pre season training

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big49ersfan		more gayness	12-03-2012 @ 18:18
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	ye we can train anytime after 12 on wednesday if your around 4x 400meters run 1.40 1.35 1.32 1.37 then 21-15-9 reps of handstand press ups, ring dips, press ups 12.15min

brownbear		...	12-03-2012 @ 18:19
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	crossfit craig!

big49ersfan		...	12-03-2012 @ 23:39
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	Snatch and oh press wed?

big49ersfan		...	16-03-2012 @ 22:45
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	100kg bench press ss bw chins set 1 16,8 set 2 14,8 set 3 9,7 set 4 6,8 set 5 8,8 finish couldnt be ased

big49ersfan		...	18-03-2012 @ 19:13
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	6 mile cycle yay im not feeling it at the mo


big49ersfan		...	20-03-2012 @ 00:55
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	worked upto a 6 inch kneeling box jump worked upto 70kg snatch for 1 then 40mins 4 rounds 20x8kg ss 400meter run

big49ersfan		...	20-03-2012 @ 21:49
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	Deficit Deads 2 inches below normal worked upto 200kg for 1 Front squats 100x2 120x1 Oh squat 2x5x bar 1x5 x 30kg 1x5x 60kg

big49ersfan		...	23-03-2012 @ 23:25
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	10k run

Boar		...	28-05-2016 @ 21:35
Nothing left in the tank. Member 5, 25564 posts Administrator	big49ersfan said:10k run what sort of times are you running ?

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