John R's journal of 'seeya later pec'
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| robocop |  | ... | 17-07-2011 @ 19:18 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Alright John look forward to seeing you compete in a fortnight any problems or anything I can help with just give me a call 07855443202 | ||
| andydanjosh | | ... | 17-07-2011 @ 19:28 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work john like the rep pb on the deadlift bud | ||
| hammerman |  | ... | 17-07-2011 @ 19:31 |
 call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Post Edited: 17.07.2011 @ 19:33 PM by hammerman plonker said:big canopy crew weekend training.. today attendees... glen, hammerman (kerr snr), big pete and myself i did axle f2oh and doh axle while the others did axle deadlift... about 12" 2 x 70 1x90 1x100 1x115 1x125 1x130 pb! DOH axle deadlift 120x4 150x1 160x1 170x1 pb 175.. fail at knee.. glen.. after a few warmups... smashed 4 @220? hammerman: got a ballsy 220 for a single.. pete: double @ 220 quick bit of log for me and glen.. 2 x 77 5x 99.5 felt really good... split jerks all the way glen 97 x 5 off to secret training location B van pull... wanted to make it a bit tougher than last week... so added some handbrake notches 1st run 20 ish metres (5 notches) me 32 seconds pete 38 seconds hammer a gruelling 70 seconds.. big respect for finishing.. it looked horribly long and tough glen... 19 metres.. done over by his older bro 2nd run.. me (6 notches) 38 seconds pete- 57 seconds (6 notches) hammer- (5 notches) 57 seconds glen(5 notches)- 55 seconds was it??? lovely weekends training... Good session today! I’ve run some formulas through an excel spread sheet and van pulling is confirmed as a tall mans event!! Also sent a letter to the patent office to patent the “hammerman deadlift”, which is a deadlift incorporating the split leg double hitch to nearly lock out and almost complete the lift, whilst the fingers continuously extend through the whole lift. Some would say “cheating” but I think that’s a bit harsh. GREAT doh my friend.  | ||
| plonker | | ... | 17-07-2011 @ 19:46 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | hey mr robocop.. looking forward to the trip up... cheers andydanjosh... feeling a deadlift pb at britains yes mr hammer.. think pete and i have shown tallness = good for arm over arm.. great split hitch deadlift | ||
| plonker | | ... | 19-07-2011 @ 20:54 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | todays training... oly squats 4x60 3x90 2x120 2x140 1x150 1x160 4x165 oly front squats 3x90 110x2 130x4 18" pulls 100x3 140x3 180x2 230x2 260x2 280x2 300 x1 pb defecits 4" 140 x4 170 x 4 200x3 210x2 220x2 | ||
| Joni | | ... | 20-07-2011 @ 09:29 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you nailed the 300 too  awesome! and BSM too, BEAST! Good luck there mate! But at UKs... The Plan is to place one place above you | ||
| plonker | | ... | 25-07-2011 @ 21:06 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | yes joni... i have you in my sights.. thought i couldn't let you get away with out-18"ing me... come sunday i'll have a 270 dl ;-) saturday at jts dl 70x5 120x5 170x3 200x2 220x2 240x1 260x2 pb jts finger.. 6 flips in 1 min 34 db 1 x 50 1x 69 frame carry 130 x15m 190x 15 230x15 290 x f pick up (15") put it up to 21".. then got it up took it for 15m... grip feels good.. body struggling to lift and move it though.. bit of stones to finish.. 100,120,135, 160 f today: axle f20h 60x2 80x1 90x1 f**k felt heavy 105x1 so heavy 115x failed clean... felt weak and slow... considering i did 130 last sunday this made me feel a bit s**t skinny log 1x90 1x100... f**king s**t.. felt heavy and slow.. sacked it off.. f**k it.. big feed tonight.. hit some squats and deads tomorrow.. see how it goes | ||
| Joni | | ... | 26-07-2011 @ 10:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | body needs its rest! 270 deadlift eh? Hope you will bag it, though it wont help you in avoiding the crushing defeat at UKs... | ||
| plonker | | ... | 27-07-2011 @ 07:43 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | i'm loving this trash talk joni... we shall see about the uks.. yesterdays training... back on it after mondays s**t sessions oly squats 60x4 90x3 120x2 140x2 150x1 160x1 167.5 x 4 front oly squats 100x2 120x2 132.5x4 14 " deads 100x3 140x3 180x3 220x2 250x2 270x1 290x1pb... defecits 4" 140x5 180x4 200x3 220x2 230x2- pb gonna do one really easy session on thursday on some f2oh.. then onwards to scotland... goals for comp- get dl pb, 270 probably.. think 280 is a bit optimistic.. guessing i'll be last in this.. pretty sure everyone else are 300+ lifters complete oh medley... 130 axle will be super tough after first three load 160 stone and not come last... :-) | ||
| Joni | | ... | 27-07-2011 @ 12:06 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | strong pulling! and solid targets, should be an enjoyable experience, the scotts put on some good comps! | ||
| andydanjosh | | ... | 28-07-2011 @ 12:16 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | lovely sessions and strong pbs was nice to see you on sat john . | ||
| plonker | | ... | 28-07-2011 @ 21:43 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | cheers joni... yeah andy was nice training up there with you guys again.. last session today before bsm105 on sunday.. low volume but heavy power clean and spilt jerk... 60x3 80x2 90x1 100x1 110x1 120x1 125x1 130 x f clean... back still tired from tuesday... split jerks from pins.. 80x2 100x2 110x1 120x1 125x1 130x1 comfy equal pb 135 x 1 pb.. split jerk for the win!! nicely primed and feeling good for sunday | ||
| WILLSAN | | ... | 28-07-2011 @ 21:44 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice work john and good luck for the comp! | ||
| plonker | | ... | 28-07-2011 @ 21:51 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | cheers will... | ||
| ursus | | ... | 29-07-2011 @ 08:38 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Hi mate , nice training with you on Saturday didnt realise you were "plonker",great news on the overhead work and pb , rumour has it you are pretty good on the finger too  | ||