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likesadeadkf		...	10-02-2012 @ 21:49
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Deadlifts Bar x lots 60kgs x lots 120kgs x 5 160kgs x 3 200kgs x 3 - belt on 240kgs x 5 - new grip felt stronga and reps werent too hard either. Held it for a good while at the end too. 160kgs x 5 160kgs x 5 Hyper extensions Bw x 8 Bw+15kgs x 8 Bw+15kgs x 8 Bw+15kgs x 8 Good session. Deadlifts felt strong tonight. And don't think grip will be holding me back any more so looking to pull something big at my next comp.
likesadeadkf		...	11-02-2012 @ 11:56
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Clean (1st rep) and Strict Press Bar x lots 40kgs x 8 40kgs x 5 50kgs x 5 60kgs x 5 65kgs x 3 75kgs x 6 - possible PB? probably wasnt limit either 50kgs x 10 40kgs x 10 40kgs x 10 40kgs x 10 40kgs x 10 In between sets i did light pulldowns for sets of 10 up until the heavy set then did the stack plus 16kgs for 5 sets of 8. So total: 50reps x 45kgish 40reps x stack + 16kgs Good session and good finish to the week. Pleased with Squats 170 x 7, Bench 110kgs x 5+1, Deadlifts 240kgs x 5 and Strict Press 75kgs x 6. Going to take a bit of an deload/ easy week next week.
likesadeadkf		...	23-02-2012 @ 16:44
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Bench press 60kgs x 8 75kgs x 5 90kgs x 5 100kgs x 9 120kgs x 5 - slingshot on 60kgs x 10 60kgs x 10 60kgs x 10 60kgs x 10 60kgs x 10 Incline barbell press 50kgs x 8 70kgs x 5 60kgs x 8 50kgs x 8 Pullups 50 total over 10 sets Seated rows 20kgs a side for 3 sets of 10
likesadeadkf		...	24-02-2012 @ 20:32
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Deadlifts Bar x lots 60kgs x lots 120kgs x 3 180kgs x 3 220kgs x 2 - belt on 250kgs x 1 275kgs x 1 - pb Very pleased with this pb. Think there might be a bit more there as well and had no issues with grip whatsoever so held it at the top for a couple seconds. Onwards
likesadeadkf		...	27-02-2012 @ 22:39
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Military press - 25/02/12 - hungover Bar x lots 40kgs x 8 50kgs x 5 50kgs x 5 60kgs x 5 70kgs x 5 60kgs x 8 45kgs x 8 45kgs x 8 45kgs x 8 Pull downs Stack for 5 sets of 12 Squats - 27/02/12 Bar x lots 60kgs x 8 100kgs.x 3 125kgs x 5 145kgs x 5 - belt on 165kgs x 5 - easy 100kgs x 5 Hyperextensions Bw x 8 Bw + 5kg med ball behind head x 8 Bw + 5kg med ball behind head x 8 Bw + 5kg med ball behind head x 8 Light speed deads to finish
Wiegieboard		...	27-02-2012 @ 22:42
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Gratz with your big pb. Excellent work
likesadeadkf		...	29-02-2012 @ 21:56
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Wiegieboard said:Gratz with your big pb. Excellent work Cheers pal. Im making nice progress on all my lifts with the increase of calories atm. Bench bar x lots 60kgs x 5 60kgs x 3 80kgs x 3 95kgs x 3 105kgs x 7 130kgs x 3 - slingshot on 65kgs x 10 65kgs x 10 65kgs x 10 65kgs x 10 65kgs x 10 Pulldowns stack x 8 for about 8 sets Pushdowns and extensions aswell
likesadeadkf		...	02-03-2012 @ 21:05
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Post Edited: 02.03.2012 @ 21:08 PM by likesadeadkf Bar x lots 60kgs x lots 120kgs x 4 160kgs x 3 200kgs x 3 230kgs x 6 -belt on - wasnt setting up right with the bar too far away from me 200kgs x 1 160kgs x 5 160kgs x 3 - double overhand Did some hyperextensions aswell.
likesadeadkf		...	06-03-2012 @ 22:53
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Squats and bench 06/03/12 Bar x lots 60kgs x 5 100kgs x 3 130kgs x 3 - belt on 160kgs x 2 180kgs x 1 200kgs x 1 210kgs x 1 - new pb with a little more there Bench Bar x lots 60kgs x 5 80kgs x 3 90kgs x 5 100kgs x 3 110kgs x 5 125kgs x 2 - slingshot on 135kgs x 2 - Military press 40kgs x 8 50kgs x 10 50kgs x 10 50kgs x 10 50kgs x 8 50kgs x 8 Good session tonight. Think there a little more there on the squat so very happy with this.
likesadeadkf		Military press	09-03-2012 @ 20:15
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Military press Bar x lots 40 x 8 40 x 8 50kgs x 5 60kgs x 5 70kgs x 3 75kgs x 6 almost 7- strong enough for this 60kgs x 10 Incline smith machine press 60 x 5 60 x 8 60 x 10 60 x 10 60 x 8 60 x 10 60 x 10 Log 45 x 10 45 x 10 Just messing about with the log and just wanted to get some upper body work in. Deadlifts tomorrow
likesadeadkf		...	10-03-2012 @ 17:19
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Deadlifts at strathy Bar x some 70kgs x 5 120kgs x 3 160kgs x 3 190kgs x 2 220kgs x 1 250kgs x 5 - pb Couldn't really be bothered doing any more. The last rep on 250 was a little ugly but still got it. Good week of training

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