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tony's strongman training log

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tonylymeIcon...23-11-2011 @ 17:52 
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Member 2132, 164 posts
SQ 215, BP 180, DL 220
615.0 kgs @ 135kgs UnEq
been feeling like s**t lately. flu and cold has f**ked me up all week.
tonylymeIconfriday lunch27-11-2011 @ 20:41 
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Member 2132, 164 posts
SQ 215, BP 180, DL 220
615.0 kgs @ 135kgs UnEq
barbell curl
38k x 12 x 3sets
48k x 12
58k x 10
68k x 8
78k x 4
88k x 2 new pr

then super set for nice strict curls with standing barbell skulls.
38k x 8 x 8 for 4 sets
tonylymeIcon...03-01-2013 @ 15:14 
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Member 2132, 164 posts
SQ 215, BP 180, DL 220
615.0 kgs @ 135kgs UnEq
wow. been a long time since i updated this thing. i've been rehabing my shoulder for bloody ages. physio etc etc. still pretty well screwed but...

while i've been rehabing i've got my nephew to concentrate on strongman more and more and he is doing real well.

yestrdy/
bench press lots of light sets of 10-15reps.
shoulder rehab work and tricep pushdowns, pushups, extensions.

today's lift/ sam & tony
deads to warm up. various sets of 8 down to 3 from 75k up to 135k.
body squats. yoke pickups.
yoke 225k 30mtr. 15mrt down hill 15mtr up hill as one set.
yoke 265k 15mtr. sam went down hill and i went up hill. both for 3 sets.
had a go at pulling a car arm over arm up hill. big ass mercedes. didn't go well. hahah.
barrel loads: 45k field rock x2, 92k keg lots, 115k keg 3reps.
side handle cage shrugs (just with our big tyre on it) 3set of 8-10reps.

first proper little lift since xmas break so stiff as hell. lol.
tonylymeIcon...17-01-2013 @ 16:18 
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Member 2132, 164 posts
SQ 215, BP 180, DL 220
615.0 kgs @ 135kgs UnEq
ok last couple of lifts have gone good for both me and sam.

sunday we mostly did yoke training then had some fun with our new giant dumbell and smashed out a stupid amount of curls just for fun with a few guys that came down to av a go.

sam;
few body squats and sum axle squats to warm up
yoke : 225k 20mtr, 265k 10mtr, 305k 10mtr, 320k bout 7mtr.
giant dumbell (54k) pick ups. dumbell press 40k x5.
loads of curls.

tony;
few body squats and sum axle squats to warm up
yoke : 225k 20mtr, 265k 10mtr, 305k 10mtr, 345k 10mtr, 355k 10mtr.
giant dumbell press (54k) 6reps. dumbell press 40k 5reps x 3sets on each arm.
loads of curls.
tonylymeIcon...17-01-2013 @ 16:27 
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Member 2132, 164 posts
SQ 215, BP 180, DL 220
615.0 kgs @ 135kgs UnEq
thursday.
we continue to try and hit multiple activities for our strongman lifts.

sam.
deads warm up. farmers pick ups: 70k, 90K, 100k, 105k, 115k
axle deads: 140k x 3, 160k x 2, 180k x 1, 200k x1
barbell rows: 50k x 5 x 3
concrete block press 75k x 1
axle press 80k 2 sets of 5 then some barbell behind the heads
barbell upright rows 50k x 4sets of 10-15reps
barbell shrugs between the uprights.

tony.
deads warm up. farmers pick ups: 70k, 90K, 100k, 105k,
axle deads: 140k x 3, 160k x 2, 180k x 1, 200k x1
barbell rows: 50k x 5 x 3
concrete block press 75k x 4
axle press 80k 2 sets of 10 behind head, then some barbell behind the heads
barbell upright rows 50k x 4sets of 10-15reps
barbell shrugs between the uprights.
tonylymeIcon...17-01-2013 @ 16:28 
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Member 2132, 164 posts
SQ 215, BP 180, DL 220
615.0 kgs @ 135kgs UnEq
got the mold today to start making atlas stones!!!
tonylymeIcon...27-01-2013 @ 17:03 
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Member 2132, 164 posts
SQ 215, BP 180, DL 220
615.0 kgs @ 135kgs UnEq
Post Edited: 27.01.2013 @ 17:07 PM by tonylyme
keep forgetting to update our workout.

last sunday,
log 80k, 90k sam x1, tony x2
axle press, 80k, 90k, 100k sam 1 tony 5, tony 105k x 3 and 110k x 1
cant remember what else.

last thursday.
18" deads to warm up going down to 11" sldl up to 150k
farmers pickups. 7ok, 90k, 100k, 105k sam 115k - tonys knee is fuked. lol.
axle deads. 120k x 6, 140k x 3, 150k x 2, 170k x 1 sam went to 190k x 1.
cage (side handle car deadlift really)shrugs for a few sets of 8.

this sunday;
axle multiples on 80k, 90k, 100k, 105k for a few sets of 1
behind head axle 80k sam 6r and 4r, tony 8r and 6r
some 30k one arm db practice. 3sets of 5 on each arm
barbell rows and upright row 50k 3sets of 8reps on each.
tonylymeIcon...27-01-2013 @ 17:05 
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Member 2132, 164 posts
SQ 215, BP 180, DL 220
615.0 kgs @ 135kgs UnEq
first atlas stone revealed today! looks good bout 130k. not perfect but we will make another on thursday and hopefully perfect to mixture etc.
tonylymeIcon...14-03-2013 @ 13:17 
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Member 2132, 164 posts
SQ 215, BP 180, DL 220
615.0 kgs @ 135kgs UnEq
nice little sesh today. had a few guys come down today so it was slower than normal but still nice.
sam: axle:
80k x multiple sets to warm up infront and behind head.
90k x 3, 1,
100k x 1
90k x 3, 3, 3 all reps from floor.
80k behind head 3 sets of 6.
log: 60k x a few set or randoms. just a quik lift for sam has he had to leave early.

tony. i just worked on my log pick up really. a few sets up to 100k and back down. log floor presses and a few little sets on the axle behind head. rows and uprights. bit of a crap lift all round really don't think my head or sams were in it today.

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