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Superboy to superman! Aarons log

azz0703		Superboy to superman! Aarons log	06-06-2011 @ 07:32
Member 1912, 336 posts SQ 170, BP 135, DL 250 555.0 kgs @ 110kgs Eq	Right so ive decided to start a journel mainly to keep track of my progress and also get all you guys input on where im goin wrong and how i can strengthen everything like higher/lower reps or more sets ect so ill start with yesterdays session at salt ayre with sam, hixxy, shane, kenny, ste? And pidge Log 70x1 80x1 90x1 110x1 120 fail 120x1 130 clean failx3 Yoke 230for 10metres 230for 10 282for 20metres with drops 310 no chance 64kg dumbell 5reps in 75secs 2sets Powerclean 100 then 2srict press Powerclean110 the 2push press. I think that is all we did or what i can remember. Wanted to use the cross but it was locked up!

ursus		...	06-06-2011 @ 07:35
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Tidy overhead Aaron and a nice bit of dumbell!

azz0703		...	06-06-2011 @ 08:06
Member 1912, 336 posts SQ 170, BP 135, DL 250 555.0 kgs @ 110kgs Eq	Thanks mate, only bin doin overhead past feew weeks as i pulled sumthin benchin a few weeks before midlands so its nice too see my strict press stil there

hixxy1985		...	06-06-2011 @ 08:37
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	good work sunday mate. dumbell is impressive to say the least.

Kenny_C		...	06-06-2011 @ 10:06
Member 707, 1517 posts	Looked good on the pressing yesterday mate. Yoke will come good by the comp I'm sure

azz0703		...	06-06-2011 @ 10:36
Member 1912, 336 posts SQ 170, BP 135, DL 250 555.0 kgs @ 110kgs Eq	Thanks guys, hopefully tht dumbell will claw me a couple points so i dont finish the day on zero! Lol highly doubt tht ill pick 350 off the floor mate let alone move 1inch!

azz0703		...	06-06-2011 @ 21:14
Member 1912, 336 posts SQ 170, BP 135, DL 250 555.0 kgs @ 110kgs Eq	monday session, decided to do sqauts in deadlift suit and knee wraps! warmed up 20x3 60x3 105x2 then suited up and wrapped up 125x1 145x2 almost to depth! 160x1 touch n go on depth 175 fail then swapped to mr cleggs knee wraps and jonis oversized sqaut suit 170x1 PB boom on a high i went outside to do farmers i failed 130kg each hand even to just pick up a week ago! 130kg 8.5metres 130kg 10metres then 10 mins later 130kg 15 metres! all 130s were pbs!!

azz0703		...	08-06-2011 @ 20:33
Member 1912, 336 posts SQ 170, BP 135, DL 250 555.0 kgs @ 110kgs Eq	Wednesday Log 60x3 70x1 90x2 110x1 120fail 122.5fail Trav then killed my shins and calves 64kg strength shop dumbel 5 reps in 75 with 2 fails so cudda bin 7! 5reps in75 wiith 1 fail Yoke 150x 20metres 248?x 7ish 290? Few metress The 318kg pb pick up moved a couple metres!!!

Robbo		...	08-06-2011 @ 23:45
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Solid session tonight mate! Great work on that dumbell!

Joni		...	09-06-2011 @ 09:56
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good graft with the yoke! that db will be a banker mate!

Ben_F		...	09-06-2011 @ 10:12
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 115kgs UnEq	Superb dumbbell work Azz, love your enthusiasm and determination mate and looking forward to seeing your improvements at the ESM.

Wayne_Cowdrey		...	09-06-2011 @ 10:45
Still got a little bit of strength Member 400, 22819 posts	Nice lifting, DB especially. I see you've put another 5Kg on your dead lift.

azz0703		...	09-06-2011 @ 20:18
Member 1912, 336 posts SQ 170, BP 135, DL 250 555.0 kgs @ 110kgs Eq	thanks a lot guys ben im hoping to move 350 yoke mor ethan 5 metres i did at northerns with 300! log has dropped since ive had my shoulder injury but all my other lifts have improved, yes wayne got 235 suited a week after midlands, thursday session with joni and sam and pidge et ect floor deadlift, 70x2 up the suit 120x3 170x1 200x1 220x1 230x1 237.5 fail 14 inch 120x3 170x2 220x1 230 fail 200x2 realy hard graft end of session for me. felt realy drained today, lifts are always lower later in the week due to tiredness from manual labour job all week ect.and i think the yoke last nite didnt help my deadlift today lol, im scared of overtraining so was gna rrest this weekend but now i wna show you beasts on sunday what i can do on the cross medley, stil got 130 farmers pb this week, yoke pb of 318 and sqaut pb so not like im doing crap, just dissapointed in my deadlifts as i pulled 235 rapid a few weeks back and 255 14 inch but now im struggling to get near it any tips?? dumbell im hoping to nail on the day 7-8 reps,

Ben_F		...	09-06-2011 @ 20:21
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 115kgs UnEq	Try backing off a shade from maxing out on the deadlift next session, just hit 14" ers for 3 reps x 3 reps or something similar... you want to be feeling strong but fresh coming into the comp' to have a chance on the van deadlift.

BigSam		...	09-06-2011 @ 20:23
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	Post Edited: 09.06.2011 @ 20:33 PM by BigSam Good Session Buddy! Sorry I Was In s**t Mood! http://imagecache2.allposters.com/images/pic/ADVG/595~Superman...

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