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Chunky Training For a Chunky Boy!

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shanejerIcon...12-02-2012 @ 15:33 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		northens 105 champ
BigSamIcon...12-02-2012 @ 15:36 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		There is such thing as taking the piss....

...then you get your comment Shane! Lol
shanejerIcon...12-02-2012 @ 15:37 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!
chaosIcon...12-02-2012 @ 15:39 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Deadlift was actually 16.5" Grin

Solid stuff again sam, were you born in Morecambe cos you got that mong strength
BigSamIcon...12-02-2012 @ 15:39 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Haha!

Sand bags are just as bad!
paddymc1986Icon...12-02-2012 @ 16:18 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq		nice meeting you today mate them pulls looked comfy
BigSamIcon...12-02-2012 @ 20:05 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Nice to meet you paddy! Awesome pressing Mate!!
SparrowIcon...12-02-2012 @ 22:22 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Good to see you again Sam.

Deadlift was looking beastly again, as usual...
BigSamIcon...12-02-2012 @ 22:25 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Sparrow said:Good to see you again Sam.

Deadlift was looking beastly again, as usual...


Thanks mate!

One trick pony at the minute though!

Should is f**ked
Bicep is f**ked
Knee is f**ked!

Only thing that I can do pain free is deadlift
JoniIcon...14-02-2012 @ 11:24 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
BigSam said:
Only thing that I can do pain free is deadlift


and the excercise bike.

Good pulling indeed!
BigSamIcon...14-02-2012 @ 12:28 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Yeah I go on the bike and stepper everyday! For giggles!!


Happy
BurkyIcon...14-02-2012 @ 14:20 
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smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq		Some lovely deadlifting going on here mate! Happy

How's the knee?
BigSamIcon...15-02-2012 @ 00:58 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Hey burky!

I come up with an amazing training plan..

..when my knee hurts!! I don't train! When it doesn't hurt...

..I train!

So simple..yet effective!! Grin
BigSamIcon...15-02-2012 @ 21:48 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Stiff leg deadlift

70kg - 5
70kg - 5
70kg - 5
120kg - 5
120kg - 5
170kg - 5
200kg - 5
220kg - 3
250kg - 2
272.5kg - 1

18inch deadlift

120kg - 5
170kg - 3
220kg - 1
270kg - 1
320kg - 2
370kg - 1
400kg - fail

Cool session!
SparrowIcon...15-02-2012 @ 21:51 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Crazy MOFO!

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