Andy Coupe - Snatching, Cleaning & Jerking
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| Boar |  | ... | 13-01-2012 @ 19:32 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | I do burpees onto a box now as the jump always becoms a very lame shrug of the shoulders ! top work doing 100 though , when i was a wierdo superfit 78kg i did 100 in 6:44 also burpee tabata was really really hard ! onwards !! | ||
| AndyCoupe | | ... | 13-01-2012 @ 20:11 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Boar said:I do burpees onto a box now as the jump always becoms a very lame shrug of the shoulders ! top work doing 100 though , when i was a wierdo superfit 78kg i did 100 in 6:44 also burpee tabata was really really hard ! onwards !! I think Millsy did it around the 7:00 mark which i thought was good! Good idea jumping onto the box, thats the way forward! | ||
| Sparrow | | ... | 13-01-2012 @ 22:28 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | LOL I don't think I was actually leaving the floor - it felt like my legs were lead and stuck in mud! I was attempting too though - honest! They were more like squat thrusts. I was thinking of using that box we use for deficits next time, about 3-4 inces high - PLENTY high enough!  Big session coming up on Sunday Andy! | ||
| AndyCoupe | | ... | 13-01-2012 @ 22:33 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said:LOL I don't think I was actually leaving the floor - it felt like my legs were lead and stuck in mud! I was attempting too though - honest! They were more like squat thrusts. I was thinking of using that box we use for deficits next time, about 3-4 inces high - PLENTY high enough! Big session coming up on Sunday Andy! LoL lets use the bench instead of that box  Yeah im looking forward to Sunday, feeling like a PB could be on for various events! | ||
| Sparrow | | ... | 14-01-2012 @ 09:04 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said: LoL lets use the bench instead of that box Yeah im looking forward to Sunday, feeling like a PB could be on for various events! I'd only manage about 3 to the bench. Sunday - PB everything! | ||
| AndyCoupe | | ... | 14-01-2012 @ 09:15 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Im gonna have a go on tuesday and raise the bar  | ||
| Sparrow | | ... | 14-01-2012 @ 10:08 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said:Im gonna have a go on tuesday and raise the bar Good luck to you! | ||
| AndyCoupe | | ... | 15-01-2012 @ 13:59 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 15.01.2012 @ 17:05 PM by AndyCoupe Dungeon with Jonny & JC Log clean and press: 70kg x 3,3 80kg x 2,3,3 85kg x 1,1,2 90kg x F (Im gonna start doing log press twice a week now as i need some consistency in my technique) 18" DL: 100 x 5 140 x 3 180 x 3 200 x 3 Yoke/Farmers Medley: 160kg yoke x 20m, run back 20m to pick up 70kg farmers x 20m 220kg yoke x 20m, run back 20m to pick up 100kg farmers x 20m 240kg yoke x 20m (couple of drops) run back 20m to pick up 110kg farmers x 15m (couple drops) Axle: 70kg x 1 80kg x 1 90kg x 1 95kg x F (knackered from the last medley!) | ||
| Sparrow | | ... | 15-01-2012 @ 21:32 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good session that Andy! Comp weight medley looked very solid and the 18" pulls looked comfy. | ||
| AndyCoupe | | ... | 16-01-2012 @ 07:30 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Cheers Jonny Yeah the yoke and farmers were very comfortable Bit annoyed with failing 90 log tho but this will come if i fit it in mid week | ||
| JC | | ... | 16-01-2012 @ 11:10 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great graft yesterday mate....comp weight medley was FAST! Log was really solid too. Looking very good for the comp | ||
| DomRedshaw | | ... | 16-01-2012 @ 12:12 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | told ya id be behind, strong looking session mate. nice numbers on yoke and farmers for 20m. way above my best and probably alot quicker too. unlucky about the 90 log but a 90 axle is just as good | ||
| AndyCoupe | | ... | 16-01-2012 @ 12:15 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | DomRedshaw said:told ya id be behind, strong looking session mate. nice numbers on yoke and farmers for 20m. way above my best and probably alot quicker too. unlucky about the 90 log but a 90 axle is just as good Cheers Dom, the yoke/farmers was good with no drops, i couldnt really tell how fast i was going but Millsy and JC said it was pretty quick. Im gonna start using the log mid week now to get comfortable with it. | ||
| AndyCoupe | | ... | 16-01-2012 @ 20:30 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 16.01.2012 @ 20:34 PM by AndyCoupe Squatting in the Dungeon! Hang Power Cleans: 70kg x 3 75kg x 3 80kg x 3 85kg x 3 90kg x 3 Squat: 112.5kg x 3 120kg x 3 127.5kg x 8 Front Squat: 90kg x 8 100kg x 7 110kg x 5 Chin Ups: BW x 12,12 BW + 10kg x 12,12 Barbell Holds - 120kg x 0:44 Chinees x 30,30,30 | ||
| Sparrow | | ... | 16-01-2012 @ 20:44 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 16.01.2012 @ 21:13 PM by Sparrow Top squatting Andy - flying with them at the moment. You'll be front squatting more than me in no time... (which isn't really saying much!).Video of your 85kg log from yesterday. Presses fly up, just very unstable. will be nailing this weight with ease in a month or two with some added work. | ||
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