x 1 - 52kg- 6ft, 5 half ft, 5ft, 4 half ft x 1 on each one after another. Got a lot of work needs doing on atlas stone, thinking of doing a solid hole session just on atlas stone some time in near future. Kettle bell swing/ Sledge hammer 16kg kettle bell ( 2 arm swing x 20 ss with sledge hammer x 50 Finished of with Bicep curls 3 sets Quite new to all this sort of training, so today was just to try and get the hang of it. Feeling quite sore after this session, so cant wait to get some sleep.
Skinnyhubbard		...	26-03-2012 @ 17:24
Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175 415.0 kgs @ 69kgs UnEq	Monday Squats warm up sets, bar x 10 / 60 x 5 / 60 / 5 Working sets, 110 x 5 / 110 x 3 / 60 x 5 deep Bench press 60 x 10 / 80 x 2 / 90 x 1 / 100 x 1(s) / 100 x 1(s) / 80 x 5 / 80 x 5 Not best bench session today. Tricep Skull cruses (ss) with triceps pull down x 3 sets Squats again to finish of 85 x 5 / 100 x 5 / 120 x 1 PB s**t session, Even if i got a pb on squats. Day of tomorrow so get the rest in then smash it on Wednesday.
pikey_dan		...	26-03-2012 @ 17:34
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Nice work Ian The yoke weighs 60kg empty
Skinnyhubbard		...	26-03-2012 @ 17:40
Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175 415.0 kgs @ 69kgs UnEq	pikey_dan said:Nice work Ian The yoke weighs 60kg empty Nice one, thanks for that, more then i thought then cant complain with that one
Skinnyhubbard		...	28-03-2012 @ 16:10
Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175 415.0 kgs @ 69kgs UnEq	Wednesday Squats Warm up set's, bar x 10 / 60 x 5 / 60 x 5 Working set's, 100 x 5 / 110 x 5 PB reps / 110 x 2 / 110 x 4 Strict press Warm up set's, bar x 5 / 30 x 5 working set's, 45 x 3 / 40 x 5 / 40 x 5 Weighted pull up's wide grip Working set's, body weight x 5 / 15kg on belt x 5 / 15kg on belt x 5 / body weight x 5 Rows 40 x 5 / 60 x 5 ss 40 x 5 / 60 x 5 ss 40 x 5 / Bicep work 3 sets
Skinnyhubbard		...	29-03-2012 @ 16:11
Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175 415.0 kgs @ 69kgs UnEq	Thursday rest day turned into Thursday chest day Bench press Warm up set's bar x 10 / 60 x 10 Working set's x 80 x 5 / 80 x 5 / 90 x 3 / 100 x 2res pb / 105 x 1PB / 90 x 2 / 80 x 5 / 60 x 12 Decline Bench press working set's 60 x 8 / 80 x 4 / 80 x 4 / 60 x 9 Incline Bench press 60 x 5 3 sets Finished of with power cleans super setted with dips, 5 reps each exercise then swapped, repeated till failure. Relay happy with today's session PB'S felt comfortable think i could of maybe attempted 110 today, but chickened out, next week defo giving it a shot
andydanjosh		...	03-04-2012 @ 19:23
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice work bud
Skinnyhubbard		...	05-04-2012 @ 23:14
Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175 415.0 kgs @ 69kgs UnEq	andydanjosh said:nice work bud cheers pal
Skinnyhubbard		...	19-04-2012 @ 00:26
Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175 415.0 kgs @ 69kgs UnEq	Deadlift 100 x 5 / 120 x 2 / 140 x 2 / 165 x 1 (PB ) Bench press 60 x 10 / 80 x 5 / 80 x 5 / 90 x 5 / 90 x 5 / chains 70kg x 12 / chains 70kg x 12 Bicep work to finish of, Quick session before work today, happy with the pb deadlift was a struggle but got it.
Skinnyhubbard		...	07-05-2012 @ 23:46
Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175 415.0 kgs @ 69kgs UnEq	Bench Day Flat Bench 60 x 5 / 80 x 3 / 90 x 2 / 95 x 1 / 100 x 1 / 105 x F / 80 x 3 / 80 x 3 Declie bench (Pause press) 60 x 5 / 80 x 3 / 80 x 3 / 80 x 3 / 90 x 2 / 100 x 1 / 100 x 1 / 80 x 5 / 60 x 10 Great session, learnt a lot from j.p today, so hopefully applying that to my training is what i need to try and improve on that 100 bench press barrier im stuck at.
Skinnyhubbard		...	11-05-2012 @ 01:11
Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175 415.0 kgs @ 69kgs UnEq	[bLegs] Squats 60 x 5 / 80 x 5 / 90 x 5 / 100 x 1 / 105 x 1 80 x 5 / 65 x 8 / 65 x 8 / 65 x 8 Farmers walk 100 x 2 laps of gym / 120 x 2 laps / 140 x 1 lap Calf raise 3 sets front squats 50 x 5 / 50 x 5 / 50 x 5

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