New journal
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| likesadeadkf |  | ... | 02-09-2011 @ 23:58 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Post Edited: 03.09.2011 @ 00:00 AM by likesadeadkf ChrisBarr said: Oh hey brah nice bicepz brah! Swolepatrolz! Cheers brah! Gotta get swolez! tryst said:early morning sesh before work? I can barely lift my ass outta bed for work never mind gym first!  Yeh normally i couldnt be bothered but itd been a while since i bench and the only time before tonight i could do it aswell so thought i should. Went in for a late night sesh tonight. Deadlifts Bar x lots 60kgs x lots 120kgs x 5 160kgs x 5 200kgs x 3 - belt on - felt good 240kgs x 3 - felt crap 210kgs x 1 - felt crap 210kgs x 3 - bit better Deadlifts with proper form - DOH 160kgs x 5 160kgs x 5 160kgs x 5 - didnt get this in vid Barbell Rows - cheaty 120kgs x 5 - pussied out and used straps 120kgs x 5 120kgs x 5 Abz Sit ups and twisty type things x lots Wanted to try using proper flat back type form for deadlifts and surprisingly they didnt feel quite as slow i was expecting. Im going to keep doing these alongside my normal mong type and keep building up the weight and see where i end up. Rows were cheated but they felt a bit better as the sets went on. | ||
| likesadeadkf | | ... | 03-09-2011 @ 21:13 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Went in for another latish sesh tonight. In and out in an hour. Clean and Strict Press Bar x lots 50kgs x 5 50kgs x 5 70kgs x 3 75kgs x 3 - belt on 65kgs x 5 65kgs x 5 65kgs x 5 50kgs x 8 50kgs x 8 Incline Dumbell Bench 30kgs x 8 30kgs x 8 Dumbell Hammer Curls 15kgs x 10 15kgs x 10 15kgs x 10 Rope pushdowns 45kgs x 15 45kgs x 15 Done. | ||
| likesadeadkf | | Bench | 08-09-2011 @ 22:45 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Bench Bar x lots Bar x lots 50kgs x 6 50kgs x 6 70kgs x 6 95kgs x 8 95kgs x 8 95kgs x 7 - not alot of rest. needed to get this in quickly cos the spotter was leaving. didnt go for the 8th Close Grip Paused Bench Drop Set 70kgs x 8 50kgs x 10 Viking Press Frame x lots +15kgs x 8 +35kgs x 8 +35kgs x 8 +35kgs x 8 Rope Pushdowns, Straight bar cable curls Superset 50kgs x 12, 50kgs x 12 50kgs x 12, 50kgs x 12 50kgs x 12, 50kgs x 12 Good session tonight even though it was a late one. Was really happy to find other people in the gym when i got there which meant i got a spot. Give 100kgs x for 3 sets of 8 a go next week. Going to go in tommorow and deadlift and then will start properly again next week as i didnt make it in on monday or wednesday due to being away in perth for work. | ||
| likesadeadkf | | ... | 10-09-2011 @ 00:39 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Deadlifts Bar x lots 120kgs x a few 160kgs x 5 180kgs x 3 200kgs x 3 - belt on 220kgs x 3 240kgs x 2 Barbell Rows 120kgs x 8 120kgs x 6 - could be bothered and was fast running out of time Face pulls 70kgs x 12 70kgs x 12 Had to be in and out quite quickly tonight as i was out for dinner and had a friends leaving do. Was a decent session and was trying to keep my back flatter on the deadlfts. Felt slow coming off the ground but lockouts were easy. I took videos of the deads which ill upload later at some point. Just wanted to see what kind of weights i could use with slightly different technique. Resting up til monday. | ||
| Wiegieboard | | ... | 10-09-2011 @ 01:00 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 240 for a double flatback is good. well done. | ||
| likesadeadkf | | ... | 12-09-2011 @ 22:12 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Wiegieboard said:240 for a double flatback is good. well done. Cheers Weige! Heres the vid from deadlifts on friday. Backs a bit better but still not perfect. | ||
| likesadeadkf | | Squats | 12-09-2011 @ 22:20 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Squats Bar x lots 60kgs x 8 60kgs x 4 100kgs x 4 125kgs x 4 - belt on 150kgs x 8 150kgs x 8 100kgs x 8 Speed Deadlifts against doubled bands Bar x a few 60kgs x 3 100kgs x 3 140kgs x 3 140kgs x 3 140kgs x 3 140kgs x 3 140kgs x 3 140kgs x 3 Seated Row 35kgs x 8 50kgs x 8 65kgs x 10 65kgs x 10 65kgs x 10 Abz Sit ups, Twisting crunches, weighted sit ups Good session. Squats felt harder than i was expecting and my legs feel knackered now. Speed deadlifts were fun aswell. The bands didnt kick in straight away and the bar was slightly higher than it would be from off the floor but added a fair bit at the top. Also bought a bench shirt today... | ||
| likesadeadkf | | Bench | 14-09-2011 @ 23:27 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Post Edited: 14.09.2011 @ 23:28 PM by likesadeadkf BenchBar x lots 50kgs x 8 60kgs x 4 80kgs x 4 100kgs x 8 100kgs x 8 100kgs x 6ish - arms died Bench With Doubled Mini Bands 80kgs x 3 Slingshot on: 80kgs x 8 - close grip 80kgs x 8 - last rep paused 90kgs x 3 - paused 90kgs x 3 - last rep paused 90kgs x 3 - touch and go Dips BW x 8 BW + 20kgs x 7, BW x 8 BW + 20kgs x 6, BW x 6 Cable Curls Drop Set 30 x 6, 25 x 6, 20 x 6, 15 x 6, 10 x 6 30 x 6, 25 x 6, 20 x 6, 15 x 6, 10 x 6 Hammer Curls 12.5kgs x 10 12.5kgs x 10 Knackered after this session but really enjoyed it. Think ill drop to 5s for the next few weeks on bench. Going to go to the gym tommorow for som deadlifts instead of friday cos ive got a fair bit on this weekend and wont make it in. Legs are still in peices at the moment so could be intersting. | ||
| ChrisBarr | | ... | 15-09-2011 @ 18:36 |
 Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Been taking benching tips of Tate :P ? Also looking well strong my man. | ||
| Wiegieboard | | ... | 15-09-2011 @ 19:09 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You're looking strong. Plenty of effort going in well done dude. | ||
| likesadeadkf | | ... | 15-09-2011 @ 22:24 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Post Edited: 15.09.2011 @ 23:30 PM by likesadeadkf ChrisBarr said:Been taking benching tips of Tate :P ? Also looking well strong my man. Wiegieboard said:You're looking strong. Plenty of effort going in well done dude. Cheers lads. Not feeling at my strongest just now but hopefully with a few weeks of consistent training ill be back up to speed. Sumo Deadlifts Bar x lots 60kgs x lots 120kgs x 5 160kgs x 2 160kgs x 2 - belt on 200kgs x 2 220kgs x 2 220kgs x 1 160kgs x 3 - DOH 160kgs x 4 Snatch Grip Deadlifts 160kgs x 5 160kgs x 5 160kgs x 5 Pullups x 3, Chin Ups x 3 BW x 5 BW x 5 BW x 5 BW x 5 BW x 5 BW x 5 Hamstring Curls Nothing of note just high reps to get the blood flowing Was a later session tonight and head wasnt really in it. Looking back it wasnt an awful session but nothing special either. Might go to the gym sunday if i ive got time and do some overhead but if not will be resting up til squats again. Hopefully in the next few weeks ill manage to get my training into the days im meant to. Ill post the video of some of the deadlifts in a bit. | ||
| likesadeadkf | | ... | 19-09-2011 @ 21:40 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Squats Bar x lots 60kgs x 6 60kgs x 6 100kgs x 6 130kgs x 3 - belt on 160kgs x 5 160kgs x 1 bar rolled up my neck on 2nd rep so got spotters to take it 160kgs x 5 100kgs + blue bands x 5 100kgs + blue bands x 5 Speed Deadlifts 100kgs x 5 140kgs + doubled blue bands x 3 150kgs + doubled blue bands x 3 150kgs + doubled blue bands x 3 150kgs + doubled blue bands x 3 150kgs + doubled blue bands x 3 150kgs + doubled blue bands x 3 150kgs + doubled blue bands x 3 150kgs + doubled blue bands x 3 Hamstring Curls 20kgsish x 15 20kgsish x 15 Abz Cable Crunches - 3 x 12 Obliques - 2 x 12 each side Good session tonight apart from the 2nd set of squats on 160. Dont think i had the bar on my back right and even on the first rep the bar start to roll. On the next set i got it sorted and the reps came up easy enough. Speed deadlifts were good fun afterwards aswell. Got them done quite quickly as the breaks were only as long as it took for the other guys to do their sets. | ||
| likesadeadkf | | ... | 21-09-2011 @ 21:48 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Post Edited: 21.09.2011 @ 22:00 PM by likesadeadkf BenchBar x lots 50kgs x 8 70kgs x 6 90kgs x 3 105kgs x 5 105kgs x 4 - didn't push it. Felt very weak today 105kgs x 4 75kgs x 10 75kgs x 10 Strict Press 60kgs x 3 60kgs x 5 60kgs x 5 Pushdowns Not really worth mentioning Mediocre session really. Should be getting 5 reps with 105kgs pretty comfortable but was up before 6 today and didn't get into the gym til not long before 8. Glad I went in though. Contemplating going in tommorow but might not deadlift and just hammer my upper back instead. | ||
| likesadeadkf | | ... | 26-09-2011 @ 20:33 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Squats Bar x lots 60kgs x 8 100kgs x 5 120kgs x 3 - belt on 140kgs x 3 165kgs x 5 165kgs x 5 120kgs + blue bands x 5 120kgs + blue bands x 5 13/14inch Speed Deadlifts - Doubled blue bands 100kgs x 3 140kgs x 3 140kgs x 3 140kgs x 3 140kgs x 3 140kgs x 3 140kgs x 3 140kgs x 3 Pullups BW x 8 BW x 8 BW x 8 Best squats have felt in a while tonight. Think ive sorted what i was doing to stop rounding over and squats were feeling alot stronger and consistent tonight. Probably not going to manage to deadlift again this week but speed deadlifts will keep me ticking over. | ||
| likesadeadkf | | ... | 28-09-2011 @ 20:42 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Post Edited: 28.09.2011 @ 23:54 PM by likesadeadkf Bench60kgs x 8 70kgs x 5 90kgs x 3 110kgs x 4  120kgs x 2 105kgs x 5 - switched to wide grip 120kgs x 1 100kgs x 5 Clean and Strict press 50kgs x 5 70kgs x 3 70kgs x 5 80kgs x f - triceps nacked 60kgs x 8 Dips and Hammer Curls Supersets BW x 8, 12.5kgs each arm x 12 BW x 8, 12.5kgs each arm x 12 BW x 8, 12.5kgs each arm x 12 BW x 8, 12.5kgs each arm x 12 Curls 12.5kgs x 12 Tricep Pushdowns 30kgs x 12 30kgs x 12 Pretty poor session tonight. Bench has felt very weak lately and not sure whether its because ive lost a little weight or not. Weighed in at 97kgs in clothes in the gym which means i should be around 95kgs or less in the morning. Depending on how my lifts are going nearer the time i might do the juniors in october at 93kgs. Will upload the video from the session later tonight. | ||
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