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Alex		...	06-03-2007 @ 23:40
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	06/03 Bench Press 15x20kg 10x60kg 5x80kg 5x80kg 5x80kg 5x80kg 5x80kg Hard. Push Press 8x20kg 8x50kg 5x60kg 1x70kg 1x75kg - PB Machine Shoulder Press 8x60kg 8x60kg Good workout but after tomorrow's DLing I'm gonna take it relatively easy for a few days, need to recover from the heavy s**t.
Alex		...	08-03-2007 @ 00:52
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	07/05 Deadlift 8x60kg 4x100kg 3x120kg 1x140kg 1x150kg - PB 2x140kg - failed 3rd rep, off balance Not happy with the speed of the 150 but my back did feel f**ked still. Power Clean 60kg - 1, 2 70kg - 2 75kg - 1 Machine Row 10x56kg 10x56kg Lat Pulldown 12x70kg 12x70kg 10x70kg Ahh..3 days of rest for the back/legs now. 155 DL next wednesday.
Rob		...	08-03-2007 @ 08:13
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Nice one mate.
Joni		...	08-03-2007 @ 09:47
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	dude, your 150 pull should be reported to the dubious PB committee - it was that easy. Honest, we should have had it on a video so you could see it. I think one thing you could start focusing is taking the strain and pain - you have more strength in you but i dont think you are digging as deep as you could. Good milestone to break nevertheless. 182.5kg is the next one
Rob		...	08-03-2007 @ 09:54
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Yea this is true, you shouldn't really be worrying about the speed of a 5kg PB on deadlift either. Maxes will nearly always be grinds, get used to them so you can finish them off when you get a REALLY hard one!
Cuddles		...	08-03-2007 @ 11:28
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	f**k man, the others are right. You gotta get used to grinding through heavy reps. We dont measure PB's in speed, we measure weight. Nice PB though, just a shame its a good 10-20kg below what you should bev doing
Alex		...	09-03-2007 @ 19:48
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Post Edited: 09.03.2007 @ 21:13 PM 09/03 Bench Press 8x50kg 12x60kg 5x80kg 2x90kg 6x80kg 7x75kg 10x70kg Close grip 10x60kg 5x70kg Incline Bench Press 8x50kg 6x60kg DB Shoulder Press 5x22.5kg 7x20kg Machine Shoulder Press 6x60kg 7x60kg Rear Delt Machine 10x42kg 8x42kg Jerk 4x50kg 3x50kg Tricep Pushdown 6x35kg 8x28kg Phew.
Rob		...	09-03-2007 @ 19:48
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Good volume mate. Make sure you eat more than 1000 calories tomorrow
Joni		...	09-03-2007 @ 19:53
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	i am pretty sure you did some narrow grip work with 70kg as well? Remember, trying to keep the elbows in, but not go with 60kg because that was too easy?
Alex		...	09-03-2007 @ 21:12
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	You're right Joni.
Cuddles		...	09-03-2007 @ 21:21
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Mate ive been meaning to write this for a while, but ive been really impressed with your potential recently. I think if you nailed your diet right and sorted out a solid training plan you could make a VERY good lifter at around the 80kg mark. I expect to see a 400lb deadlift out of you soon.
Alex		...	12-03-2007 @ 00:54
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Post Edited: 12.03.2007 @ 01:03 AM 11/03 Rack Pull - above knee, lowest setting in power cage 8x60kg 5x100kg 5x120kg 5x140kg 5x150kg 3x160kg 1x170kg PB 1x175kg PB - failed 2nd rep Felt good to have 385lbs in my hands. *remembers failing a 120kg DL because of grip* Deadlift 5x60kg 4x100kg 1x140kg 1x155kg PB 1x160kg - fail 1/4 way 1x160kg - fail 1/2 way Would have had the 160 if I hadn't done so many rack pulls, I think. Pull-ups 5xBW 8xBW + 5kg 5xBW + 10kg Lat Pulldown 5x84kg 5x84kg 5x84kg DB Row 6x32.5kg 6x32.5kg 8x32.5kg The deadlifts felt better because I focused on looking up and grinding them out. No hitching with 155. 160 was close. I need to attack the f**king bar instead of getting psyched out worrying about lifting it beforehand. That's what got it halfway instead of just off the floor about 2 minutes later.
Joni		...	12-03-2007 @ 09:02
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	wait a minute - heavy deads after just 5 days from the last batch nevertheless - good work, they are coming up nicely!
Rob		...	12-03-2007 @ 10:19
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	The lowest setting in the rack is when you take the side spotters out and just use the beams... I know you're a bit on the small side, but 'above the knee'!? Nice work.
Cuddles		...	12-03-2007 @ 11:08
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Great session mate! 160kg will be yours soon enough.

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