plain old log!
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| Cuddles |  | ... | 16-06-2011 @ 08:20 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | wa**er. | ||
| JC | | ... | 16-06-2011 @ 10:52 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Super pulling Kenny | ||
| PAGAN | | ... | 16-06-2011 @ 11:11 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I hope you accidently stab yourself in the leg with your bayonet. WHEN you pull 300k it will probably be 4x bodyweight   | ||
| Kenny_C | | ... | 16-06-2011 @ 12:08 |
Member 707, 1517 posts | PAGAN said:I hope you accidently stab yourself in the leg with your bayonet. WHEN you pull 300k it will probably be 4x bodyweight Your a c**t but I'm not far off 75kg so your sort of right. Thanks JC, everyone else who comments in here are wa**ers but I like you lol Ollie your getting ever closer to that pagan on the c**t league lol. Only kidding you're nowhere near that. | ||
| Kenny_C | | ... | 16-06-2011 @ 17:15 |
Member 707, 1517 posts | Bit o bench today and squats tomorrow  60/3 100/1 120/1 140/1 150/1 160/1 Reps 141/5 gay 5 rep pb 141/4 141/3 110/10 110/9 Incline press 100 2x10 Some gun work  Finito | ||
| Paul_D | | ... | 16-06-2011 @ 17:20 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Strong bas***d. | ||
| OSG | | ... | 16-06-2011 @ 17:29 |
 Olympic Sports Gym Member 2118, 56 posts | You turn your strength on like a switch... july 24th... 300kg  | ||
| Boar | | ... | 16-06-2011 @ 17:36 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | f**k me, everyone is training loads !!! kenny, are you coming sunday or will you be otherwise dead in a gutter ? | ||
| Kenny_C | | ... | 16-06-2011 @ 17:56 |
Member 707, 1517 posts | Cheers again Paul. I hope so Mr OSG I'd love a 300 dead but would really really really like a pb clean even if I don't press it lol. Boargasm I will be at OSG if i can make it with the hixx so will not see you I'm afraid  | ||
| Boar | | ... | 16-06-2011 @ 18:00 |
Nothing left in the tank. Member 5, 25597 posts Administrator | hixx going to the OSG when im making a trip up to SAS ? BUMMER ships that pass in the night !! | ||
| brocerslrd | | ... | 16-06-2011 @ 18:01 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Strong benching there Kenny. If you choose to do some powerlifting in the forces i think they should be afriad of the Mong | ||
| SteBaker | | ... | 16-06-2011 @ 18:20 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | 160kg sweet ! Where was the 120kg challenge ? | ||
| Kenny_C | | ... | 16-06-2011 @ 18:45 |
Member 707, 1517 posts | brocerslrd said:Strong benching there Kenny. If you choose to do some powerlifting in the forces i think they should be afriad of the Mong I'd love to get on the powerlifting team as long as no squat involved haha. Ste I did remember but just couldn't bring myself to it. Next time I promise. Yeah I was gutted Boar when it clicked we'd be away on your visit | ||
| Kenny_C | | ... | 16-06-2011 @ 21:59 |
Member 707, 1517 posts | PM cardio and was very difficult 1 hour of circuits which I enjoyed then 5.6 miles in 44 minutes. That may sound slow but it was literally all up hill and very tough. For those Lancastrians on here I ran from salt Ayre to williamsons park, lapped it and back. Please act like it's tough because I'm shattered now lol | ||
| Ben_F | | ... | 17-06-2011 @ 00:00 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Kenny_C said:PM cardio and was very difficult 1 hour of circuits which I enjoyed then 5.6 miles in 44 minutes. That may sound slow but it was literally all up hill and very tough. For those Lancastrians on here I ran from salt Ayre to williamsons park, lapped it and back. Please act like it's tough because I'm shattered now lol Only impressive if you ran up the steps of the Memorial Rocky Balboa style. | ||
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