Sunday Strongman Sessions @ Salt Ayre

It's not my fault ben it happens when your brutal strong !

Try to be more strong and less brutal (failing that - surround yourself with mats!)

Usually between 3 and 6 peeps.... probs be 3 or 4 this week.

Can you PM me Kennys (or Shanes) mob no. mate pls?

Ben can you put a new list of dates etc on here?

sure theyl be some interest i imagine?

like this sunday.....hint hint

i WILL be training this sunday Sam. Ben will be online later i presume but put it in your diary regardless. I could do with some company.

I'll have to pass if by the missus but it should be a date!!

I am away this weekend so will leave Kenny in charge. Just promise me you will look after the floor because if we don't its game over.

We can always use that long straight were you said you use cross ??

I don't want to be there if anyone does the floor in lol

Yeah, cross outside is fine... anything outside is fine actually - its the overhead indoors that has done damage.

we will gym matt the bo***cks off the floor then

Sunday 5th June:
10am start:-

* log
* yoke
* farmers
* circus dumbell
* northern cross carry.

HELL YEAH!!

how is the pain from your pain though Sam?