bevo's training journal
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| richiebevan |  | ... | 24-10-2011 @ 21:26 |
 suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | Post Edited: 24.10.2011 @ 21:31 PM by richiebevan bench press5x20 5x60 5x80 8x95 2x3x102.5 strict press 3x5x62.5 shrugs 3x8x150 rows 3x8x95 s/s tricep extensions/curls 3x12x25 hub lifting and grippers | ||
| Beard | | ... | 24-10-2011 @ 21:30 |
 King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Cracking video of the gripper set mate! | ||
| richiebevan | | ... | 24-10-2011 @ 21:32 |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | Beard said:Cracking video of the gripper set mate! tar mate | ||
| richiebevan | | ... | 26-10-2011 @ 21:02 |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | squat 5x20 5x60 5x100 2x3x145 4x145 deadlift 3x8x110kg rolling thunder one handed dead lift grippers | ||
| richiebevan | | ... | 28-10-2011 @ 21:53 |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | strict press 5x20 5x40 3x60 2x5x70 3x70 bench 3x5x85kg cyplenkov wrist curls 5x12x7.5 reverse wrist plate curls 5x12x2.5 grippers and other grip work | ||
| Chris_L | | ... | 28-10-2011 @ 22:03 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | richiebevan said:bench press 5x20 5x60 5x80 8x95 2x3x102.5 strict press 3x5x62.5 shrugs 3x8x150 rows 3x8x95 s/s tricep extensions/curls 3x12x25 hub lifting and grippers awesome gripper work mate.....what may i ask is your maximum on ironmind hub lift? im obsessed with my hub!  | ||
| richiebevan | | ... | 28-10-2011 @ 22:35 |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | only got my IM hub on Tuesday did 10kg and failed 15kg needs to season a bit. shallow hub ive done 24.3kg and lifted a 25kg plate with 2.5kg added weight. im putting on the British hub lifting championships in April if your interested. | ||
| Chris_L | | ... | 28-10-2011 @ 23:26 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | richiebevan said:only got my IM hub on Tuesday did 10kg and failed 15kg needs to season a bit. shallow hub ive done 24.3kg and lifted a 25kg plate with 2.5kg added weight. im putting on the British hub lifting championships in April if your interested. give it time to get used to the ironmind hub and youll soon be lifting alot if you can shallow hub that amount of weight! yes id certainly be interested in competing in the hub lifting event....i only feel i need to develop more strength....maybe i should purchase the GripTopz off davids site which includes the shallow hub device.....can only help my mitts | ||
| richiebevan | | ... | 31-10-2011 @ 21:35 |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | bench press 5x60 5x80 3x105 2x110 1x115 =pb 1x117.5 f strict press 3x5x65 shrugs 3x8x160 rows 3x8x100 s/s tricep extensions/curls 3x12x25 shallow hub lifts ironmind hub up to 18.5kg PB lots of grippers | ||
| richiebevan | | ... | 02-11-2011 @ 21:51 |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | Post Edited: 02.11.2011 @ 21:52 PM by richiebevan front squat5x60 1x80 1x100 1x120 1x142.5 f doh axle dead 3x70 2x90 1x110 1x130 1x140 =pb one handed deadlift 1x130kg rolling thunder and grippers | ||
| richiebevan | | ... | 08-11-2011 @ 10:55 |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | Post Edited: 08.11.2011 @ 10:58 AM by richiebevan bench press5x60 5x80 3x3x105 strict press 3x5x65 shrugs 3x8x160 rows 3x8x100 shallow hub lifts ironmind hub up to 19kg PB lots of grippers | ||
| richiebevan | | ... | 09-11-2011 @ 23:11 |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | 18" deads 5x140 5x180 1x220 1x230 1x240PB 1x260f 1x250f front squats 3x8x60 leg raises 3x10xbw rolling thunder grippers | ||
| richiebevan | | ... | 11-11-2011 @ 20:32 |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | strict press 5x20 5x40 3x60 3x70 1x75 1x77.5 1x80 PB bench 3x5x90kg chins 3x5xbw face pulls 3x12x30kg DB side bends 3x12x35kg cyplenkov wrist curls 5x12x7.5 reverse wrist plate curls 5x12x2.5 grippers and other grip work | ||
| Chris_L | | ... | 11-11-2011 @ 23:34 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | richiebevan said:bench press 5x60 5x80 3x105 2x110 1x115 =pb 1x117.5 f strict press 3x5x65 shrugs 3x8x160 rows 3x8x100 s/s tricep extensions/curls 3x12x25 shallow hub lifts ironmind hub up to 18.5kg PB lots of grippers well done on the hub lift! how do you like the ironmind hub compared to the shallow one? | ||
| richiebevan | | ... | 11-11-2011 @ 23:40 |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | tar mate, im not very keen on it to be honest, the paint makes it slippy, the shallow hub and the 25kg plate ive got are much better to train on. but it cost £35 so its getting used until i get past 22kg | ||
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