Chunky Training For a Chunky Boy!
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| BigSam |  | ... | 03-10-2011 @ 23:33 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | ursus said:Sounds s**t Sam , good luck mate. Hey mate! Cheers bud! I watched a VID of me lifting at imbetweeners last year!! And you spotting everyone! Didn't even know it was you haha!! | ||
| RichG123 | | ... | 15-10-2011 @ 20:14 |
 Member 1532, 103 posts SQ 245, BP 147.5, DL 260652.5 kgs @ 136kgs UnEq | Hey hows the knee? hows things you alright? | ||
| BigSam | | ... | 16-10-2011 @ 19:48 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | RichG123 said:Hey hows the knee? hows things you alright? hey rich! im not to bad! comping quite well mate! knee is still f**ked to be honest! cant bend it still! i did ONE 18inch pull other day tiding up in the gym! 210kg! not bad! haha may do some light ones this week! ssomthing like 280kg hahahah! well ssee  | ||
| Joni | | ... | 17-10-2011 @ 10:48 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hope not  210 is f**kloads of pressure for a f**ked knee! but what do i know | ||
| BigSam | | ... | 17-10-2011 @ 16:07 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | yeah not bad! did 250kg today from 18inch! YEAH BOY!! | ||
| Burky | | ... | 17-10-2011 @ 16:35 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | BigSam said:yeah not bad! did 250kg today from 18inch! YEAH BOY!! Yet you cant walk properly.... REST! | ||
| BigSam | | ... | 20-10-2011 @ 01:55 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | No rest for the wicked!!! | ||
| Joni | | ... | 20-10-2011 @ 09:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | no healing either  | ||
| brownbear | | ... | 20-10-2011 @ 10:10 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | good to hear your back in the gym, hope youre feeling beter mate and not down to like 90kg lol | ||
| RichG123 | | ... | 22-10-2011 @ 23:39 |
Member 1532, 103 posts SQ 245, BP 147.5, DL 260652.5 kgs @ 136kgs UnEq | Good you will be like me in the comp just one side of the bar will go up lol well try not to completely f**k your knee as i may need you for a team strongman comp in the future  | ||
| BigSam | | ... | 23-10-2011 @ 16:12 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | yeah mate im into that haha quick gym session today.. i can bend my knee a little bit so deadlift from floor wasnt stiff leg but more like half a squat start if that makes sence 70kg - 5 120kg - 2 170kg - 1 220kg - 1 240kg - Didnt Budge! haha! 170kg - 2 170kg - 2 Then Smashed The GUNS For an hour!!!!!!!!! PUMPED!! | ||
| fatter_tomorrow | | ... | 23-10-2011 @ 16:17 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | be careful with the old leg mate, dont try and rush it. good luck. | ||
| BigSam | | ... | 23-10-2011 @ 16:22 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | yeah im being careful mate! physio knows all about training and he said as long as i dont try and bend the knee any more than it will on its own then its sweet! thanks mate! Cant Belive How Much The Deadlift Is Down!! :O 220kg was MAX!!! | ||
| BigSam | | ... | 28-10-2011 @ 22:09 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Biceps And Triceps Bench Upto 120kg for 1 then 14inch pulls 170kg - 5 200kg - 3 220kg - 2 finito! | ||
| Simeon | | ... | 28-10-2011 @ 22:24 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Just clicked on one of the first pages of your journal and saw you were benching 95kg two years ago. Wow. That's amazing progress (injury notwithstanding). | ||
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