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Becoming the G.O.A.T

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FazcIcon...19-05-2012 @ 12:38 
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Sports an extremely muscular arse.
Member 38, 7411 posts
SQ 230, BP 170, DL 260
660.0 kgs @ 93kgs UnEq
Great write up!

Amazing work Rob!
AndyCoupeIcon...19-05-2012 @ 13:43 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Awesome
robpalmer1Icon...20-05-2012 @ 17:42 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
Thanks everyone!
Starting training for the British tomorrow.
At present I have as many European titles as I do British titles! Needs sorting out!
robpalmer1Icon...22-05-2012 @ 19:59 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
Monday 21/5/2012

Safety Bar Box Squat x1 @ 160,170,180,190 (Felt hard, video was good. Will push this over the next few weeks)

Speed Box Squats (Low Box) 3x3 @ 150kg (Felt great after using the safety bar)

Medium Grip Bench Press + Chains x1 @ 120,140,150,160kg (Was tough last rep)

Reverse Band Deadlift (Using old centurian thats had the straps adjusted)

x1 @ 270,300,320F,320F (Couldn't get in the right position, was too tight, went home and opened the straps up again)

Tuesday 22/5/2012

Incline DB Bench Press 3x12 @ 40kg DB's
Low Box Squat Tekkers 5x3 @ 120kg No Belt (Felt good, positioning felt nice)
SA DB Shoulder Press 3x8 EA @ 28kg (Work capacity has gone to s**t since tapering, heart rate wouldn't go down!)
Stiff Leg DL 3x10 @ 120kg (Again blowing out of my hole)
Face Pulls 2x10
Tate Press 3x15 (Tendinopathy still giving me a bit of agro!)
SA DB Preacher Curl 2x 10 EA (Summers here, what can I say!)

Due to the tricep being a bit of a problem still I have decided to use electrostim to get some strength and hypertrophy in the area, good amount of research to back up using it, hurts though!
strengthathleteIcon...05-09-2012 @ 19:02 
Member 3632, 458 posts
SQ 202.5, BP 122.5, DL 225
550.0 kgs @ 104.5kgs UnEq
Post Edited: 05.09.2012 @ 19:03 PM by strengthathlete
Nice training Rob, I am participating in my first under 20's british 9th of sept, pretty pathetic lifts I've got but abit stronger than I was before so I guess it's slow and steady.


You in the worlds this year?
robpalmer1Icon...06-09-2012 @ 14:47 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
Post Edited: 06.09.2012 @ 14:47 PM by robpalmer1
strengthathlete said:Nice training Rob, I am participating in my first under 20's british 9th of sept, pretty pathetic lifts I've got but abit stronger than I was before so I guess it's slow and steady.


You in the worlds this year?


Good to hear! Good luck with the comp.

I am going to the Worlds, just a quick update on who I am up against

Nominations Order in terms of what they have won etc

1: World Bronze Medalist
2: European Champion
3: World Champion
4: 3 x World Champion
5: 2 x World Sliver Medalist + European Champion
6: World Junior Champion
7: World Champion @ 75kg
8: European Bronze Medalist
9: World Junior Champion @ 75kg
10: Me! European Champion
11: European Silver Medalist
12: World Junior Bronze Medalist


What a line up! Should be a cracking competition. Can't wait, don't plan on coming 10th though!
strengthathleteIcon...07-10-2012 @ 15:15 
Member 3632, 458 posts
SQ 202.5, BP 122.5, DL 225
550.0 kgs @ 104.5kgs UnEq
Nice Stuff, ROB good Luck mate, should be cracking for you. I know people are abit adcerse saying the numbers they want to hit until they've got them and done them, but what total you got in mind mate, You must be up there surely?
robpalmer1Icon...15-10-2012 @ 16:42 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
strengthathlete said:Nice Stuff, ROB good Luck mate, should be cracking for you. I know people are abit adcerse saying the numbers they want to hit until they've got them and done them, but what total you got in mind mate, You must be up there surely?



Bit late replying sorry!
Looking at
Squat 330-40
Bench 235-40
Deadlift up to 315

Need to total as close to 900 as I can and see if I can pull a decent deadlift.

Training has gone well, I have tones of videos to put up but no time to do it!

Training highlights so far have been

245 Paused Box Squat
257.5 Touch and Go Box Squat

Equipped Squat + Chains 330 + 30kg of chains at the top
Not deep enough but still a big weight to go down and up with

245 Bench in the shirt

300 Deadlift with straps down in a loose inzer max dl.
SteveIcon...15-10-2012 @ 18:37 
nothing to hide, please follow my life on webcam
Member 255, 3732 posts
Post Edited: 15.10.2012 @ 18:40 PM by Steve
robpalmer1 said:
I am going to the Worlds, just a quick update on who I am up against
Nominations Order in terms of what they have won etc
1: World Bronze Medalist
2: European Champion
3: World Champion
4: 3 x World Champion
5: 2 x World Sliver Medalist + European Champion
6: World Junior Champion
7: World Champion @ 75kg
8: European Bronze Medalist
9: World Junior Champion @ 75kg
10: Me! European Champion
11: European Silver Medalist
12: World Junior Bronze Medalist
What a line up!


Oh bugger!!! Good luck - It looks like there's a nice beach!

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