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Chunky Training For a Chunky Boy!

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Tom_MartinIcon...28-02-2012 @ 22:58 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq		Why is it, wherever I go, whenever I stumble in anywhere.................
Tom_MartinIcon...28-02-2012 @ 22:59 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq		PS Mike, add 1m to your bulls**t broad jump and you'll be getting close to me and my bulls**t hair!
BigSamIcon...28-02-2012 @ 23:30 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Riain said:Easy on that Wrist Sam mate dont ignore it! Still a strong session regardless


Cheers mate!

You was on fire today!!
BigSamIcon...29-02-2012 @ 08:23 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Tom_Martin said:Why is it, wherever I go, whenever I stumble in anywhere.................


Because your famous Tomas!
BigSamIcon...03-03-2012 @ 10:35 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Bit of training before a leg massage...

Strict press

20kg - 5
40kg - 5
60kg - 3
60kg - 3
80kg - 2
80kg - 2

Strict log

72kg - 5
82kg -2
92kg - 1
92kg- 1
92kg - 1
72kg - 8

Leg massage

When I f**ked my knee up ... First massage

When left quad tore...it didn't attach in the right place !!

It's Attached to the middle muscle in the leg ...can't remember the name

And on my opposite leg...my 2 calf muscles have stuck togeather! So bad! Couldn't free them! Lol

My bad!!
BigSamIcon...04-03-2012 @ 15:58 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Session at Olympic

Raw deadlift

70kg - 2
120kg - 2
170kg - 2
220kg - 2
270kg - 1
290kg - 1
290kg - 1

15inch deadlift

120kg - 2
150kg - 2
180kg - 1
210kg - 1
250kg - 1
270kg - 1

Few runs with farmers upto 120kg - 20m on 10secs

DOH deads

50kg - 1
70kg - 1
90kg - 1
110kg - 1
130kg - 1
160kg - 1

BW hangs

10sec + chin up
20sec + chin up
30sec + chin up
40sec + chin up
50sec + chin
60sec
70sec + chin
90sec

Finished!
TattyHeadIcon...13-03-2012 @ 15:14 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq		Hey Jizz Boy!
Long time no speak!
JCIcon...13-03-2012 @ 15:18 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		How much have you got to lose big boy? Still 120+
BigMaccaIcon...13-03-2012 @ 15:27 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Great deadlifting big lad!
JoniIcon...13-03-2012 @ 15:29 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		if anything, he will need to put on weight now Wink

spill the beans big boy! Grin
BigSamIcon...21-03-2012 @ 18:36 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		YO YO YO!

Just let everyone know we're I'm up to!

I put my name down for northerns 105s

BUT I got invited to the GIANTS LIVE JR strongman show
Infront of hundreds! Including Colin bryce!

Last year these lads weighed like 150kg PLUS!!

So need to THINK about putting weight on for this!!!

But been trying to put weight on for couple of weeks and I'm losing it!

Weighed in for GPC powerlifting qualifiers on saturday at 112.5kg

Squat :230kg British JR record
Bench:150kg
Deadlift:300kg British JR record
Total : 680kg British JR record

Did this comp with 0 sleep! Got in from work at 5 and set off to Birmingham at 6!! Happy
JoniIcon...22-03-2012 @ 09:01 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		BIGSAM!

Stepping up to the plate, after eating everything on it!

ONWARDS MATE!
chaosIcon...22-03-2012 @ 09:31 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Go Sam go. Nice one on getting invite!!!! You can do my log for me at northerns Grin
BigSamIcon...27-03-2012 @ 17:14 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		I still MIGHT do northerns ...but not train for it! Happy
BigSamIcon...29-03-2012 @ 11:45 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		All going well...I will be doing body power expo powerlifting
push n pull

Equipt ....

Suited deadlift

120kg - 1
170kg - 1
220kg - 1
270kg - 1
300kg - 1
320kg - 1

There's my start now I have 8weeks to improve Happy

Farmers walk

70kg - 20m X3
90kg - 20m X2
120kg - 20m
70kg - 30m

Strict press

20kg - 10
50kg - 5 x3
70kg - 3
70kg - 3
70kg - 3

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