"im the one to watch because im the smallest here"
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| hixxy1985 |  | ... | 11-01-2012 @ 11:52 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | ursus said:extremely fast off the floor big Hix well done !! thanks big guy. Fast from floor is what im now known for be good if the heavier numbers can be shifted in the same manner later this year. | ||
| MarkClegg | | ... | 11-01-2012 @ 17:24 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | JC said: its the 430 which is freakishly freakishly strong. Until you've done some really heavy yoke, I dont think people realise what a HUGE differnce there is between 390-400 and 420+.... Agreement !!!!! I took 420kg 12 metres in 75 seconds and spent 6 months on the injured bench with a f**king ruptured ring piece ! For Hixxy to be jogging with the c**t is very very impressive ! | ||
| paddymc1986 | | ... | 11-01-2012 @ 22:49 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | solid pulling hixx | ||
| hixxy1985 | | ... | 12-01-2012 @ 08:43 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Lasts nights session was awful! Bench 60kg x 3 100kg x 3 120kg x 1 140kg x 1 160kg x 1 180kg x 1 190kg x 1 200kg x 1 Did some stretches. Just felt exhausted and stiff I struggled to even do the 12 reps on bench lol happy to hit 200 for first time in a long time though. | ||
| chaos | | ... | 12-01-2012 @ 08:50 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Think there's something in the water at work cos mine was s**t too! Although i wouldn't really class a 200k bench s**t! | ||
| hixxy1985 | | ... | 12-01-2012 @ 08:53 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | chaos said:Think there's something in the water at work cos mine was s**t too! Although i wouldn't really class a 200k bench s**t! no i know that pal - just had zero energy n funny enough soon as i left i went home to bed and even slept in this morning lol I still think its better to go in and do something than not to go in at all | ||
| AndyCoupe | | ... | 12-01-2012 @ 08:53 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | 200kg?? Unreal mate! Cant believe it was an awful session!  | ||
| hixxy1985 | | ... | 12-01-2012 @ 08:54 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | MarkClegg said: Agreement !!!!! I took 420kg 12 metres in 75 seconds and spent 6 months on the injured bench with a f**king ruptured ring piece ! For Hixxy to be jogging with the c**t is very very impressive ! thanks pal - if there was a close up shot of my face while i did it then you might feel better, im sure it was on verge of exploding! | ||
| Gra_Bul | | ... | 12-01-2012 @ 09:06 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Ok so You've got a big bench, yoke, deadlift and log but what else can you do ; ) haha Top quality pulling mate can see you upsetting a lot of people at the comp, I can't wait! | ||
| chaos | | ... | 12-01-2012 @ 09:08 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | hixxy1985 said: thanks pal - if there was a close up shot of my face while i did it then you might feel better, im sure it was on verge of exploding! Nah, you were whistling and broke into a berlin song when you'd nealry finished - take my breath awayayayayayayayayayaay | ||
| Eagle | | ... | 12-01-2012 @ 09:14 |
Member 1000, 125 posts | hixxy1985 said:thanks guys - i dont really follow a routine or progression plan as such just try and improve on my best triples on my 3 main lifts. Dont ever like maxin out unless its a comp.  Hello mate, hope you don't mind me asking another question about your training plan/routine...so you don't even plan out a 4 week or 6 week or whatever cycle you just go in and if feeling good try to beat your best triple on whatever lift(s) you are training that day? Thanks Eagle | ||
| hixxy1985 | | ... | 12-01-2012 @ 09:43 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Gra_Bul said:Ok so You've got a big bench, yoke, deadlift and log but what else can you do ; ) haha Top quality pulling mate can see you upsetting a lot of people at the comp, I can't wait! Im looking forward to it too so long as im 100%. Be good to mix it with the coutries best. Eagle said: Hello mate, hope you don't mind me asking another question about your training plan/routine...so you don't even plan out a 4 week or 6 week or whatever cycle you just go in and if feeling good try to beat your best triple on whatever lift(s) you are training that day? Thanks Eagle I always train around my best triples. Try and improve on them or train close to them. U cant be in turbo mode all sessions but thats how i priciply train yes. N worked for me so far. Dont work for everyone. Last night I was very tired so opted for short session of singles. Hit big single to keep me positive for next weeks session. Most ppl dont realise that being positive is a big thing, if u think your gonna fail your already half way to failing in my opinion. | ||
| JC | | ... | 12-01-2012 @ 10:01 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong bench you lazy t**t! | ||
| Eagle | | ... | 12-01-2012 @ 10:34 |
Member 1000, 125 posts | hixxy1985 said: I always train around my best triples. Try and improve on them or train close to them. U cant be in turbo mode all sessions but thats how i priciply train yes. N worked for me so far. Dont work for everyone. Last night I was very tired so opted for short session of singles. Hit big single to keep me positive for next weeks session. Most ppl dont realise that being positive is a big thing, if u think your gonna fail your already half way to failing in my opinion. thanks for the reply, appreciate it, cheers | ||
| hixxy1985 | | ... | 13-01-2012 @ 19:52 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Fri 13th Squats 70kg x 5 70kg x 5 120kg x 3 160kg x 3 190kg x 1 210kg x 1 belt n shoes on 230kg x 1 250kg x 1 265kg x 3 PB wraps on 280kg x 1 300kg x 1 PB Lunges 70kg x 3 120kg x 3 160kg x 3 - hips hurt ! Calf raises on smith 160kg x 5 200kg x 5 240kg x 5 260kg x 5 260kg x 4 | ||
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