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Goals raw squat 205kg bench 155kg deadlift 240kg total 600kg at M2 93kg
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| ChrisCooper |  | Goals raw squat 205kg bench 155kg deadlift 240kg total 600kg at M2 93kg | 15-10-2011 @ 17:55 |
 Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Post Edited: 15.10.2011 @ 18:03 PM by ChrisCooper Since GBPF forum no longer exists thought I would start a log here and shame myself into training hard! Tough targets for an old git but you gotta aim high!Today maintenance squat 8x60 8x90 8x112.5 5x132.5 5x142.5 5x152.5 8x90 pause at bottom 8x60 speed | ||
| ChrisCooper | | Bench day | 16-10-2011 @ 14:22 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Post Edited: 16.10.2011 @ 16:41 PM by ChrisCooper YNE Equipped bench in 3 weeks so shirt on again!raw warm up 10xbar 8x60 8x90 8x110 5x125 3x135 shirt on 3x147.5 2 inch board 3x157.5 1 inch board 2x162.5 1x170 1x177.5 locked out but not quite legal (stopped on way up) PB 3 boards (6inch) 180x3 190x2 200x1 PB V happy with session | ||
| Carlin_Jones23 | | ... | 16-10-2011 @ 17:24 |
Member 2300, 126 posts SQ 190, BP 150, DL 235575.0 kgs @ 92kgs UnEq | Looking good chris!! good luck with the goals! | ||
| ChrisCooper | | ... | 17-10-2011 @ 05:47 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Cheers mate need to give it a big push now I am tiiping over into Masters 2 class! Are you going to the Commonwelath and if so at 93 or 83kg? | ||
| Carlin_Jones23 | | ... | 17-10-2011 @ 13:12 |
Member 2300, 126 posts SQ 190, BP 150, DL 235575.0 kgs @ 92kgs UnEq | Yeah I'm going to the commonwealths! I'll be lifting in the 93kg class As a light 93er! 83's just too hard to get too lol | ||
| ChrisCooper | | ... | 19-10-2011 @ 13:41 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Yeah think 83 was a bit hopeful for someone your height. At least you can build pure muscle now! | ||
| ChrisCooper | | ... | 19-10-2011 @ 13:44 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Tue night Squats raw 8x60 8x90 8x110 6x137.5 5x147.5 3x157.5 2x167.5 1x177.5 equal to comp PB Hard but satisfying session Maintenance bench up to 3x132.5 tired! Wed lunchtime Feeling tired after heavy squats night before Deads 100x5 140x5 160x5 180x3 190x1 200fail No chalk new bar grip no good! Must stop leaving it behind!! | ||
| Carlin_Jones23 | | ! | 19-10-2011 @ 16:23 |
Member 2300, 126 posts SQ 190, BP 150, DL 235575.0 kgs @ 92kgs UnEq | ChrisCooper said:Yeah think 83 was a bit hopeful for someone your height. At least you can build pure muscle now! Yeah very hopeful indeed!, no more eating 2-3meals aday for me now! haha your training is looking solid! good luck on your build ups! | ||
| Billwest | | ... | 19-10-2011 @ 18:07 |
Member 541, 4901 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Some mightily impressive lifting. How long have you been training/powerlifting? | ||
| ChrisCooper | | ... | 19-10-2011 @ 22:07 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | So pissed off at todays deadlift session went to my other gym and did it again ... this time with chalk! 120x5 150x5 180x5 190x2 200x1 210x1 Now thats more like it! Helped that there were some girlies looking Ha! | ||
| ChrisCooper | | ... | 19-10-2011 @ 22:10 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Billwest said:Some mightily impressive lifting. How long have you been training/powerlifting? Cheers though need to get better aim is to medal at Europeans either raw or equipped!Have lifted about 6 years now used to be a lightweight rower believe it or not! | ||
| ChrisCooper | | ... | 20-10-2011 @ 17:42 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Thur lunchtime session Squat 0x8 65x8 95x8 115x8 135x5 155x5 95x8 pause 65x8 speed | ||
| Billwest | | ... | 20-10-2011 @ 19:15 |
Member 541, 4901 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Post Edited: 20.10.2011 @ 19:16 PM by Billwest ChrisCooper said: Cheers though need to get better aim is to medal at Europeans either raw or equipped!Have lifted about 6 years now used to be a lightweight rower believe it or not! The Europeans. Is that IPF/EPF? Equipped? Before turning to powerlifting 4 years ago i ran a lot,a half-marathon and a marathon, 20k lighter than now! | ||
| ChrisCooper | | ... | 22-10-2011 @ 09:44 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Thurs eve bench Russian 5x5's! 8x60 8x90 8x110 6x122.5 4x4x3x3x3x132.5 Nowhere near 5x5x5x5x5 but will get there! Weighted dips 8x0 8x20 5x40 3x50 spent tough week 2days rest then big shirt sess sun morn - I smell a 180! | ||
| ChrisCooper | | ... | 22-10-2011 @ 09:49 |
Member 2891, 183 posts SQ 212.5, BP 160, DL 240612.5 kgs @ 102.4kgs UnEq | Billwest said: The Europeans. Is that IPF/EPF? Equipped? Before turning to powerlifting 4 years ago i ran a lot,a half-marathon and a marathon, 20k lighter than now! Prob raw EPF World cup unequipped - equipped is still too tough but will see who's about - at my level I have to play canny! Did a bit of running too did great north east half marathon 2 years ago in 1hr 43 mins damn near killed me never again lol! | ||