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| DavidW |  | ... | 14-01-2012 @ 14:45 |
140/160 Member 2018, 115 posts | Post Edited: 14.01.2012 @ 17:37 PM by DavidW http://www.youtube.com/watch?v=VVDQYOB_Kyw&feature=youtube... | ||
| DavidW | | ... | 18-01-2012 @ 19:47 |
140/160 Member 2018, 115 posts | PCl ... 130 137 good 143 rope http://www.youtube.com/watch?v=AwIdppXyOBo&feature=youtube... | ||
| DavidW | | ... | 22-01-2012 @ 13:09 |
140/160 Member 2018, 115 posts | PCl ... 130 140 145 ugly as hell No belt today and I think it made a difference? | ||
| VaughanOLifter | | ... | 22-01-2012 @ 15:57 |
Member 3291, 57 posts | Hi David, strong lifting! I've had a few months training up at Woking with Koing. Think I met you before we went of to the Oxford Powersports comp. Injuries are a pain in the arse. I'll be watching your journal with interest. | ||
| DavidW | | ... | 27-01-2012 @ 08:20 |
140/160 Member 2018, 115 posts | PCl ... 130 140 147 fail 147 close fail Knees are dead | ||
| HUGE_GUY | | ... | 27-01-2012 @ 13:52 |
| Avatar not found I might destroy the planet Member 2745, 803 posts | Hey it's you! The guy who was trying to convince track athletes to lift properly on another forum. Them guys are 'experts' so they don't want anyones advice. I've trained like you said for the last year now and PB's just keep coming. Just twice a week, low volume stuff. | ||
| DavidW | | ... | 31-01-2012 @ 13:12 |
140/160 Member 2018, 115 posts | PCL 120 130 Had to stop as knees were destroyed | ||
| DavidW | | ... | 14-04-2012 @ 13:09 |
140/160 Member 2018, 115 posts | 2.5 weeks ago Dr Irani gave me a synvisc one injection into the left knee. Whilst it's far from perfect it has allowed me to start squatting for the first time since last June... Tues Fr sq ... 110x3 125x3 Sn ... 110 115 118f 118 Today Fr sq ... 110x3 130x3 Sn 110 115 120 behind 122 behind 122 6 weeks til the British... | ||