tony's strongman training log
Users viewing topic: & 1 Guest
| tonylyme |  | thursday. | 16-10-2011 @ 09:03 |
 Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | Super yoke - down the road n back on same weight. 10m drop, turn around to go up hill 10m back. 225k, 255k, 285k 70k Axle press - full reps 5x5 Incline log 75k - 12r x 4sets wanted to get some proper low squats in on the yoke again but my shoulders were on fire. lol. pussy. | ||
| tonylyme | | monday - gym. lunch time | 17-10-2011 @ 19:29 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | barbel curls warm up. 30k x 12, 40k x 10, 50k x 8. super set barbell curls with sdl's. 60k x 8 x 4 sets of curls 60k x 8 x 5 sets of sdl's. just to stretch the hams out nicely i guess. 20k barbell curl burnouts x 2 sets tricep pushdowns with straight bar. 1/2 stack x 15, 12 3/4 stack x 10, 8 full stack x 5 x 2 trecep extensions over head with straight bar from high clip. number 10 i think (not quite half stack). x 12 x 3 sets. | ||
| tonylyme | | wed lunch time gym | 20-10-2011 @ 10:56 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | legs leg extn 70k x 10r x 5 sets leg curls 50k x 10r x 5 sets leg sled number 20 x 10r x 5 set calf work on sled | ||
| tonylyme | | sunday yoke | 26-10-2011 @ 17:40 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | Post Edited: 27.10.2011 @ 12:56 PM by tonylyme bit of yoke work today. really happy. got a new pr on the super yoke. 325k. i got 335k up n moving but only for about 5 metres. still.well happy. | ||
| tonylyme | | tuesday gym lunch | 26-10-2011 @ 17:43 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | just a bit of arms. light db's to warm up. 60k x 8 x 4sets of barbell curls. hammer db's 21k x 8 x 2, 27k x 6 x 2, 30k x 5 tricep pushdowns. 1/2 stack, 3/4stack, full stack for 5. | ||
| tonylyme | | thursday 27 oct garage | 27-10-2011 @ 13:01 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | frame deads barbell warm up 100k x 8 x 3 frame lift off a 2" slab 185k x 5 195k x 5 205k x 3 215k x 1 225k x 1 shrugs on the empty frame x 10r x 3set military press warm through 50k x 8r x 8r behind head x6sets | ||
| tonylyme | | sunday 30th - garage | 04-11-2011 @ 07:27 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | just overhead stuff today. seated log press. 75k x 8, 85k x 6, 95k x 3, 105k x 1. axle press. 70k x 6 x 4sets behind head. 70k x 5 x 3sets | ||
| tonylyme | | tuesday 1st gym early | 04-11-2011 @ 07:31 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | early. stupid early. 0645!! unholy as hell time. lol. just arms as i was spotting a bud mostly. 60k barbell curls x 8r x 4sets double hammers with db's. 21k x 8 27k x 6 35k x 5 21k x 6 x 2set tri pushdowns and extensions but can't remember weights n s**t. | ||
| tonylyme | | thursday 3rd garage | 04-11-2011 @ 07:36 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | yoke in the rain! hah. put a bunch of stones down to help with the mud problem in the yard. bit of yoke fitness i guess. kept it at base weight for this lift. 225k (empty weight) x 20mtr x 5 sets (10mtr downhill then same back up hill) s**t load of bicep curls. | ||
| tonylyme | | sunday 6th garage | 06-11-2011 @ 17:21 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | didn't really have time to do a lift today as helped my folks move dishwahers around etc then i ripped everything out of the garage to re-arange it ready for winter. i guess it was a manual labour day for my fat ass. lol. i did get a few barbell deads in just to polish off but nothing to write about. the end of a nice slow week of feeling a bit flu'ish n grogy so i hope next week i'm back at it. | ||
| tonylyme | | tuesday lunch. gym | 10-11-2011 @ 11:29 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | just another little warm through lift to keep the body healing up n ready for thursday lift. barbell curls super set with seated rows. can't remember exactly but the bulk sets were: 60k x 8 curls with stacked row for 6-8rep x 4sets. upright barbell rows super set with tri pushdowns 60k x 8 rows with 3/4 - stack pushdowns x 6-8r x 4sets a few hammers then but it was busy in there n only had a short one so.. | ||
| tonylyme | | thurs garage | 13-11-2011 @ 08:17 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | deads warm through. can't remember exactly. but did frame to barbell super set burnouts. i.e. 3 frame deads off 2" block at 230k then jump to the barbell n burnout deads on 130k with chain. changed the frame weights n reps for each set. 5sets. frame shrugs empty (185k) x 3set of 10. axle clean n press for a few sets. | ||
| tonylyme | | sunday. garage | 14-11-2011 @ 20:16 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | axle clean n press 80k x 1clean n 5 press x 5clean n presses x 1clean n 5 presses x 5clean n 5presses x 1clean n 8presses x 2sets barbell clean n press 90k x 1 clean 3 press x 3 set beahind head press. 60k x 8 x 3sets | ||
| tonylyme | | tuesday. gym | 15-11-2011 @ 19:00 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | bi's oly barbell curls. 20k (empty bar) x 20 30k x 10 40k x 8 60k x 6 70k x 4 80k x 2 85k x 1 87.5 x1 new pr. super set curls with standing ezbar skulls skulls 20k x 12, barbell curls 60k x 6 skulls 30k x 10, same above skulls 40k x 8, same above skulls 50k x 6, same above skulls 60k x 5, same above for all curls tricep pushdowns 1/2 stack 15r x 4 sets | ||
| tonylyme | | weds. garage | 16-11-2011 @ 14:34 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | warmed up using the axle for squats. yoke squats. 225 x 5 235 x 5 245 x 4 257 x 2 225 x 5 behind head push press. (just cuz training partner was on an over head day.) 60k x 8, 8, 10, 15, 12, 8 tyre flips. down drive for 5 flips then straight back up the drive for 5 flips 10r x 4sets. those uphill ones really get ya! | ||