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paddys training log

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paddymc1986		...	16-05-2011 @ 20:11
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	14/5/2011 pulldowns 1/3 rack x 10 2/3 rack x 10 full rack x 10 full rack + 10kg 3 sets of 8 t bar rows 100lb x 8 140lb x 8 200lb 3 sets of 8 hammer strength pulldowns 40 x 8 80 x 8 120 x 8 140 4 sets of 4 db curls + light forearm work x loads
paddymc1986		...	16-05-2011 @ 20:54
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	16/5/2011 best sesion in a long time today 5 mins on bike level 1 (rehab work) bench (wraped my bad leg up and benched proper today) 60 x 8 100 x 8 120 x 6 (paused) 140 x 1 (paused) 150 x 5 150 x 5 was ment to do 5 x 5 but it felt to light today 150 x 5 (paused) 160 x 5 shoulder press (log grip) 1/3 stack x 5 2/3 stack x 5 full stack x 4 full stack x 5 full stack x 5 did loads of 1 arm triseps pulldowns 5 mins bike level 1 rehab
paddymc1986		...	17-05-2011 @ 20:40
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	17/5/2011 5 min on bike level 2 chin ups bw x 10 (half reps to warmup) bw 5 sets of 5 bb rows 60 x 10 100 3 sets of 8 hammer strength pulldowns 40 x 8 80 x 8 120 x 8 140 x 6 160 x 5 + drop set db rows 40 x 10 pa 50 x 10pa x2 sets db curls/wrist curls 5 min on bike level 2
paddymc1986		...	21-05-2011 @ 10:45
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	18/5/2011 bench 60 x 8 100 x 5 120 x 3 140 x 3 150 x 3 160 x 3 170 3 sets of 3 some other bb s**t loads of stretching and knee rehab
paddymc1986		...	21-05-2011 @ 16:02
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	20/5/2011 bench 60 x 10 100 x 10 140 x 1 150 x 1 160 x 6 140 x 5 (paused) hammer grip pulldowns 1/2 rack x 10 full rack x 10 full rack + 10kg x 8 full rack +15kg x 6 full rack x 12 db shoulder press 40 x 8 40 x 8 push downs/ curls x loads
paddymc1986		...	21-05-2011 @ 16:08
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	21/5/2011 bench 60 x 10 100 x 6 140 x 3 160 x 1 180 x 3 pb 140 x 8 (close grip) bb rows 50 x 8 90 x 8 db rows 50 x 8 pa 50 x 8 pa db curls x loads strict press 60 x 10 60 x 10
paddymc1986		...	23-05-2011 @ 21:22
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	23/5/2011 chinips bw x 10 (part reps to warm up) bw x 8 bw x 6 bw x 6 incline bb press 60 x 10 100 x 8 120 x 6 140 x 6 pb 150 x 4 pb tbar rows 140 lb x 10 230 lb x 8 loads of side and front lat rises
paddymc1986		...	25-05-2011 @ 20:35
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	25/5/2011 stiff leg deadlift 30 x 10 60 3 sets of 10 bench 60 x 10 100 x 8 140 x 2 160 x 5 170 x 5 170 x 5 170 x 4 asked someone to spot me and he touched the last rep strict press 60 3 sets of 10 push downs 2x 20 reps light core work
paddymc1986		...	27-05-2011 @ 20:07
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	27/5/2011 stiffleg deadlift 60 x 10 100 3 sets of 8 tbar row 3 sets 8 strict press 50 x 10 60 x 10 80 3 sets of 8 hammer curls 10 x 8pa 15 x 8pa 20 x 8pa 25 x 8pa 30 x 8pa preacher curls x loads
paddymc1986		...	29-05-2011 @ 20:16
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	28/5/2011 incline bench 60 x 8 100 x 8 120 x 4 140 x 4 150 x 4 strict press 60 x 8 80 x 8 90 x 8 100 x 6
paddymc1986		...	30-05-2011 @ 14:08
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	30/5/2011 stiff leg deadlift (doh) 60 x 8 100 x 6 100 x 6 140 3 sets of 5 strict press 60 x 8 90 x 8 100 x 6 110 x 5 120 x 4 bench press 60 x 3 100 x 3 140 x 1 140 x 1 160 x 1 180 x 1 190 x 2 + 1f pb 160 x 6
paddymc1986		...	02-06-2011 @ 19:46
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	1/6/2011 hammer strength pulldowns 40 x 10 80 x 10 120 x 8 140 x 6 160 x 6 160 x 6 tbar rows 20 x 10 40 x 10 60 x 8 80 x 8 100 x 8 db rows 50 x 10pa 50 x 10pa db curls 15 x 10pa 20 x 10pa 25 x 10pa 30 x 10pa
shanejer		...	02-06-2011 @ 20:19
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Bench beast paddy !!
paddymc1986		...	03-06-2011 @ 19:52
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	lol shane 3/6/2011 overhead squats bar 3 x 8 deads 60 x 10 100 x 8 140 x 4 180 x 1 180 x 5 (straps) bench 60 x 8 100 x 6 140 x 3 170 x 1 (paused) 180 x 3 190 x 2 200 x 1 pb 200 x 1 strict press 60 x 8 90 x 6 110 x 5 110 x 5 had to dig deep today the gym was like a sauna
paddymc1986		...	06-06-2011 @ 21:38
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	Post Edited: 06.06.2011 @ 21:48 PM by paddymc1986 6/6/2011 overhead squats bar 2 sets of 10 30 2 sets of 10 leg press 40 3 sets of 20 leg extentions level 1 3 sets of 10 - 20 deads 60 x 10 100 x 8 140 x 5 180 x 5 (back to pumped) incline bench 60 x 8 100 x 8 140 x 4 160 x 3 pb 150 x 4 130 x 9 +1f pb more leg press and leg extentions same weight as above x loads of reps

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