Dave (fullpelts) Journal
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| Fullpelt |  | Dave (fullpelts) Journal | 20-02-2007 @ 10:27 |
Member 52, 22 posts | Post Edited: 20.02.2007 @ 10:30 AM alright fellas.over the next coming months, my goal is too increase my gym lifts, while increase my bodyweight for strongman. I decided a couple of months ago i would like to do strongman, so i got in touch with dale norris, and have been training under his wing since. I will post some of my latest sessions too get an idea of where i am at, and my current bodyweight. Bodyweight - 80-82kgs. Current lifts. Bench Press 80-85k. Overhead press strict. 70kilosx2 Squat - 100k for 1 rep (did this about 4 weeks ago) Deadlift - 150, Got this comfortably last friday. Latest session. (event training) Log. 10 inch log. 60x6 65x3 70x3 75x2 80x0 AHHHHHHHHHHHHHHHHHHHHHHHH 80x0 AHHHHHHHHHHHHHH this log actually felt harder then the ifsa one i tried a few weeks ago, no idea why Yoke. workd up too. 250x25m NO drops, PB. Farmers. 60x50 80x50 100x50 120x25 (help with pickup) grip didnt go, my back did, as i get stronger, il be going further with these. Medley. 90k 25 m. 100k sled drag 25m. completed in 57 seconds. i was very fast carrying the stone, but weak as piss with the sled!. Forgot too add, i think i wil be entering cully novice comp this year, and severn valleys novice if they are definetly being run! Well, theres the start, and too give everyone an idea where i am currently at. Lets get this show, on the road!! | ||
| mishima | | ... | 20-02-2007 @ 10:50 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Good to see you here mate! Keep it up  | ||
| Joni | | ... | 20-02-2007 @ 10:56 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey f**k me, your event strength is MILES ahead of your gym lifts - shows that you probably are one stubborn fighter, just the right kind of material to sugden barbell forum! ...or thinking of it other way around, maybe my event strength is miles behind  Anyway, that yoke is a great one, and farmers - thats awesome! good luck mate, will be reading the journal with interest. | ||
| Fullpelt | | ... | 20-02-2007 @ 11:33 |
Member 52, 22 posts | Post Edited: 20.02.2007 @ 11:35 AM thanks mishima, if i remember correct, thats ryan?  thanks for the kind words johnny!. I have no idea why my strength in the events is way ahead of my gym lifts, i have always been alright at moving weights if that makes sense, walking with weight etc etc. My static lifting isnt that great, but dynamic events i seem too be pretty decent at. i also read you are taking part in a strongman comp soon, good luck with it mate, one thing that you said which is very relevant too strongman training i seem too notice, is just having brutal determination too keep going even when you want too just packup and quit, this does seem essential (especially with the damn medleys). a big thanks for popping in guys!!! | ||
| Rob | | ... | 20-02-2007 @ 11:45 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Best of luck Dave mate! You have a few YouTube vids up right? Can you post the link so I can make a journal icon for you (and an avatar if you want one)? | ||
| Cuddles | | ... | 20-02-2007 @ 12:01 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Welcome aboard mate. Good to see you keeping a log! | ||
| Fullpelt | | ... | 20-02-2007 @ 12:10 |
Member 52, 22 posts | no probs rob, ive got a few vids on the comp here which i will upload too youtube, as i took some down, il post the link up shortly mate! thanks olly! | ||
| buzz | | ... | 20-02-2007 @ 13:50 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | You're in good hands training with Dale! Really impressive yoke and farmers walks. Good luck with the training and the comps too. | ||
| Hayden | | ... | 20-02-2007 @ 14:38 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Welcome mate. | ||
| Fullpelt | | ... | 20-02-2007 @ 15:37 |
Member 52, 22 posts | still waiting for it too upload rob, il get it on here tonight! | ||
| Wogihao | | ... | 20-02-2007 @ 18:58 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Good to see you on here Dave. | ||
| Boar | | ... | 20-02-2007 @ 19:00 |
 Walk your talk Member 5, 25558 posts Administrator | best wished dave, wheres these vids then ? have i been privvy to them under a different name ? | ||
| mishima | | ... | 20-02-2007 @ 19:54 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Nah mate, Ryan was banned from mt a couple of months ago. He's now haunting fortified iron last time i checked. My names jonathan/mishima lol, i'm still on mt due to imobilism and came to sugden for fun and support. Will follow your progress too, cant wait for vidz as well. cheers | ||
| Fullpelt | | ... | 20-02-2007 @ 20:17 |
Member 52, 22 posts | Post Edited: 20.02.2007 @ 20:18 PM the vids unfortunately arent of strongman, they are vids more aless from when i started. On the other hand, Dan (wogihao) does have videos and pictures from this weekend, where he stayed down and came up too rhondda too meet dale and the boys for a session, which was a very good one! i think he might be getting some of the vids and pics on here soon!thanks for the kind words johnny, i used too follow your progress journal on MT when i was new too lifting | ||
| Fullpelt | | ... | 20-02-2007 @ 20:24 |
Member 52, 22 posts | Todays session. Bodybuilder Session. i had too do this, i attempted squatting, 60k really hurt my upper back, i fought thru it and went too 90x2, as it was 5x2 rep set scheme today, but my back pain was pretty extreme again, i left it there and went for reps on different excercises. Squat. 60x4 80x2 90x2 (pain way too much), i felly tried too fight thru it, but as soon as i got the bar on my back on second set, it was hurting worse than ever. Hamstring curls. 4x10 @ number 5 on stack. quadricep curls. 3x8 @ number 5 on stack. Rack pull. 1inch above knee. 60x4 80x2 100x3 140x2 160x2 180x1 Very easy compared too before. Left it there, my upper back started hurting badly again so i left it. This wasnt as bad as the squatting, but i had too stop at a certain limit where agian, it was way too much. Calfs. 1x8 @ number 10onstack. 1x8 bodyweight. Repeated twice. Overview. I know it was a bodybuilding session, but i thouight id be better working it hard on the reps than doing f**kall. I was tempted too do lunges, but i dont think il drop too Martins level, haha. | ||