strongman advice
Users viewing topic: & 1 Guest
| JD |  | strongman advice | 18-07-2011 @ 15:59 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | Post Edited: 18.07.2011 @ 16:04 PM by JD Hi guysI'm getting back into training and I'm building a basic gym in my backgarden. This is going to have barbell, bench, kegs, sandbags, farmers etc I've been think I'd do Day 1- squats, deads, rows, pullups all higer reps Day 2- bench, strict press, cg bench Rest for couple days Day 3- squats heavy, keg or sandbag walks,farmers Day 4- log or clean and push press, pulls/pushes, loading Now is it stupid to do 2 days of events type work? I know most people only do 1? Or shud I change my idea and have 1 event day and 3 gym. Tho having the equipment there, can I incorprate strongman and gym training on the same days? Cheers Lil john | ||
| terryhollands | | ... | 18-07-2011 @ 16:05 |
 9x WSM finalist! Member 662, 3372 posts | JD said: Day 1- squats, deads, rows, pullups all higer reps Day 2- bench, strict press, cg bench Rest for couple days Day 3- squats heavy, keg or sandbag walks,farmers Day 4- log or clean and push press, pulls/pushes, loading Now is it stupid to do 2 days of events type work? I know most people only do 1? Or shud I change my idea and have 1 event day and 3 gym. Tho having the equipment there, can I incorprate strongman and gym training on the same days? Cheers I put strongman stuff in with gym work! I only cg bench on a normal bar all other pressing is done as log or axle, I do yoke on my leg day and stones on my back day | ||
| Wayne_Cowdrey | | ... | 18-07-2011 @ 16:05 |
 Still got a little bit of strength Member 400, 22058 posts | Try it and see! | ||
| JC | | ... | 18-07-2011 @ 16:06 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | welcome back mate...must be a good 2-3 years since you were last down at 'The Dungeon' | ||
| JD | | ... | 18-07-2011 @ 16:28 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | Yeah mate been a while. Lifes been a rollercoaster now living in leeds. Wanting to get back to the stuff I love. Shame cos was really getting into it at the dungeon. But just have to start again and go all the way. And hopefully can build most equipment or get it cheap lol. Noticed you were down for doing a few events, and vids I've seen your looking strong man. | ||
| JD | | ... | 18-07-2011 @ 16:31 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | and cheers for replies. Seems be good to do both then. I would like to get to meet some guys and do some events to meet some other lifters but can just change the training that week. I know gra bul does events not to far from me | ||