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tony's strongman training log

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tonylyme		friday - gym	21-08-2011 @ 19:03
Member 2132, 164 posts SQ 215, BP 180, DL 220 615.0 kgs @ 135kgs UnEq	lunch time lift again (45min). shoulders n tri's. seated machine shoulder press. 60k x 10 x 4 1 arm dumbell press right arm 37.5kg x 6, left arm x 6 right arm 45kg x 6, left arm x 6 right arm 47.5kg x 5, left arm x 4, right x 5, left x 3 military press 60k x 6 x 5 tricep pushdown 1/2stak x 8 x 3 3/4stak x 6 x 2
tonylyme		sunday - garage	21-08-2011 @ 19:08
Member 2132, 164 posts SQ 215, BP 180, DL 220 615.0 kgs @ 135kgs UnEq	frame deads (bout 180kg) x 6 my new farmers. only weigh about 43kg now but it's a nice low pick up n will help my fitness. one set down the drive n back up (down n up hill) 12mtr each way. frame walk down n up the drive. x 3 sets, +14kg 1 set. farmers pick up practice sets. a few.
Simon_T		...	21-08-2011 @ 22:01
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Good couple of sessions big guy, you should have come down the yard today.
tonylyme		...	22-08-2011 @ 20:04
Member 2132, 164 posts SQ 215, BP 180, DL 220 615.0 kgs @ 135kgs UnEq	yeah i whish i could've done but i just had an hour to sneek one in so.. i kind of lift around the mrs work schedule cuz we share a car.
tonylyme		tuesday - gym -lunch break	24-08-2011 @ 16:53
Member 2132, 164 posts SQ 215, BP 180, DL 220 615.0 kgs @ 135kgs UnEq	deadlift. 60kg x 8 100kg x 6 140kg x 5 x3sets seated rows (don't know kg) number 10 x 8 number 12 x 8 number 15 x 6 (15 is the full stack) ?? super sets lat pulley machine 63kg and ham curl machine 45kg 8reps x 3sets on each hoping it wont rain on thursday so i can get some yoke and rocks work in.
tonylyme		thursday - garage	25-08-2011 @ 22:03
Member 2132, 164 posts SQ 215, BP 180, DL 220 615.0 kgs @ 135kgs UnEq	floor to chest n pause: 45k field rock x 5 65k slate slab x 5 85k concreate bucket thing x 1, 2, 1 45k farmers 30mtr x 3 sets (down drive, across road, back uphill drive) incline log press. 75k x 10 x 2 sets 85k x 6 x 2 sets (shoulder really hurts still doing this. seems like the rehab i've been doing isn't helping that much, time to get acupucture i rekon) 45k rock lift n press x 3, 1 same pain in shoulder so gave up n went home. nice little lift today. happy with it.
tonylyme		sunday 28 aug. up ross's.	28-08-2011 @ 13:48
Member 2132, 164 posts SQ 215, BP 180, DL 220 615.0 kgs @ 135kgs UnEq	real short sesh. hah. my shoulder is a bit f**ked now. feels like my arm is ripping apart from the shoulder n shooting pain into the elbow. walked away before i hopefully did anything really bad to it. farmers. bout 80k for about 25metr i guess then went to about 100k n dropped at about 10 metres. better than last time as grip wouldn't let me even pick up then. but the shoulder i torn up. f**k it. will hit the gym later tonight n do a bit of rehab work. sitting with the hot water bottle on it at the mo. lol.
tonylyme		tuesday - gym lunch	01-09-2011 @ 13:36
Member 2132, 164 posts SQ 215, BP 180, DL 220 615.0 kgs @ 135kgs UnEq	just a bit of rehab work on the shoulder
tonylyme		thursday - strongman	01-09-2011 @ 13:40
Member 2132, 164 posts SQ 215, BP 180, DL 220 615.0 kgs @ 135kgs UnEq	just a little strongman sesh up my garage. frame walks down drive back up x 2 then plus 14k down n up farmers down drive across road back up drive x 3 sets some lifts on the little 40k rock. 4 sets of 3 same again but with 65k slab. 3 sets going down for some acupucture later on so hopefully sort the shoulder out a bit.
tonylyme		...	02-09-2011 @ 21:52
Member 2132, 164 posts SQ 215, BP 180, DL 220 615.0 kgs @ 135kgs UnEq	taking the weekend off to let the shoulder rest up.
sd1656		...	02-09-2011 @ 22:04
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	Strong stuff tony.
tonylyme		monday 5th sept	05-09-2011 @ 18:48
Member 2132, 164 posts SQ 215, BP 180, DL 220 615.0 kgs @ 135kgs UnEq	cheers sd. gym today but just cv n light legs really as the shoulder is f**ked still. shooting pain n pins n needles in my arm n fingers with just a twitch of moventment in the wrong way i guess. try physio on thursday as acupucture didn't work. said it's a trapped nerve. 15mins treadmill walk leg extns and ham curls for weight leg sled stack for a few sets n some calf work preacher db curls barbell curls just light reps then 40k x 4 x 8set
tonylyme		shoulder	08-09-2011 @ 10:03
Member 2132, 164 posts SQ 215, BP 180, DL 220 615.0 kgs @ 135kgs UnEq	shoulder is still f**ked. taken the rest of the week off to fully rest up n so far it does seem to be improving. i have got a scaf bar(8ft) and i measured, taped it up n weighed it and the car wheels n tyres i have in prep to build it on sunday. bar is 10k n each wheel is 15k (4 in total). so i have a starting weight for my axle of 70k. pretty good i think. i'll work out how to add weight next week i guess. lol. will hit some more cardio over the weekend with a leg workout again too.
tonylyme		sunday 11 sept.	11-09-2011 @ 19:50
Member 2132, 164 posts SQ 215, BP 180, DL 220 615.0 kgs @ 135kgs UnEq	SEMPER FI. a day of reflection for all the loss. keep fighting the good fight my marine corps brothers. ----------- i built my new axle press today. in good ol' blue peter fashion too! lots of cardboard n tape. hahahah. works fine for now though. 70k. consists of 4 car rims n tyres and 1 scaff pole. had to have a play with it didn't i. f**k the shoulder problems. floor clean n press: 1 clean n 5 press x 3 sets floor clean n press x 5, x3, x3 (with the last one having 4 presses) deads: 8r x 3 sets shoulder hurts now but it was worth it. love a new toy! lol
tonylyme		monday - lunch gym	13-09-2011 @ 18:51
Member 2132, 164 posts SQ 215, BP 180, DL 220 615.0 kgs @ 135kgs UnEq	bit of light bi's n tri work as the pins n needles seems to be lightening off a bit. oly bar curls. bar 20k x 20 30k x 10 40k x 8 50k x 6 40k x 8 x 2set tricep pushdowns 1/4 stack x 20 1/2 stack x 12,10 x 2 3/4 stack x 8 super set the pushdowns with oly bar 21's (curls).

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