Superboy to superman! Aarons log
| azz0703 |  | ... | 20-11-2011 @ 10:33 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | First strongman session in months yesterday with joni smallsy n pidge, warmed up too 100powerclean failed 110. Push pressed 117.5kg log prsssed 100 outside then conan wheeled 230 for 1 and 1/4 then 1and 1/2 feelin the pain agen and like it! | ||
| azz0703 | | ... | 23-11-2011 @ 07:13 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | Decided to update my pbs with relevant and up to date ones rather than live in the past | ||
| sexymikehowarth | | ... | 08-02-2012 @ 09:50 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Did you do that 260(3x1) from 18" yesterday azz? (I had to leave) It would have been great top end pulling and help you get up to a 300kg 18" pull which would help you massively! | ||
| Wayne_Cowdrey | | ... | 08-02-2012 @ 10:34 |
 Still got a little bit of strength Member 400, 22818 posts | Lots of PB-ing going on lately  | ||
| azz0703 | | ... | 20-10-2015 @ 12:50 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | figured id start this comeback train rolling.... been a while, for those wondering where im at right now, extremely weak. deadlift around 180-190 single off floor squat 120 single strict press 75 for 3 bench 90 for 8 reps maybe 100 for single not done push press log not done but around 100 mark march 2014 my best lifts were squat 170 bench 140 log 130 strict 117.5 push press 140 deadlift 251 hoping to hit these figures and surpass them by december 25th, no distractions, | ||
| Rodger | | ... | 20-10-2015 @ 13:13 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Well our bench is currently about the same haha Are you planning to gain bodyweight too mate? is 110kg your current weight. All the best buddy! | ||
| azz0703 | | ... | 20-10-2015 @ 13:28 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | thanks mate, gna keep this and FB updated so wihtin a few weeks of eating more and lifting i shud be on track, ive never really had much strength at 105 or under so im hoping to go back to 120kg and maybe around 130 by end of next year with it and keep in shape along the way. 117-120kg is where i was hitting my good numbers, i still did my 130 log at 105 but i could easily get a 150 with more leg work like were doing. seen your deadlift is still really high tho, whats the secret lol | ||
| Rodger | | ... | 20-10-2015 @ 13:35 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | azz0703 said:thanks mate, gna keep this and FB updated so wihtin a few weeks of eating more and lifting i shud be on track, ive never really had much strength at 105 or under so im hoping to go back to 120kg and maybe around 130 by end of next year with it and keep in shape along the way. 117-120kg is where i was hitting my good numbers, i still did my 130 log at 105 but i could easily get a 150 with more leg work like were doing. seen your deadlift is still really high tho, whats the secret lol I don't think I could hit 280 at present mate. I'm training off a 245kg max at the moment. There is no secret, I basically cannot deadlift 280kg with out a horrible hitch lol | ||
| azz0703 | | ... | 20-10-2015 @ 14:17 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | stil 245 is a good weight at your body weight, my 251 was at around 118kg but the most i have ever lifted of the floor, when isdid sumo for a while i got to a comfy 240 very quick then swapped back to floor and pulled good weights, i guess the main focus for me mate is actually going gym, lifting weights, eating a lot more than i do now, im propper skinny but still 110kg, lost the mass and muscle but have a large frame. been told numerous times i need to up my weight class and train harder to compete in opens instead of 105, as it stands theres only me left at olympic now wanting to train and compete in strongman so its making it very difficult to train how we used to a few years back | ||
| azz0703 | | ... | 20-10-2015 @ 21:53 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | Ok heres todays with sam and gaz desdlift warm up 70kg 3 reps 120kg 2 reps 150kg 2 reps 160 single 170 single 180 single 200 single Squats 65kg for 5 105kg 2 105kg 3 105kg 4 Short and sweet but somehow was stil there 2.5 hours ha | ||
| Wayne_Cowdrey |  | ... | 20-10-2015 @ 21:59 |
Still got a little bit of strength Member 400, 22818 posts | Welcome back and good luck. | ||
| azz0703 | | ... | 20-10-2015 @ 22:19 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | Thanks mate. Its do or die this time. Big things next year without a doubt. Been putting it off for far too long mainly when i get a gf no BS lol. Nt happenin again. Doin what i want and i love lifting things most people cant. Time to crack on! | ||
| azz0703 | | ... | 21-10-2015 @ 22:25 |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | Todays session with sam. Straight into it reverse band bench in squat rack. 60kg 5 reps 105kg 2 145 2 145 2 145 2 145 2 145 2 145 2 145 2 145 2 145 2 then a 2 to a 3 board all very hard graft doubles 185 kg lock out hold for 10 secs same again held it locked out 10 secs 60 or so sit ups gay i know 15kg in hand side ab work 25 reps same on other hand Happy with holding a 180 lock out. Never had that weight on my chest before Did a poxy strict single on log 70 ish kg. Was tired out by this point | ||
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