Superboy to superman! Aarons log
| azz0703 |  | ... | 15-06-2011 @ 10:43 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | Thansk ben, just looking to stay injury free from now untill comp. 1last deadlift session 18 inch for low reps. And 1 more log and dbell session. Maybe get 200kg sqaut on my back so i know if i wna try it on the day | ||
| Joni | | ... | 15-06-2011 @ 10:49 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | crazy bas***d for doing YOKE too after the massage - Trav The Man himself told you off for doing farmers pickups, what on earth would he say about heavy yoke???  | ||
| azz0703 | | ... | 15-06-2011 @ 14:30 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | Thats because i am insane joni!!!! But tbh very happy with tht 340 so deffo nailIng a few metres with 350 on th day!! And yes it was after log and massage and i was in pain so imagein wots goin dwn wen am fresh as a daisy!! Boom!!! | ||
| azz0703 | | ... | 15-06-2011 @ 14:30 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | Thats because i am insane joni!!!! But tbh very happy with tht 340 so deffo nailIng a few metres with 350 on th day!! And yes it was after log and massage and i was in pain so imagein wots goin dwn wen am fresh as a daisy!! Boom!!! | ||
| azz0703 | | ... | 15-06-2011 @ 19:58 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | Wednesday session was crap as i had no idea what i wanted to train Deadlift almost stiff leg 70x5 70x5 100x5 120x3 150x3 170x1 Dumbell 64kg X1 X1 X1 Failed the 4th as i wanst tryin tbh juat showin joni how its done on the first few singles. Had nothing on my feet either so it hurt split jerkin Strict press. By nw my tendons hurt like hell. Forearms, shins, wrists ect 70x3 70x2 90x3 110 fail cz joni was push pressin is the only reason i went 90-110 Home time!!! Now im icing my shin!! | ||
| azz0703 | | ... | 15-06-2011 @ 19:58 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | Oh and 50kg dumbell 1handed clean boom! | ||
| azz0703 | | ... | 18-06-2011 @ 15:54 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | Saturday at osg with, pidge, dave and smalls. No intention of training wen i wpke up i was just bored, gt there and smashed an no2 dwn me. Powecleans and strict press 40x4 40x2 50x2 60x2 Frame carry! 220 pikup couple metres 240 pickup couple metres 260 pickup well easy 20 metres with it Back upstairs 50 clean and strict press 5 reps 70x 3 reps 64kg dumbell. For sum reason past coupel goes at this have been s**t X1 X1 X2 felt realy unsteady X2 then stiumbled on 3rd X3 fet a lot better after i took my knee rehbands off my legs started to wake up anf press better. No food in me and no commitment on the dbell realy as i habe nothing left to prOve on it. Just hope i smash it on the dy as well as i have done in training! | ||
| azz0703 | | ... | 18-06-2011 @ 16:13 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | http://m.youtube.com/index?client=mv-google&desktop_uri=%2... | ||
| TravisFandango | | ... | 18-06-2011 @ 21:22 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Northern cross carry video. You're on at about 3:15. | ||
| azz0703 | | ... | 19-06-2011 @ 19:54 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | Sunday sqauts! With keith and alex! Raw, well with my deadlift suit on but not over the shoulders 70x5 90x3 110x2 120x1 140x1 pretty much best raw pb ive done in 2months 150x1 easy! 155x1easy! 160x1 almost to depth so i went again and hit depth so teknical double Moved into the racks 120x1 140x1 160x2 Knee wrapped up and did poo! 165fail 170fail Finished off with some heavy unracking 200x5 ish kept lowering the safety bars and sqauting partially to them got to half sqaut point and failed 230 so dropped to 210 and nailed it. | ||
| azz0703 | | ... | 20-06-2011 @ 20:21 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | Pain off trav in my shins then smashed reps o the 64kg dumbell to chek ive stil gt the groove! X1 X3 X1 X2 X1 X1 left it there  no fails | ||
| azz0703 | | ... | 22-06-2011 @ 19:56 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | Last session before finals. Did a bit of OH. Warmed up a bit like usual. With joni n pidg Log 70x1 70x3 off the chest 80x2 off chest 90x1 off chest 100x2 off chest Dbell!!! X2 X2 X3 X3 X1 plentyyyyy left in the tank! Smashed em easy!!!! | ||
| Joni | | ... | 23-06-2011 @ 09:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | READY! | ||
| azz0703 | | ... | 23-06-2011 @ 20:02 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | I was born ready!! | ||
| davidhowarth | | ... | 31-07-2011 @ 21:56 |
 Americans 'win' with cheese Member 2293, 1493 posts | only just found this, carry on updating this lil azz. It will be good to see how your new training routine is going on, | ||
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