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Superboy to superman! Aarons log

azz0703		...	09-06-2011 @ 20:33
Member 1912, 336 posts SQ 170, BP 135, DL 250 555.0 kgs @ 110kgs Eq	ok so if my best fresh is 255 go for 3 sets of 3 on 220ish?? no worrys sam ur like a women im used to it! lol

azz0703		...	12-06-2011 @ 17:45
Member 1912, 336 posts SQ 170, BP 135, DL 250 555.0 kgs @ 110kgs Eq	Sunday at salt ayre with sam. Hixx, shane, kenny, ben and rodger!!! All the usual stretching warm up ect Log 70x2 80x1 90x1 100x1 110x1 115x1 120x1 first time no fails! 130 clean PB!!!! no press 30minute cool dwn the failed 125 clean! 53kg dumbell 2 64kg 2 just chekin i still had it! Northern cross 2pick ups fail lock out due to crushed nuts. Went back for a 3rd n carried it 20metres 124kg farmers 11ish metres then finished the 20 a few mins later Upstairs in the gym deadlift raw 70x2 120x1 160x1 200x1 finish!!!! Cross was a lot harder then i remember but i boshed it!!!

lil_lee		...	12-06-2011 @ 18:02
anti-social, except when needs help to put suit on Member 607, 2803 posts	this should be arrons log of loging and dumbell haha

shanejer		...	12-06-2011 @ 20:02
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Arrons log and dumbell log lol! Mclol

BigSam		...	12-06-2011 @ 20:37
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	# 83 azz0703 170 06-06-11 # 83 BigSam 170 28-03-11 Nice Front squat pb mate!

Wayne_Cowdrey		...	12-06-2011 @ 20:43
Still got a little bit of strength Member 400, 22819 posts	Good work

azz0703		...	12-06-2011 @ 21:05
Member 1912, 336 posts SQ 170, BP 135, DL 250 555.0 kgs @ 110kgs Eq	Lol if i get gd at log i may change the journal name! Thanks sam! I was dazed and confused after my 170sqaut and thought front sqaut was the same!:/ easy mistake

hixxy1985		...	12-06-2011 @ 21:45
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	good efforts as usual today man

Kenny_C		...	13-06-2011 @ 12:36
Member 707, 1517 posts	Yeah good pressing mate and glad you went back to the cross and nailed it.

Joni		...	13-06-2011 @ 14:00
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	great session man!

azz0703		...	13-06-2011 @ 14:54
Member 1912, 336 posts SQ 170, BP 135, DL 250 555.0 kgs @ 110kgs Eq	Thanks a lot guys! Yeah kenny id of been well pissed and had low confidence if i cudnt do the cross nw wen i smahed it 2 months ago

azz0703		...	13-06-2011 @ 18:13
Member 1912, 336 posts SQ 170, BP 135, DL 250 555.0 kgs @ 110kgs Eq	Monday osg beasts are here Log!! 70x1 80x1 100x1 110x1 120x1!! No fails upto now! 125clean fail! forearm n shin splint pain Sat with ice on my shins waiting for trav to beast em!! With chesney lying next to me in pain!!

azz0703		...	13-06-2011 @ 21:25
Member 1912, 336 posts SQ 170, BP 135, DL 250 555.0 kgs @ 110kgs Eq	2nd half of mondays session after my shins were murdered by trav! Outside farmers 60 pickup 100 pickup 130 pickup grinder bt stuck with it Yoke! 220x 5 metres ish 280x 3 metres 320 x 2 metres waw just workin up for heavy pikup 340! Pickup and move 4-5metres! Thought id time myself see hw far i cud move 340 i 75 secs 340 10-12 metres!! A good 10 by far a PB!!! Struggled with 300 at northerns!! Boom!!

Ben_F		...	13-06-2011 @ 21:39
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 115kgs UnEq	Crazy bas***d for max logging again! lol But good progress on the yoke, you will shift that 350 at ESM.

azz0703		...	15-06-2011 @ 10:43
Member 1912, 336 posts SQ 170, BP 135, DL 250 555.0 kgs @ 110kgs Eq	Thansk ben, just looking to stay injury free from now untill comp. 1last deadlift session 18 inch for low reps. And 1 more log and dbell session. Maybe get 200kg sqaut on my back so i know if i wna try it on the day

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