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Fazc | ... | 10-02-2012 @ 15:55 | |
Sports an extremely muscular arse. Member 38, 6253 posts | Can you PM me as well, interested in having a look | ||
robpalmer1 | ... | 10-02-2012 @ 16:10 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Mega Training update! Last Friday Military Press 3x5@ 80kg Good mornings 3x6 @ 170kg 45 Row 3x5 Speed Bench 5x3 @ 120kg SL Leg Press 3x5@ 200,225,250kg Face Pulls 3x10 ECC Tricep Work Monday 6th Feb Low Box Squat x 1 @ 200,230 (joint pb) Speed Squats 3x3@ 150kg Mid Shin Deadlift x 1 @ 220,270,290 Bench Press x2 @ 175 Tuesday 7th Feb Bench Press 2x5 @ 165 High Bar Squats 3x5@140kg Deficit Trap Bar Deadlift 1x5@235 (Seriously on the limit) SA Pulldowns 2x6 CG Pulldowns 1x5 DB Shoulder Press 2x5 @ 40kg bells Face Pulls 3x10 ECC Tricep Work Thursday 9th Feb Bench Press 1x2 @ 180kg Speed Bench 3x3 @ 130kg paused Low Box Squat against double green bands (60kg @ top) x1@ 170(230kg), 205 (265kg) Sumo Deadlift belt only x1 @ 220,250 x2 @ 280 (pb for a double) Speed Pulls 2x3 @ 220 3x3 @ 170 | ||
robpalmer1 | ... | 12-02-2012 @ 19:09 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Friday 10th Feb Bench Press + Chains (20kg @ top) 3x4@150 (170) Goodmornings 2x5@ 180kg Military Press 2x5@82.5 45 Row 3x5 Paused SL Leg Press 2x5@ 225 + 250 Face Pulls 3x10 SA Eccentric Tricep Work 3x5 EA (Seriously hard workout the day before really took it out of me, heavy week coming up, hopefully keep getting some more pb's) | ||
robpalmer1 | ... | 12-02-2012 @ 19:17 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Today Low Box Squat x1 @ 200,232.5 (pb) Speed Squat with 2's Pause on Box 3x3@ 150kg Mid Shin Rack Pull x1 @ 220,270,300 (Most I have done on this, hopefully will carry over for thursdays deadlift session) That was that, bench on tuesday, gonna try 187.5 x 2, desperate to go over 200 this year. | ||
robpalmer1 | ... | 12-02-2012 @ 19:17 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Fazc said:Can you PM me as well, interested in having a look Will do mate, just have to find a minute to get it down. | ||
robpalmer1 | ... | 13-02-2012 @ 21:04 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | |||
garrold | ... | 14-02-2012 @ 11:14 | |
Member 746, 722 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Quality training Rob. Very solid. | ||
Skip | ... | 14-02-2012 @ 13:50 | |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Good stuff mate! | ||
Luuuuuukey | ... | 14-02-2012 @ 19:25 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Some lovely looking pulls in there Rob. | ||
IainKendrick | ... | 14-02-2012 @ 19:51 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good luck Rob. | ||
robpalmer1 | ... | 18-02-2012 @ 14:22 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Tuesday 14th Feb Bench Press The plan was to go for a double at 187.5kg which would tie my best double on the bench. But as soon as the warmup started I knew it would be a struggle, I was ridiculously sore for some reason!! 187.5kg x 1 missed the second but it wasn't a million miles away. Drop Back Set 170 x 4 130 3x3 16th Feb Equipped Deadlift x1 @ 220kg,270kg x2 @ 300kg pb Speed Work 220 3x3 No Suit no Belt 170 3x3 Friday 17th February Bench Press 170 x 1 187.5kg x 2 (Got it!) Bench Press + Chains 150 x 5 DB Shoulder Press x3 @ 42kg Bells (Was holding my breath and nearly flaked out! Think I may have had another 1 or 2 in there) End of the heavy week and notched up a few pb's and equal pb's, hopefully it is the start of a good year!! | ||
Paul_D | ... | 18-02-2012 @ 14:27 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Are you starting to look more like a goat yet? Or still fairly un-goat like? | ||
robpalmer1 | ... | 18-02-2012 @ 16:33 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Pretty much look like a dwarf! But my legs are becoming goat-like hence the trousers when training! | ||
robpalmer1 | ... | 28-02-2012 @ 09:28 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Just finished the deload week with nothing really of note in it! Just some reps. Monday 27th Feb Equipped Reverse band squats (greens) x1 @ 320,370 (Walk out was horrendous, squat was good but a little high. The whole purpose of this is to overload the walkout, setup and top half of the lift. Need to get this up to 400+ to get a decent carryover) Speed Squats Paused 3x3 @ 150kg Mid-shin Partial Deadlift (1 inch lower than preious wave) x1 @ 270,280 Bench Press x 2 @ 182.5 no a lot of volume but i'm knackered! | ||
robpalmer1 | ... | 07-03-2012 @ 20:20 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Not been on for a while, had a busy couple of weeks! last heavy couple of heavy sessions Low Box Squat 225 x 1 Sumo Deadlift x 2 @ 275 Loose Shirt Lockouts x1 @ 235 Reverse Band Equipped Squats x 1 @ 290 (thought I was going to explode) Mid Shin Rackpull x 1 @ 285 Bench Press x 1 @ 185 (failed second rep) Done some accessory days as well but nothing amazing | ||